I got SHREDDED in 30 days | Body Transformation (Documentary)

I tried to get SHREDDED in 30 days | Photoshoot Body Transformation, full documentary
● Patreon: www.patreon.com/StanBrowney
● Workout Programs (HUGE DISCOUNTS) browneyworkout.com/
This is me. I am helping my brother and sister getting into the best shape of their lives, but I thought, I don't want to sit on the sidelines, I am challenging myself as well. Get a shredded as possible in 30 days together with my family…
I made these pictures on day 3 of this journey, I genuinely wanted to look good and promote these glasses from my own brand Forged London, but I am going to recreate this exact picture 30 days later
Hope you enjoyed this video! Crazy project that took hundreds of hours to make - so if you liked it make sure to destroy the liek 🔥🙌
Instagram: @StanBrowney
Check this out:
● MyProtein Store
- tidd.ly/a5f49f61 (Code: Browney for 35% discount!)
● Workout Programs (HUGE DISCOUNTS)
- browneyworkout.com/
● Browney Wrist Wraps:
- bit.ly/BrowneyWraps
forgedlondon.com/ (WORLDWIDE FREE SHIPPING)
For business enquiries: TeamBrowney@scooperz.com
Copyright issues? Mail me.
My sister's crazy 90 day BODY TRANSFORMATION | $500 Transformation Challenge
- grlifes.info/number/tau3f4DJmdCxt6k/b-nteo
Brother Incredible 30 Day Body Transformation
- grlifes.info/number/1H3TqI3PlN6Syb0/b-nteo
Shredded in 30 days | My Best Physique Ever (Body Transformation)
- grlifes.info/number/yJzJmJ-Zpc6-y9c/b-nteo
SUBSCRIBE! ➨ goo.gl/glh216
If you read this hit the like button with your nose


  1. Browney

    BrowneyΠριν 7 μήνες

    Hope you enjoyed this video! Crazy project that took hundreds of hours to make - so if you liked it make sure to destroy the liek 🔥🙌

  2. Pvz3 Elite

    Pvz3 EliteΠριν ημέρα

    if you reply i will buy a sexy huddy lol pleas reply you have helped me so much in life.

  3. György Kalmár

    György KalmárΠριν ημέρα

    if it were natural you would like it, but it's not

  4. Nate Gibbs

    Nate GibbsΠριν 8 ημέρες

    @ClockTory no

  5. Aleksander Enevoldsen

    Aleksander EnevoldsenΠριν 8 ημέρες

    In the video at 12:48 I really enjoyed the song you had put on. If you know what it’s called please tell me!💪😎 you are awesome!! And the crazy good video

  6. Aiman Ahmed

    Aiman AhmedΠριν 11 ημέρες

    Can you please tell me what do you eat in protein

  7. Sebastian Konrad

    Sebastian KonradΠριν 3 ώρες

    Lol browny looks like a 12 yr old kid

  8. igotdaspice

    igotdaspiceΠριν 11 ώρες

    blurs out the picture in the video but not on the thumbnail lmfaooo

  9. H A

    H AΠριν 12 ώρες

    Shooting is so fucking insane with the Beat!!

  10. Pieter jan De schrijver

    Pieter jan De schrijverΠριν 13 ώρες

    Very Nice video men!!! I just starter with one men punch workout super heavy today was day for tommorow I take a restday because my body is tired saterday again training!! I have to lurn alot but I like it, and dude don’t Give up

  11. Pieter jan De schrijver

    Pieter jan De schrijverΠριν 13 ώρες

    Day 4 I mean

  12. Erick Lopez O

    Erick Lopez OΠριν 13 ώρες

    Bro. I would just get happy if I looked like he did on day one 😂

  13. Hollow Playz

    Hollow PlayzΠριν ημέρα

    Me here having 8% fat and barely any muscle :(

  14. Ishrat Shaheen

    Ishrat ShaheenΠριν ημέρα

    That’s why I like lockdown



    0:09 Pensé que estaba cantando :( jajajja


    JASON MARQUEZΠριν 2 ημέρες

    I think this is fake and a waist of time lmfao. dudes puttin on a show he literally just tanned then flexed harder. LMFAO!!!!!!!!!!!!

  17. Titans GO!

    Titans GO!Πριν ημέρα

    Dude, stop

  18. fifa mobile channel

    fifa mobile channelΠριν 2 ημέρες

    5 eve edzett azt ilyen lett

  19. fifa mobile channel

    fifa mobile channelΠριν 2 ημέρες


  20. kyecopath04

    kyecopath04Πριν 2 ημέρες

    It's very strange my dad has had a very fit body and a 6 pack for 30+ years and he still has one but he hasn't worked out for a very long time I don't no what superpowers he has but I kinda want them because I want to be fit...

  21. deadline /

    deadline /Πριν 2 ημέρες

    You are shredded but you don't have abs

  22. mostafa manaei

    mostafa manaeiΠριν 3 ημέρες

    Goood very nice barooo

  23. Naor

    NaorΠριν 3 ημέρες

    what is the 2:50 machine ?


    CYCLONE EYEΠριν 3 ημέρες

    Him: really fit Me: Extremely surprised I've got a bump on my arm.

  25. Exercitii Acasa cu Dragos

    Exercitii Acasa cu DragosΠριν 4 ημέρες

    I will put my brother also to make that !!! Thx for idea

  26. Trent Sigers

    Trent SigersΠριν 4 ημέρες

    One day I will get my transformation cutting and bulking soon

  27. HAZEL

    HAZELΠριν 4 ημέρες

    Good work man, the only thing I didn't like is the fact that when you are posing you are congested. It doesn't show the real evolution for us as watchers. Was nice anyways good job



    Love from India I'm watching your every video

  29. Coldwar Sniper

    Coldwar SniperΠριν 5 ημέρες

    This is fake 😂😂

  30. OwnYourMedia

    OwnYourMediaΠριν 6 ημέρες

    11.6% body fat day one? that's the biggest lie or yr scale is broken. You were between 15-20%

  31. BUSHCRAFT Marco

    BUSHCRAFT MarcoΠριν 6 ημέρες

    Cool body, but you have baby face 😂😅

  32. ZeroTwo

    ZeroTwoΠριν 6 ημέρες

    I smashed dat Liek

  33. Aue-Sum

    Aue-SumΠριν 6 ημέρες

    could you plz tell us what the music you used was?


    PROGAMER123EGOESTAΠριν 7 ημέρες

    Don’t say bad words!!

  35. the frog 07

    the frog 07Πριν 7 ημέρες

    have you ever try thi boxing

  36. Rodet

    RodetΠριν 8 ημέρες

    dude why do you swear im 7 and kids are watching

  37. Saro Saleh

    Saro SalehΠριν 8 ημέρες

    smash lik, Haha

  38. saad siddiqi

    saad siddiqiΠριν 8 ημέρες

    How old are you when u did this? Please reply!

  39. Baldo Šutić

    Baldo ŠutićΠριν 8 ημέρες

    Name of song at the end

  40. Stormexplosion _

    Stormexplosion _Πριν 9 ημέρες

    690K haha :D

  41. Joy Raeina

    Joy RaeinaΠριν 9 ημέρες

    yo that's mint 💯

  42. Tanish Baranwal

    Tanish BaranwalΠριν 9 ημέρες

    He really needed to work on the short head of his biceps.

  43. Rodet

    RodetΠριν 9 ημέρες

    his biceps on day 1 are insane

  44. jakob monai

    jakob monaiΠριν 10 ημέρες

    Im fat snd im 12 and i know i will never look like this

  45. Blue Flame

    Blue FlameΠριν 5 ημέρες

    Bro don't say that, start changing yourself now, even just push ups and you'll improve. It all takes time. Stay motivated 💪

  46. Sooraj KR

    Sooraj KRΠριν 10 ημέρες

    love and support from India,kerala

  47. Sooraj KR

    Sooraj KRΠριν 10 ημέρες

    browney: i am in bad shape his bisep and back muscles: are we a joke to you

  48. Ritez XY

    Ritez XYΠριν 11 ημέρες

    Dudeee you got another 500k subs just in 6 month it's 1 million now

  49. 100 GODS͡

    100 GODS͡Πριν 11 ημέρες


  50. 100 GODS͡

    100 GODS͡Πριν 11 ημέρες

    I like it brother Hail OLDMONK POWER

  51. 100 GODS͡

    100 GODS͡Πριν 11 ημέρες

    I know you used OLD MONK in 5th week to get shredded body .

  52. B Bagh

    B BaghΠριν 12 ημέρες

    Im from india

  53. Carmen Traveller

    Carmen TravellerΠριν 12 ημέρες

    why does he look like a ripped jacob satorious

  54. Jack O'Neill

    Jack O'NeillΠριν 12 ημέρες

    you should show where all the vains are.

  55. Krish Bagora

    Krish BagoraΠριν 12 ημέρες

    What's your height bro??

  56. davide marino

    davide marinoΠριν 12 ημέρες


  57. K Samuel

    K SamuelΠριν 12 ημέρες

    how old are you man ?

  58. Art that’s Nice

    Art that’s NiceΠριν 12 ημέρες

    man what is ur weighing machine pls give a link or name

  59. Horny Step Mom _ Videos

    Horny Step Mom _ VideosΠριν 13 ημέρες

    Is that possible in 30 days bet Ok I’m gonna go to gym tommorow then

  60. Lucas Awesome

    Lucas AwesomeΠριν 13 ημέρες

    Me watching this eats Wendy’s bacon berger

  61. BRB 321

    BRB 321Πριν 13 ημέρες

    He‘s already fit tho Lol

  62. parkour run

    parkour runΠριν 13 ημέρες

    You are like boel beukers

  63. Chaos Nika99

    Chaos Nika99Πριν 13 ημέρες

    I understood Go loose weight in the Song he used during the shoot

  64. Primitive IR7

    Primitive IR7Πριν 14 ημέρες

    14:17 Before and After (Picture) Thank me later

  65. redburoc

    redburocΠριν 14 ημέρες

    I don't want to hate Browney but you're not shredded here, you look about 6 weeks out from a bodybuilding contest. Maybe do a 60 day transformation next time? I'm not saying you have to be stage ready for a video like this, but at least get down to 7-8%. I guess you're already 'shredded' to the layman though...

  66. tetsujin-misfit

    tetsujin-misfitΠριν 14 ημέρες

    What is that bike sprint machine that seems so extreme?!!

  67. mikaelo corpus

    mikaelo corpusΠριν 14 ημέρες

    I know this is not the topic but whats the name of the song? the 0:01

  68. jake pip

    jake pipΠριν 15 ημέρες

    smash leek

  69. valimaa100

    valimaa100Πριν 15 ημέρες

    2:24 I was convinced he was putting his boxers down and flexing his schlong. What a let down.

  70. YourMom420

    YourMom420Πριν 15 ημέρες

    What kind of weights did he have, the one with the dial

  71. Anthony Leyte

    Anthony LeyteΠριν 16 ημέρες

    0:12 When I hear that "This is me" my brain really thinks you're going to rap

  72. Richárd Sramek

    Richárd SramekΠριν 16 ημέρες

    How old are you?

  73. Benni Erler

    Benni ErlerΠριν 16 ημέρες

    5:21 That deadlift tho

  74. Jackson

    JacksonΠριν 16 ημέρες

    Step 1: Be jacked

  75. Sri Divya

    Sri DivyaΠριν 16 ημέρες

    bro iam studying grade 7 can I do body building

  76. Shayan Qadri

    Shayan QadriΠριν 16 ημέρες

    Bruh, what exercises do you do for chest workouts..

  77. Tafeem Baig

    Tafeem BaigΠριν 16 ημέρες

    Thank you Mathias Ginter to show your transformation

  78. fish

    fishΠριν 17 ημέρες

    bro which weighing scale is that

  79. Jay-T

    Jay-TΠριν 17 ημέρες

    what was your calory deficit each day?

  80. joaago1

    joaago1Πριν 17 ημέρες

    are you south african?

  81. shempone

    shemponeΠριν 17 ημέρες

    This will be impressive when you’re 45 and you have lost it. This, right now is nothing

  82. David Mc

    David McΠριν 17 ημέρες

    Well done and all but now you have a kids head on a 35 year old's body lol

  83. Ian Molie

    Ian MolieΠριν 17 ημέρες

    Big bol 0:49

  84. Ognjen Mitrovic

    Ognjen MitrovicΠριν 18 ημέρες

    Dzaba siroka ramena kada muda su malena ;)

  85. White Skull Organism

    White Skull OrganismΠριν 19 ημέρες

    Brother What's your Age?????????????????????????????????????????????????? OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOSm Body😍😍😍😍😍😲

  86. Nikolai Yankulov

    Nikolai YankulovΠριν 20 ημέρες

    It's crazy how you needed 6 years to gett 500k, and now you've gained another 500 000 for just 6 months ... Congrats on the 1 million, been fan of yours since 2019 ! Keep it up ‼️


    FOOTBALLXHDΠριν 20 ημέρες


  88. Collette Lumley

    Collette LumleyΠριν 22 ημέρες

    next video can you tell us the workout schedule

  89. David Bubar

    David BubarΠριν 22 ημέρες

    0:12 Aye, spit those bars Browney!

  90. jasraj kang

    jasraj kangΠριν 22 ημέρες

    if you heard him say send help then like

  91. Kay Bee

    Kay BeeΠριν 22 ημέρες

    Dope video man good work


    FITNESS FREAKΠριν 22 ημέρες

    Really awesome 👍 Browney..😎 We learned many things by you.♥️ grlifes.info/loft/MrVnKsVJgh6etVfrWGAaNg

  93. Maurice Vandenhirtz

    Maurice VandenhirtzΠριν 23 ημέρες

    Wait 2-3 Litres is a lot? I always drink 3 atleast

  94. PanPanPlayzVegMC

    PanPanPlayzVegMCΠριν 24 ημέρες

    I watch these transformations and get so motivated!

  95. Oliver Man

    Oliver ManΠριν 24 ημέρες

    His abs muscles at the end were more defined than a dictionary

  96. keihan hazell

    keihan hazellΠριν 24 ημέρες

    I think you should be the worlds strongest man

  97. B Lighter

    B LighterΠριν 25 ημέρες

    if this is really 30 days this man has God given genetics

  98. Naimul Ameen

    Naimul AmeenΠριν 18 ημέρες

    More like muscle memory, he was already fit before this so it was much easier to get back then it would be for someone totally new

  99. FAIZAL

    FAIZALΠριν 25 ημέρες

    What is that flappy thing'e

  100. Imran Haqq

    Imran HaqqΠριν 25 ημέρες

    Workout every single day without rest? Will muscle be recover it short time ?

  101. Sammy

    SammyΠριν 25 ημέρες

    Well done achievement unlocked

  102. Carlosboii123

    Carlosboii123Πριν 26 ημέρες

    Is that possible in 30 days bet Ok I’m gonna go to gym tommorow then

  103. Carlosboii123

    Carlosboii123Πριν 26 ημέρες

    This video is my motivation

  104. Habib Popal

    Habib PopalΠριν 26 ημέρες

    I love your content maybe it would be a little bit fake but it's all right

  105. Iraj Matthee

    Iraj MattheeΠριν 27 ημέρες

    Great motivation! I think he would have lost more body fat if he did some intensive ab exercises.

  106. Lauren GAWNE

    Lauren GAWNEΠριν 28 ημέρες

    You should try to do the splits in 30 days

  107. Avakin Hub

    Avakin HubΠριν 28 ημέρες

    Wow never knew MyProtein have their underwear

  108. Liam Potts

    Liam PottsΠριν 28 ημέρες

    smash that leek

  109. KingNation

    KingNationΠριν 29 ημέρες

    This guy too inspirational