I got SHREDDED in 30 days | Body Transformation (Documentary)
I tried to get SHREDDED in 30 days | Photoshoot Body Transformation, full documentary
● Patreon: www.patreon.com/StanBrowney
● Workout Programs (HUGE DISCOUNTS) browneyworkout.com/
This is me. I am helping my brother and sister getting into the best shape of their lives, but I thought, I don't want to sit on the sidelines, I am challenging myself as well. Get a shredded as possible in 30 days together with my family…
I made these pictures on day 3 of this journey, I genuinely wanted to look good and promote these glasses from my own brand Forged London, but I am going to recreate this exact picture 30 days later
Hope you enjoyed this video! Crazy project that took hundreds of hours to make - so if you liked it make sure to destroy the liek 🔥🙌
Instagram: @StanBrowney
stanbrowney
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Check this out:
● MyProtein Store
- tidd.ly/a5f49f61 (Code: Browney for 35% discount!)
● Workout Programs (HUGE DISCOUNTS)
- browneyworkout.com/
● Browney Wrist Wraps:
- bit.ly/BrowneyWraps
💎FORGED LONDON
forgedlondon.com/ (WORLDWIDE FREE SHIPPING)
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For business enquiries: TeamBrowney@scooperz.com
Copyright issues? Mail me.
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My sister's crazy 90 day BODY TRANSFORMATION | $500 Transformation Challenge
- grlifes.info/number/tau3f4DJmdCxt6k/b-nteo
Brother Incredible 30 Day Body Transformation
- grlifes.info/number/1H3TqI3PlN6Syb0/b-nteo
Shredded in 30 days | My Best Physique Ever (Body Transformation)
- grlifes.info/number/yJzJmJ-Zpc6-y9c/b-nteo
SUBSCRIBE! ➨ goo.gl/glh216
If you read this hit the like button with your nose
Σχόλια
© 2010-2021 GRlifes Ταινίες, κλιπ - παρακολουθήστε δωρεάν, μοιραστείτε online
BrowneyΠριν 7 μήνες
Hope you enjoyed this video! Crazy project that took hundreds of hours to make - so if you liked it make sure to destroy the liek 🔥🙌
Pvz3 EliteΠριν ημέρα
if you reply i will buy a sexy huddy lol pleas reply you have helped me so much in life.
György KalmárΠριν ημέρα
if it were natural you would like it, but it's not
Nate GibbsΠριν 8 ημέρες
@ClockTory no
Aleksander EnevoldsenΠριν 8 ημέρες
In the video at 12:48 I really enjoyed the song you had put on. If you know what it’s called please tell me!💪😎 you are awesome!! And the crazy good video
Aiman AhmedΠριν 11 ημέρες
Can you please tell me what do you eat in protein
Sebastian KonradΠριν 3 ώρες
Lol browny looks like a 12 yr old kid
igotdaspiceΠριν 11 ώρες
blurs out the picture in the video but not on the thumbnail lmfaooo
H AΠριν 12 ώρες
Shooting is so fucking insane with the Beat!!
Pieter jan De schrijverΠριν 13 ώρες
Very Nice video men!!! I just starter with one men punch workout super heavy today was day for tommorow I take a restday because my body is tired saterday again training!! I have to lurn alot but I like it, and dude don’t Give up
Pieter jan De schrijverΠριν 13 ώρες
Day 4 I mean
Erick Lopez OΠριν 13 ώρες
Bro. I would just get happy if I looked like he did on day one 😂
Hollow PlayzΠριν ημέρα
Me here having 8% fat and barely any muscle :(
Ishrat ShaheenΠριν ημέρα
That’s why I like lockdown
JORGE DAVID SIERRA VEGA ESTUDIANTE ACTIVOΠριν 2 ημέρες
0:09 Pensé que estaba cantando :( jajajja
JASON MARQUEZΠριν 2 ημέρες
I think this is fake and a waist of time lmfao. dudes puttin on a show he literally just tanned then flexed harder. LMFAO!!!!!!!!!!!!
Titans GO!Πριν ημέρα
Dude, stop
fifa mobile channelΠριν 2 ημέρες
5 eve edzett azt ilyen lett
fifa mobile channelΠριν 2 ημέρες
Kamuu
kyecopath04Πριν 2 ημέρες
It's very strange my dad has had a very fit body and a 6 pack for 30+ years and he still has one but he hasn't worked out for a very long time I don't no what superpowers he has but I kinda want them because I want to be fit...
deadline /Πριν 2 ημέρες
You are shredded but you don't have abs
mostafa manaeiΠριν 3 ημέρες
Goood very nice barooo
NaorΠριν 3 ημέρες
what is the 2:50 machine ?
CYCLONE EYEΠριν 3 ημέρες
Him: really fit Me: Extremely surprised I've got a bump on my arm.
Exercitii Acasa cu DragosΠριν 4 ημέρες
I will put my brother also to make that !!! Thx for idea
Trent SigersΠριν 4 ημέρες
One day I will get my transformation cutting and bulking soon
HAZELΠριν 4 ημέρες
Good work man, the only thing I didn't like is the fact that when you are posing you are congested. It doesn't show the real evolution for us as watchers. Was nice anyways good job
RAJVEERSINH JADEJAΠριν 5 ημέρες
Love from India I'm watching your every video
Coldwar SniperΠριν 5 ημέρες
This is fake 😂😂
OwnYourMediaΠριν 6 ημέρες
11.6% body fat day one? that's the biggest lie or yr scale is broken. You were between 15-20%
BUSHCRAFT MarcoΠριν 6 ημέρες
Cool body, but you have baby face 😂😅
ZeroTwoΠριν 6 ημέρες
I smashed dat Liek
Aue-SumΠριν 6 ημέρες
could you plz tell us what the music you used was?
PROGAMER123EGOESTAΠριν 7 ημέρες
Don’t say bad words!!
the frog 07Πριν 7 ημέρες
have you ever try thi boxing
RodetΠριν 8 ημέρες
dude why do you swear im 7 and kids are watching
Saro SalehΠριν 8 ημέρες
smash lik, Haha
saad siddiqiΠριν 8 ημέρες
How old are you when u did this? Please reply!
Baldo ŠutićΠριν 8 ημέρες
Name of song at the end
Stormexplosion _Πριν 9 ημέρες
690K haha :D
Joy RaeinaΠριν 9 ημέρες
yo that's mint 💯
Tanish BaranwalΠριν 9 ημέρες
He really needed to work on the short head of his biceps.
RodetΠριν 9 ημέρες
his biceps on day 1 are insane
jakob monaiΠριν 10 ημέρες
Im fat snd im 12 and i know i will never look like this
Blue FlameΠριν 5 ημέρες
Bro don't say that, start changing yourself now, even just push ups and you'll improve. It all takes time. Stay motivated 💪
Sooraj KRΠριν 10 ημέρες
love and support from India,kerala
Sooraj KRΠριν 10 ημέρες
browney: i am in bad shape his bisep and back muscles: are we a joke to you
Ritez XYΠριν 11 ημέρες
Dudeee you got another 500k subs just in 6 month it's 1 million now
100 GODS͡Πριν 11 ημέρες
At the end SUBSCRIBED YOU . YOU JUST LIKE ME HAIL OLD MONK POWER .
100 GODS͡Πριν 11 ημέρες
I like it brother Hail OLDMONK POWER
100 GODS͡Πριν 11 ημέρες
I know you used OLD MONK in 5th week to get shredded body .
B BaghΠριν 12 ημέρες
Im from india
Carmen TravellerΠριν 12 ημέρες
why does he look like a ripped jacob satorious
Jack O'NeillΠριν 12 ημέρες
you should show where all the vains are.
Krish BagoraΠριν 12 ημέρες
What's your height bro??
davide marinoΠριν 12 ημέρες
gay
K SamuelΠριν 12 ημέρες
how old are you man ?
Art that’s NiceΠριν 12 ημέρες
man what is ur weighing machine pls give a link or name
Horny Step Mom _ VideosΠριν 13 ημέρες
Is that possible in 30 days bet Ok I’m gonna go to gym tommorow then
Lucas AwesomeΠριν 13 ημέρες
Me watching this eats Wendy’s bacon berger
BRB 321Πριν 13 ημέρες
He‘s already fit tho Lol
parkour runΠριν 13 ημέρες
You are like boel beukers
Chaos Nika99Πριν 13 ημέρες
I understood Go loose weight in the Song he used during the shoot
Primitive IR7Πριν 14 ημέρες
14:17 Before and After (Picture) Thank me later
redburocΠριν 14 ημέρες
I don't want to hate Browney but you're not shredded here, you look about 6 weeks out from a bodybuilding contest. Maybe do a 60 day transformation next time? I'm not saying you have to be stage ready for a video like this, but at least get down to 7-8%. I guess you're already 'shredded' to the layman though...
tetsujin-misfitΠριν 14 ημέρες
What is that bike sprint machine that seems so extreme?!!
mikaelo corpusΠριν 14 ημέρες
I know this is not the topic but whats the name of the song? the 0:01
jake pipΠριν 15 ημέρες
smash leek
valimaa100Πριν 15 ημέρες
2:24 I was convinced he was putting his boxers down and flexing his schlong. What a let down.
YourMom420Πριν 15 ημέρες
What kind of weights did he have, the one with the dial
Anthony LeyteΠριν 16 ημέρες
0:12 When I hear that "This is me" my brain really thinks you're going to rap
Richárd SramekΠριν 16 ημέρες
How old are you?
Benni ErlerΠριν 16 ημέρες
5:21 That deadlift tho
JacksonΠριν 16 ημέρες
Step 1: Be jacked
Sri DivyaΠριν 16 ημέρες
bro iam studying grade 7 can I do body building
Shayan QadriΠριν 16 ημέρες
Bruh, what exercises do you do for chest workouts..
Tafeem BaigΠριν 16 ημέρες
Thank you Mathias Ginter to show your transformation
fishΠριν 17 ημέρες
bro which weighing scale is that
Jay-TΠριν 17 ημέρες
what was your calory deficit each day?
joaago1Πριν 17 ημέρες
are you south african?
shemponeΠριν 17 ημέρες
This will be impressive when you’re 45 and you have lost it. This, right now is nothing
David McΠριν 17 ημέρες
Well done and all but now you have a kids head on a 35 year old's body lol
Ian MolieΠριν 17 ημέρες
Big bol 0:49
Ognjen MitrovicΠριν 18 ημέρες
Dzaba siroka ramena kada muda su malena ;)
White Skull OrganismΠριν 19 ημέρες
Brother What's your Age?????????????????????????????????????????????????? OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOSm Body😍😍😍😍😍😲
Nikolai YankulovΠριν 20 ημέρες
It's crazy how you needed 6 years to gett 500k, and now you've gained another 500 000 for just 6 months ... Congrats on the 1 million, been fan of yours since 2019 ! Keep it up ‼️
FOOTBALLXHDΠριν 20 ημέρες
CAN ANY TELL ME THE SONGS NAME
Collette LumleyΠριν 22 ημέρες
next video can you tell us the workout schedule
David BubarΠριν 22 ημέρες
0:12 Aye, spit those bars Browney!
jasraj kangΠριν 22 ημέρες
if you heard him say send help then like
Kay BeeΠριν 22 ημέρες
Dope video man good work
FITNESS FREAKΠριν 22 ημέρες
Really awesome 👍 Browney..😎 We learned many things by you.♥️ grlifes.info/loft/MrVnKsVJgh6etVfrWGAaNg
Maurice VandenhirtzΠριν 23 ημέρες
Wait 2-3 Litres is a lot? I always drink 3 atleast
PanPanPlayzVegMCΠριν 24 ημέρες
I watch these transformations and get so motivated!
Oliver ManΠριν 24 ημέρες
His abs muscles at the end were more defined than a dictionary
keihan hazellΠριν 24 ημέρες
I think you should be the worlds strongest man
B LighterΠριν 25 ημέρες
if this is really 30 days this man has God given genetics
Naimul AmeenΠριν 18 ημέρες
More like muscle memory, he was already fit before this so it was much easier to get back then it would be for someone totally new
FAIZALΠριν 25 ημέρες
What is that flappy thing'e
Imran HaqqΠριν 25 ημέρες
Workout every single day without rest? Will muscle be recover it short time ?
SammyΠριν 25 ημέρες
Well done achievement unlocked
Carlosboii123Πριν 26 ημέρες
Is that possible in 30 days bet Ok I’m gonna go to gym tommorow then
Carlosboii123Πριν 26 ημέρες
This video is my motivation
Habib PopalΠριν 26 ημέρες
I love your content maybe it would be a little bit fake but it's all right
Iraj MattheeΠριν 27 ημέρες
Great motivation! I think he would have lost more body fat if he did some intensive ab exercises.
Lauren GAWNEΠριν 28 ημέρες
You should try to do the splits in 30 days
Avakin HubΠριν 28 ημέρες
Wow never knew MyProtein have their underwear
Liam PottsΠριν 28 ημέρες
smash that leek
KingNationΠριν 29 ημέρες
This guy too inspirational