She transformed her body and lost 20kg in 150 days! (-45lbs)

How she transformed her body and lost 20kg in 150 days (-45lbs)
Her workouts, diet & cardio!
This video shows Amber's entire journey from the past 150 days, sit back, get inspired and enjoy.
Here are 5 steps to follow
1. Found out how many calories she needs a day
2. She ate in a caloric deficit
3. Added cardio to her journey
4. Started eating proper foods and hitting her protein so she was full and she builds some muscle to tone her body
5. She was consistent, dedicated
The workout program she uses right now is The Bodyweight Master, a program I created and that you can get online a well! Her diet is The Browney Diet with some other recipes that we will add to the diet soon. Her cardio routine is the Six Pack secrets course!
I have another workout program as well that you can check out, this program is great if you want to focus on calisthenics, calisthenics skills and weighted calisthenics.
See you there!
Instagram: @StanBrowney
Check this out:
● Browney Wrist Wraps:
● MyProtein Store
- (Code: Browney for 35% discount!)
● Workout Programs (HUGE DISCOUNTS)
For business enquiries:
Copyright issues? Mail me.
500$ Body Transformation Challenge - Fat to Fit
500$ Body Transformation Challenge - 30 DAY RESULTS
$500 Body Transformation Challenge - 60 DAY RESULTS
My sister's crazy 90 day BODY TRANSFORMATION | $500 Transformation Challenge
How she transformed her body and lost 20kg in 150 days (-45lbs)
If you read this hit the like button with your nose


  1. Browney

    BrowneyΠριν 7 μήνες

    Make sure to smash liek, share, and watch the entire thing 🙌🔥 thank you!

  2. Dxddylos

    DxddylosΠριν ημέρα

    She still fat 😂

  3. Nunya Bizness

    Nunya BiznessΠριν 26 ημέρες

    We need an update.

  4. •LunaAtMidnight_ •

    •LunaAtMidnight_ •Πριν μήνα


  5. Suriyaban Devvarma

    Suriyaban DevvarmaΠριν 2 μήνες

    This is inspiring

  6. Twin Playz

    Twin PlayzΠριν 2 μήνες

    It's like

  7. Like Bro Gaming yay

    Like Bro Gaming yayΠριν 15 ώρες

    I absolutely love your sister! 🤗

  8. Zan Auersperger

    Zan AuerspergerΠριν 2 ημέρες

    I guess everyone needs to get 500€ after reaching the goal for motivation

  9. Anupama Singh

    Anupama SinghΠριν 4 ημέρες

    Hey Browney, can you please transform my body? You are really great motivator. Hope you can transform me.

  10. Muted Stream

    Muted StreamΠριν 4 ημέρες

    im pround of her ::) keep going :)

  11. BigDaddy Lemonz

    BigDaddy LemonzΠριν 4 ημέρες

    She lost so much weight her hair turned black

  12. Piero Moran

    Piero MoranΠριν 5 ημέρες

    I love your sister 😊🤣

  13. Arpana Minj

    Arpana MinjΠριν 5 ημέρες

    I watched the first video and your sister is very hardworking... I've Inspired Your Sister And Now I Think I Can do my body transformation....thanks for your amazing video . love from India ❤️

  14. Cooper Stewart

    Cooper StewartΠριν 5 ημέρες

    only shit

  15. Robert Moolenaar

    Robert MoolenaarΠριν 6 ημέρες

    Awesome! Watch 'The Game Changers' on Netflix for extra motovation.. 😁👍🏻

  16. ZABIR

    ZABIRΠριν 6 ημέρες

    Hey! I need a brother like u 😩

  17. James Za

    James ZaΠριν 7 ημέρες

  18. Lexxi Terhune

    Lexxi TerhuneΠριν 10 ημέρες

    He's helping her get a better body and giving her $500? What a good brother.♥️

  19. jelly64belly

    jelly64bellyΠριν 10 ημέρες

    Did she make it to the weight bye her birthday

  20. RiGht BrO PoWeR

    RiGht BrO PoWeRΠριν 10 ημέρες

    When calculating the calories for weight loss (for example in Yazio), should you subtract the daily burned calories + the exercise burned calories from the planned calories? Or just subtract the exercise burned calories? :) thx for help

  21. Bob Baser

    Bob BaserΠριν 11 ημέρες

    Man I got a little sister too and we've started on our workout journey....I love that you did this with your sister thats really cool...she looks awesome and it's cool to see the transformation!! Keep it up

  22. Slcaineh Mierz

    Slcaineh MierzΠριν 11 ημέρες

    Lets hope for her that she goes further this route and then can keep it there. To lose weight is the easier part but to keep the muscles and the low fat ratio is what makes it hard specially for people that were fat and its an easy go to go back to your old habits.

  23. Nickramas

    NickramasΠριν 12 ημέρες

    So proud of your sister.

  24. EmYlai Chico

    EmYlai ChicoΠριν 12 ημέρες

    Top gedaan!! Echt super knap. Je zal wel enorm trots op jezelf zijn net als je broer!

  25. Deborah Neely

    Deborah NeelyΠριν 14 ημέρες

    She looks amazing! How did the brother do?

  26. jake stewart

    jake stewartΠριν 10 ημέρες

    he got ripped and lost alot of weight

  27. Moe’s Wife

    Moe’s WifeΠριν 15 ημέρες

    What a great brother!

  28. Arnaud Lemay

    Arnaud LemayΠριν 15 ημέρες

    WOw she is looking great :O

  29. Lord Shimura

    Lord ShimuraΠριν 15 ημέρες

    Not being a perv but i love her progress and shes getting more fit and fit!!😃

  30. Noemi Fonseca

    Noemi FonsecaΠριν 16 ημέρες

    this video is an inspiration and i want to say Browney you are an amazing brother......

  31. javi mateo

    javi mateoΠριν 16 ημέρες

    From Spain, tell your sister to continue working. She´s making an amazing job.

  32. saurabh gupta

    saurabh guptaΠριν 16 ημέρες

    Pls share her exercises

  33. Ikhsan

    IkhsanΠριν 17 ημέρες

    What app do you use to count calories?

  34. Maria Jomard

    Maria JomardΠριν 18 ημέρες

    Why do I feel you guys are dutch?

  35. Renzo Luvs X

    Renzo Luvs XΠριν 3 ημέρες

    They are dutch, lmao

  36. blind fredy

    blind fredyΠριν 19 ημέρες

    From yuk to yum in 150 days, well done. keep up the good work.

  37. ArQunine

    ArQunineΠριν 19 ημέρες

    is No one gonna talk about how she said they were play in gsoccer instead of football 4:16

  38. Andrew Bailey

    Andrew BaileyΠριν 19 ημέρες

    Watch Eddie hall's beasted

  39. Niklas Pilz

    Niklas PilzΠριν 19 ημέρες


  40. Bagaskara

    BagaskaraΠριν 22 ημέρες

    Aku ikutan dong

  41. Thato Khumalo

    Thato KhumaloΠριν 23 ημέρες

    I'm sitting in acne on my form😭 but wat hing this just destracted me from my toe

  42. Miko Duterte

    Miko DuterteΠριν 25 ημέρες

    Damn, I wish I had a brother like Stan

  43. Vanilla Dingdongs

    Vanilla DingdongsΠριν μήνα

    I want to have a brother like you !!!!!!!!! She’s lucky !!!!!!

  44. Sabrina Hakbijl

    Sabrina HakbijlΠριν μήνα

    Wauw super goed! Ik weeg nu net zoveel als zij aan het begin en ben ook net zo lang dus als zij het kan, kan ik het ook!💪🏻 als ze nog tips heeft hoor ik ze graag!😇 en heerlijk zo’n supportende broer!

  45. Andrea Hawkins

    Andrea HawkinsΠριν μήνα


  46. nid kowit

    nid kowitΠριν μήνα

    So from the first 90 plus 150 it's totally 8 months from almost 95 kgs ..right? Got a sum of 1000$

  47. FaizalArajilYT

    FaizalArajilYTΠριν μήνα

    What app are u guys using to maintain ur eating

  48. Wayne Maman

    Wayne MamanΠριν μήνα

    Wow she looks amazing!

  49. infinity ma

    infinity maΠριν μήνα

    The muddled avenue differently level because blowgun overwhelmingly scatter between a greedy floor. sophisticated, laughable action

  50. Big_ wunder

    Big_ wunderΠριν μήνα

    Charity begins at home loving it

  51. Art that’s Nice

    Art that’s NiceΠριν μήνα

    i lost 23 kgs and am so happy i did it

  52. KFC beast

    KFC beastΠριν μήνα

    thats so odd for me because i find the workouts the easy part like i push myself but the diet was the main part that was hard

  53. Syeda Maheen Jahan

    Syeda Maheen JahanΠριν μήνα

    Now this is what I call true sibling love

  54. Tameez de Vos

    Tameez de VosΠριν μήνα

    Bro thanks for making this video, I am going to help my friend loose some weight now!

  55. Tarandev

    TarandevΠριν μήνα

    Hey man start a new challenge. ask her to hit 65 kg. Thats basically models weight

  56. s3r93j tcrcss

    s3r93j tcrcssΠριν 2 μήνες

    i like how nice everyone here is

  57. manjot kaur

    manjot kaurΠριν 2 μήνες

    She is so beautifull,,

  58. xenon

    xenonΠριν 2 μήνες

    I Love how he supports his sister

  59. Julie Berge

    Julie BergeΠριν 2 μήνες

    i like to dance so i do dance workout but i dont do it to lose weight but to stay healty. cuz more teenager just look at their phone. or play games so i dance a home cuz we have mo good place to dance in our village.

  60. Albe dC

    Albe dCΠριν 2 μήνες

    Ask your sister to use shampoo and wash her hair, they look sooo dirty

  61. Frozsty Vidz

    Frozsty VidzΠριν 2 μήνες

    She kinda still looks fat

  62. gamingSlasher

    gamingSlasherΠριν 2 μήνες

    The key to loosing weight is not loosing weight, it is changing your life style.

  63. CampbellRocksAgain

    CampbellRocksAgainΠριν 2 μήνες

    Smash that lick

  64. Jonnie Duggan

    Jonnie DugganΠριν 2 μήνες

    Beautiful Family! fair play to you for leading the way @Browney Looking forward to seeing her at the end of ONE HUNDREEEED AND EIIIIIIIGHTYY. All rights reserved.

  65. wayne d

    wayne dΠριν 2 μήνες

    so proud of you sticking with it and not letting how you feel on those tough days stop you. you are sure to beat your goal the way you are going. Very well done. Congrats.

  66. Moses Wanjala

    Moses WanjalaΠριν 2 μήνες

    I need help too

  67. Dos Bros

    Dos BrosΠριν 2 μήνες

    Wonna see my lags xd there black

  68. Yegang Park

    Yegang ParkΠριν 2 μήνες

    The deficit she is on is way too high for most people to maintain. It's extremely difficult to maintain a diet long term when you're eating at a 500+ calorie deficit. To be on a sustainable diet, you have to take things very slowly. Yes if you eat at a massive deficit you will see much faster results, but the danger of rebounding and binging is so much higher. In general you want to decrease your calorie in take slowly over time while maintaining a consistent exercise regime. That means a no greater than 300 calorie deficit at any time. This means however that you will only see significant results after several months and it may take up to a year or even slightly longer to reach your goal weight. But for most people this slow but steady process is better because it will prevent binge eating and rebounding later on.

  69. Ashnan Kirithararasan

    Ashnan KirithararasanΠριν 2 μήνες

    what app did u use?

  70. Niko Tsihlas

    Niko TsihlasΠριν 2 μήνες

    That's amazing!! Keep going 💪💪💪💪💪

  71. predux4win

    predux4winΠριν 2 μήνες

    Her face reminds me of my sisters classmate, they were best friends, she died of covid 3 days ago :(

  72. qwerty

    qwertyΠριν 2 μήνες

    I will show it to my sister , then she will asked me what is prize money , I will say I have no money then she loss the challenge 😂

  73. lost in 2 worlds

    lost in 2 worldsΠριν 2 μήνες

    What an amazing brother!!!!

  74. Adventures With Kramer

    Adventures With KramerΠριν 2 μήνες

    Great Job!

  75. hemp64731

    hemp64731Πριν 2 μήνες

    Came over from the other video. Did anyone else buy that weight scale for 60% off? I know I did.

  76. Samuel Tjernagel

    Samuel TjernagelΠριν 2 μήνες

    This is amazing!! very inspiring, and awesome!

  77. Ashryl

    AshrylΠριν 2 μήνες

    She's been through the journey so I'm sure she knows, but, she is a true heroine, she is absolutely just incredible for doing this. She has every right to be extremely proud of herself and this achievement. Extremely large respect to her dedication.

  78. Nofianto Nugroho

    Nofianto NugrohoΠριν 2 μήνες

    for me being active more easier than doing diet

  79. Nofianto Nugroho

    Nofianto NugrohoΠριν 2 μήνες

    I find it difficult to lose weight because of food

  80. James Taubman

    James TaubmanΠριν 2 μήνες

    Good job u guys are inspirational

  81. raunac Actor

    raunac ActorΠριν 2 μήνες

    What about her belly

  82. Angrybetty96

    Angrybetty96Πριν 2 μήνες

    Me after watching this video: I think I"ll go grab some oreos

  83. Manuel Capretta

    Manuel CaprettaΠριν 2 μήνες

    She lost a good part of herself so congrats to her

  84. cat

    catΠριν 2 μήνες

    dude give her 1k

  85. Laith Lo’ay Jawabreh

    Laith Lo’ay JawabrehΠριν 2 μήνες

    smash liek

  86. Lydia Vilums

    Lydia VilumsΠριν 2 μήνες

    Jesus loves you so so much repent if you HAVENT Hes coming back so so soon

  87. Adam Etienne

    Adam EtienneΠριν 2 μήνες

    Maybe she should focus on her face fat

  88. salvador sierra

    salvador sierraΠριν 2 μήνες

    Do your math 20 Kg are 45.1 Pounds not 451 and 20 Kg in 90 days is great but nothing to make such a big thing But ok 👍🏼

  89. That logic Guy

    That logic GuyΠριν 2 μήνες

    It's football not soccer man

  90. Christian Davis

    Christian DavisΠριν 2 μήνες

    your makeing us to watch youtube and we will get fat then like WTF jk we are all not fat we are all pretty in are own ways like if yes!

  91. B B

    B BΠριν 2 μήνες

    Wow! Your sister looks amazing, she’s glowing ☺️ also love her dark hair! Beautiful 🌸

  92. Christine Madrazo

    Christine MadrazoΠριν 2 μήνες


  93. Pradeep Yadav

    Pradeep YadavΠριν 2 μήνες

    wtf she just ruined her curvy figure for some money ☹️☹️

  94. Seducer Kun

    Seducer KunΠριν 13 ημέρες

    a creep with a bbw fetish

  95. CyberBuilt_YT

    CyberBuilt_YTΠριν 2 μήνες

    I Don't Hate Cardio Because It's In Most Exercises

  96. AMAZE YT

    AMAZE YTΠριν 2 μήνες

    I've got 100kg can you please help me🥺🥺🥺🥺🥺

  97. BURNTZ

    BURNTZΠριν 3 μήνες

    Man if she knew how bad my bruises are as a soccer player ( really bad)

  98. Sophie

    SophieΠριν 3 μήνες

    Goed gedaan amber 👍👍👍👍

  99. John Wick

    John WickΠριν 3 μήνες

    It is really working ??💪

  100. yes you have caught stupid idiot yes

    yes you have caught stupid idiot yesΠριν 3 μήνες

    She was beautiful though! But she still is. 💕

  101. m3n3laos

    m3n3laosΠριν 3 μήνες

    People like to se full transformation, but she (no ofence) transformed from FAT to less fat. But I am impressed with her results.

  102. Popop

    PopopΠριν 3 μήνες


  103. Safwan Zaman

    Safwan ZamanΠριν 3 μήνες

    amazing transformation love her!

  104. Blade Cashew

    Blade CashewΠριν 3 μήνες

    ngl but does browney kinda say smash the leek?

  105. Shikamaru Nara

    Shikamaru NaraΠριν 3 μήνες

    My friend lost 40 kg in 2 months

  106. simvaa1234

    simvaa1234Πριν 3 μήνες

    You are a really good brother!!

  107. Ruvindu Chandrasiri

    Ruvindu ChandrasiriΠριν 3 μήνες


  108. IDidNawtHitHer

    IDidNawtHitHerΠριν 3 μήνες


  109. Jordan Hkj

    Jordan HkjΠριν 3 μήνες

    She became atractive after losing weight