30 DAY One Punch Man WORKOUT CHALLENGE (does it work?!)

One Punch Man WORKOUT CHALLENGE (Does the 30 day challenge work?!)
Free video: browneyworkout.com/free-download
3 Things You Need To Know
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more videos:
- grlifes.info/number/zojTe66dab6Xrcc/b-nteo
One Day Or Day One, You Decide - MOTIVATION
- grlifes.info/number/23W0jKmpYra9kb0/b-nteo
My 30 Day Body Transformation To SHREDDED | Whatever It Takes (Documentary)
- grlifes.info/number/wam5qqi-fZzIprU/b-nteo
● Instagram - @StanBrowney
Link to insta - stanbrowney
One Punch Man WORKOUT CHALLENGE (does it work?!)
- grlifes.info/number/25uVqLOZh9Gspsc/b-nteo
Saitama workout challenge VS Browney, is the routine worth it?
And what would our routine look like if we could change it?
smash liek
SUBSCRIBE! ➨ goo.gl/glh216
If you read this hit the like button with your nose


  1. Browney

    BrowneyΠριν χρόνο

    Make sure to smash that liek & share. This was a pretty big project lol

  2. Boxi Wang

    Boxi WangΠριν μήνα

    Lol 666 likes

  3. Le Nathan Loots

    Le Nathan LootsΠριν 2 μήνες

    Ik zag vanmorgen precies 900k subs en nu 902k

  4. Rydge Youngman

    Rydge YoungmanΠριν 2 μήνες

    Hey brownie do you get back pains at all? Also I have a weird clicking noise in my back everytime i do a pushup

  5. Raihan Sattar

    Raihan SattarΠριν 3 μήνες

    I think

  6. Raihan Sattar

    Raihan SattarΠριν 3 μήνες

    Every body does it wrong The 10k run should be first

  7. ً

    ًΠριν 12 ώρες

    Oh. You already did it? What about dragon ball?

  8. Govinthamal Kannaiah

    Govinthamal KannaiahΠριν ημέρα

    7:20 even kickboxing is a cardio workout...

  9. Ostrio Eminus

    Ostrio EminusΠριν ημέρα

    I've done an 11k run.. all of a sudden😂..

  10. Fatal Blairsue

    Fatal BlairsueΠριν 2 ημέρες


  11. Gedvis

    GedvisΠριν 2 ημέρες

    yeah one punch man is an anime and this is real life what the fuck are you expecting ? Anime is for people who want to escape reality and fantasize about something else ... "This guy says that he`s been doing this for 3 years " no he doesn`t say anything its the voice actor and the shrift

  12. 2k beginner family

    2k beginner familyΠριν 7 ημέρες

    whenever browney or other extremely fit youtubers do challenges like this nothing’s gonna change because he already works out a ton

  13. Liectris

    LiectrisΠριν 9 ημέρες

    I’m 12 and doing this it hurts like hell but it’s fun

  14. Nik.

    Nik.Πριν 11 ημέρες

    boi dont you dare roast saitama like that, you hatin cause you jealous of his beautiful hair

  15. Yeet Mageet

    Yeet MageetΠριν 11 ημέρες

    Look at how skinny Arjen was a year ago

  16. Noah Alhalaby

    Noah AlhalabyΠριν 12 ημέρες

    From this traning

  17. Noah Alhalaby

    Noah AlhalabyΠριν 12 ημέρες

    3 years and from it he was able to break the atmosphere

  18. Andrew SchwartzYT

    Andrew SchwartzYTΠριν 13 ημέρες

    8:37 nice teletubbys

  19. Liam Mcfarland

    Liam McfarlandΠριν 16 ημέρες

    2:01 aryen is ZOOTED

  20. Lol Lol

    Lol LolΠριν 19 ημέρες

    Je bent Nederlands

  21. Pro Gamer plays

    Pro Gamer playsΠριν 20 ημέρες

    Naruto workout challenge to get stronger than one punch man

  22. Crazy Dino Rider

    Crazy Dino RiderΠριν 25 ημέρες

    We wanted to see you do it!!!

  23. Logan ?

    Logan ?Πριν 25 ημέρες

    3 to 4 times workout a week. 3 sets 15 rep normal push ups 3 sets 15 reps diamond push ups 1 set 10 reps wide or explosive push ups 3 set 20 rep squats 2 sets 20 reps lounges 5 sets 20 reps leg raises 3 sets 15 reps normal rows 3 sets 15 reps reverse grip rows 1 set wide grip rows control motion. 10 k run optional Instead try other sports or jumping rope Focus on form

  24. Slow

    SlowΠριν μήνα

    I like how people think that is the only thing that made saitama strong lol



    Bro he do this workout for 3 year and he dont even yous heater in winter and don't use ac in summer

  26. Yuri Valkyrie

    Yuri ValkyrieΠριν μήνα

    3:22 lol saitama was talking about limits.. in this anime, safety are useless.. that's why no one can do the exact thing like saitama😅 edit : in some case, *shaolin* student are always push their limits to the new level, such like punching fried sands or punching a tree..

  27. Yuri Valkyrie

    Yuri ValkyrieΠριν μήνα

    No doubt, saitama always inspiring every fans by his famous workout!

  28. Ali's tech

    Ali's techΠριν μήνα

    Cmon guys this is for strength building not muscle building there was no need for you to make changes

  29. Anarchy Television

    Anarchy TelevisionΠριν μήνα

    To be honest, the one punch man workout is equivalent to the marine corps. P.F.T. with 3 miles added. The P.F.T. is 20 pull ups dead hang, 100 marine corps. Crunches, and running 3 miles in 18 mins. For a perfect score of 300 points. This workout is legit and alot of anime workouts come from real life.

  30. Basketballgeek

    BasketballgeekΠριν μήνα


  31. Elliott Vaughan

    Elliott VaughanΠριν μήνα

    I swear he was watching teletubbies

  32. Bhulakshmi B

    Bhulakshmi BΠριν μήνα

    The blue shirt guys is always blue shirt guy

  33. Super Natural Gaming

    Super Natural GamingΠριν μήνα

    you are amazing

  34. No videos For 100

    No videos For 100Πριν μήνα

    Only the gods of destruction angels Zeno and his attendants and especially goku can defeat saitama

  35. No videos For 100

    No videos For 100Πριν μήνα

    Only banana three times a day

  36. mincraft 123

    mincraft 123Πριν μήνα

    hey sexy


    EKLIPZ YTΠριν μήνα

    From 9:29 to 9:33, doesnt browney look like that one meme when someone does this, ahaha and then stares like how browney does?

  38. Saddam Khan

    Saddam KhanΠριν μήνα

    5:40 is back exercise

  39. Jxyssz

    JxysszΠριν μήνα

    Is it fine if u don’t do the run cuz imma a 9 years old

  40. Anubis

    AnubisΠριν μήνα

    100 push in one row 100 squats one row ¯\_(ツ)_/¯

  41. Ben Yesionek

    Ben YesionekΠριν μήνα

    But I’ve been doing that workout without the 10k run for 2 months now

  42. RA RA

    RA RAΠριν μήνα

    The pros and cons part really seemed like a 7th Grade presentation

  43. IcePOP

    IcePOPΠριν μήνα

    One million subs congrats

  44. Arti Kadam

    Arti KadamΠριν μήνα

    Hey browney you scrapped the Saitama workout plan Igor do it the right way 🥊🥊but although .......lot of us appreciate your work Live healthy

  45. ItsFibi Channel

    ItsFibi ChannelΠριν 2 μήνες

    Im the 700 comment yay

  46. Hifivemaster2169_

    Hifivemaster2169_Πριν 2 μήνες


  47. Ara Nersesyan

    Ara NersesyanΠριν 2 μήνες


  48. Hunter Mattingly

    Hunter MattinglyΠριν 2 μήνες

    What do I do if my shoulders do keep clicking

  49. YeeterMcBeeter Eater

    YeeterMcBeeter EaterΠριν 2 μήνες

    He didnt get strong bacause of the type of exercise he did, it was because he never stop like when he said his arms made clicking noises thats how he broke his limit by never stopping in his exercises

  50. J_Afonso YT

    J_Afonso YTΠριν 2 μήνες

    Video Resume : challenged your self

  51. Vinay Mishra

    Vinay MishraΠριν 2 μήνες

    I think you wanna challenge Igor 😁😁

  52. Vinay Mishra

    Vinay MishraΠριν 2 μήνες

    igor is legend bro❤️

  53. Vinay Mishra

    Vinay MishraΠριν 2 μήνες

    You can't make igor

  54. Hurae Eparaima

    Hurae EparaimaΠριν 2 μήνες

    my friend its 100 days

  55. Keaton Elrod

    Keaton ElrodΠριν 2 μήνες

    this was posted on my bday lol and one punch man is one of my fav animes

  56. Luka Karic

    Luka KaricΠριν 2 μήνες

    An die Deustchen mal ne Frage der im blauem sieht bissle aus wie Grukensohn oder ? xD

  57. Naufil Naib Ali

    Naufil Naib AliΠριν 2 μήνες

    Kapa kan ta pipi

  58. Prex Able

    Prex AbleΠριν 2 μήνες

    u should include the foods too !! like only eating banana

  59. Entrenador personal

    Entrenador personalΠριν 2 μήνες

    This workout would be usefull if you where heavy and working out 1 day on and one day off.

  60. Pete Andrei V. Saludaga

    Pete Andrei V. SaludagaΠριν 2 μήνες

    Can i smash it not as hard cuz i think liek button will break

  61. Mega Might

    Mega MightΠριν 2 μήνες

    Does 1 punch man’s workout and one thing Shaves his hair

  62. Adventures With Kramer

    Adventures With KramerΠριν 2 μήνες

    I really like the modified pull up leaning back, thx for the idea!

  63. Augustine Tan

    Augustine TanΠριν 2 μήνες

    Last year,I did over 300 sqwats in a row.

  64. YashYou

    YashYouΠριν 2 μήνες

    can u plz reply with your version of this i keep forgetting it

  65. Jethro Benedict Africano

    Jethro Benedict AfricanoΠριν 2 μήνες

    myke tyson:😐

  66. FreddyLeaf

    FreddyLeafΠριν 2 μήνες

    when i do push ups i create cliks

  67. Just some guy with a Beard

    Just some guy with a BeardΠριν 2 μήνες

    Where is the “drink 10 litres of water” workout?

  68. Onyx d'Émeraude

    Onyx d'ÉmeraudeΠριν 2 μήνες

    @SpikeSpin Bad idea. You need to drink a lot, when exercising, but not in one shot. As @Giovanni said it can indeed kill you

  69. SpikeSpin

    SpikeSpinΠριν 2 μήνες

    @Giovanni I i drank 3 in 30 minutes

  70. Giovanni I

    Giovanni IΠριν 2 μήνες

    That can actually kill lol

  71. Bitz

    BitzΠριν 2 μήνες

    I can’t even do one sit-up and one Push-up lol

  72. Inferno Lord

    Inferno LordΠριν 2 μήνες

    uh... my arms make weird clicking sounds when i do like one push up..........

  73. sss Ldrago

    sss LdragoΠριν 2 μήνες

    The story tells doing 100 pushups in a row ..losers Evn I can go for 400/500 if I do 10/15 push up in 1 set u batch

  74. Tropp Spoken

    Tropp SpokenΠριν 2 μήνες

    he did exercise in 3years

  75. James Thayer

    James ThayerΠριν 2 μήνες

    what about soccer

  76. Simi O S

    Simi O SΠριν 2 μήνες

    Hey browney do the igor challenge And what about the 90 day challenge of sten

  77. Cole Kinzie

    Cole KinzieΠριν 2 μήνες

    This workout in the show was legit a joke in the show😂😂😂 he has to have something more

  78. cat

    catΠριν 2 μήνες

    you have to do it for 3 years

  79. just a guy

    just a guyΠριν 2 μήνες

    I run 15k, 5k, 5k in a week

  80. Nothing Special

    Nothing SpecialΠριν 2 μήνες

    He didn't add pull-ups because, he is one punch man not one pull man😂.. your triceps work while punching

  81. Pls Don’t

    Pls Don’tΠριν 2 μήνες

    But there no cons bc isa animations

  82. Zach990 IL

    Zach990 ILΠριν 2 μήνες

    Dude only 1.5 minutes in this video and wtf this video edits are insane shiiiiiiiiiiiiiit

  83. IanIsBored

    IanIsBoredΠριν 2 μήνες

    I like ya cut g

  84. Workout Guy

    Workout GuyΠριν 2 μήνες

    Do this workout like for several months

  85. Dylan Jones

    Dylan JonesΠριν 2 μήνες

    We not gonna talk about the Teletubbies?

  86. Archer

    ArcherΠριν 2 μήνες

    He did it in 3 and a half year. I think that's why u still dont got the power

  87. Uxqss T

    Uxqss TΠριν 2 μήνες

    Your suppose to do it for 2 years ..

  88. Neo De Dobbelaere

    Neo De DobbelaereΠριν 2 μήνες

    I have that kicking in my polls every time while doing push ups

  89. Bobby Baxter

    Bobby BaxterΠριν 2 μήνες

    After thirty sit ups I died and I’m nine

  90. TPF

    TPFΠριν 6 ημέρες

    Good job! But you need to remember to things 1:Form 2: *DRINK* *YOUR* *WATTAAAA*

  91. Clan Program

    Clan ProgramΠριν 2 μήνες

    I do 50 pushups 50situps 50squats and 2.5km run daily

  92. Help me reach 1000 Subscribers

    Help me reach 1000 SubscribersΠριν 2 μήνες

    Because of the name one punch man I thought you were going to cut your hair to bold

  93. Akatsuki Sio

    Akatsuki SioΠριν 2 μήνες

    It's complicated how saitama got strong even when he told genos his workout genos didn't believe him bcs the workout was too easy

  94. Satya Murthy

    Satya MurthyΠριν 2 μήνες

    Also 100 squats

  95. Batou Yukinawa

    Batou YukinawaΠριν 2 μήνες

    Well if you're not working to failure you're not gaining anything. 100 is fine but if you get used to it you're just conditioning at that point. No pain no gain lol.

  96. Jaoski Wooginawski

    Jaoski WooginawskiΠριν 2 μήνες

    what the brand of those wriststraps? tia

  97. Vijay Varman

    Vijay VarmanΠριν 2 μήνες

    Its not only 100push ups, 100situps,100 squats and 10k run. When saitama is a beginner he do the above workout till his body adapts . He also mentioned weightlifting in another episode .That means he do other lifting workouts . But if it is a rest day or a weight lift day he do the routine (100,100,100,10) everyday

  98. Phones PG3D YT

    Phones PG3D YTΠριν 2 μήνες

    Stop being so jacked at edits

  99. XN Gaming

    XN GamingΠριν 2 μήνες

    wow! sick transitions!

  100. Grant LeBaron

    Grant LeBaronΠριν 2 μήνες

    What are wrist wraps for?

  101. Xiaomi Note4

    Xiaomi Note4Πριν 2 μήνες

    i cant make my leg straight, its very hurt in my calf what should i do fir change the sit up?

  102. Vipul

    VipulΠριν 2 μήνες

    Lol eating banana. Great just 3 years and u will be invincible

  103. SPINOTHERD gojira

    SPINOTHERD gojiraΠριν 2 μήνες

    I did 100 push ups 100 squate and 50 sit ups

  104. Rishad Ahmed

    Rishad AhmedΠριν 2 μήνες

    Why was the town so deserted in the intro

  105. JMHB

    JMHBΠριν 3 μήνες

    Obviously, you guys did the workout wrong cause you still have hair

  106. Still Sounzy

    Still SounzyΠριν 3 μήνες

    For me I would do all of the normal excersises explained in this video. Instead of running 6 miles I skated 3. It is much more fun than running.

  107. Shinobu Maehara

    Shinobu MaeharaΠριν 3 μήνες

    if u did not know one punch man workout was suppost to be comic and funny and thats why he is the strongest character of all time with one hit one kill punch

  108. Alien Wearing A Hat And A Jetpack

    Alien Wearing A Hat And A JetpackΠριν 3 μήνες

    4:01 dude looks like mickey mouse in that outfit

  109. Charles Rowdy

    Charles RowdyΠριν 3 μήνες

    Why every GRlifesr is obsessed with the bald guy whose power source is unknown

  110. SHW Linxd

    SHW LinxdΠριν 3 μήνες

    This is my workout now