My 4 Year Natural Body Transformation | Motivation & Tips
My 4 Year Body Transformation
- WORK ENERGY: amzn.to/2tnTATV (epic book I am reading now)
amzn.to/2tnTATV
amzn.to/2tnTATV
amzn.to/2tnTATV
Instagram: @StanBrowney
stanbrowney
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● The Bodyweight Master 30% OFF (my workout program)
browneyworkout.com/bodyweight...
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Draw My Life - Browney
- grlifes.info/number/l4a3j6a0ap28ks8/b-nteo
16 Year Old Incredible 1 Year Body Transformation!
- grlifes.info/number/2JS4a23Rdbi_1qk/b-nteo
My 30 Day Body Transformation To SHREDDED | Whatever It Takes (Documentary)
- grlifes.info/number/wam5qqi-fZzIprU/b-nteo
My 4 Year Body Transformation
- grlifes.info/number/2JS4a23Rdbi_1qk/b-nteo
my 4 year body transformation,
I have been uploading videos for a long time, I uploaded a lot of different transformations including this one, a full documentary on how I got shredded and got to my best physique ever, the results of 4 years working out.
In this video i want to do it differently, so in this video, I am going to take you through my entire body transformation, untold stories and insights in how I did it and everything that happened.
sit back. relax. hopefully, this video is helpful. and most important of all; enjoy.
SUBSCRIBE! ➨ goo.gl/glh216
If you read this hit the like button with your nose
Σχόλια
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BrowneyΠριν χρόνο
It would mean the world if you watched the entire thing. Let me know what you think and if you still have any questions!
Pls NoΠριν 12 ημέρες
I watched it all!
Margaret NortonΠριν 13 ημέρες
hi broweny i need that book about work Energy becuse i am staring to work out to
Joshua TakiyamaΠριν 24 ημέρες
I made that mistake off going 110 percent everyday 7 days a week and it had the opposite result so for beginners like never ever did big workout gains only work out 2 3 days a week 1 skip a day 2 skip a day 3 finish the week
MarTy.KΠριν 2 μήνες
What is that wall bar on start of your 16 body transformation?
Farooq KhalidΠριν 2 μήνες
I worked out alot but I didn't know much about nutritional diet (how to plan diet) let's make a proper video on it or if you have already, please reply that video link.. 👍
CHAPLET GYM WORKOUTΠριν 16 ώρες
grlifes.info/number/j6a2cGy1Y9e9mL0/b-nteo
Aryaman KudadaΠριν ημέρα
now you should make a 5 year transformation
Bas NiemeijerΠριν ημέρα
this give me motivation
CARLTHEZ 19Πριν 2 ημέρες
the legenadary blue shirt guy was the friend that motivate him
Doodle landMCΠριν 3 ημέρες
I started working out im 14(half) im kinda skinny 53 kg 5'8 feet And im lost it would be great if you would please give me tip on how to be athletic without any equipments(plsssss)
Martine de GrootΠριν 3 ημέρες
Browney, I think you should do more clothing with funny work out slogans. Make your brand a perfect combo of fun workouts + inspirational stories + must have items.
Atharv chimancohdeΠριν 5 ημέρες
i fucked up my diet today
Lord ShimuraΠριν 7 ημέρες
Browney i freaking love your transitions XD
Glitch1710Πριν 7 ημέρες
ur da best subd since June 2020 #workout
Florian SΠριν 8 ημέρες
Bro where you would have been if you continued deadlifting like that? I guess with a broken back in the hospital 🙈
Turker SaglamΠριν 8 ημέρες
i was skinny as fuck when i was 14 yo but i still did 150 kg 5 reps clean
Horse GamerΠριν 9 ημέρες
This actually demotivated me a tiny bit ive been working out for 2 years giving it my best and this guy has a better body just in 4 months
Vojtěch PořízekΠριν 9 ημέρες
What did you eat?
Eyal WollschlaegerΠριν 10 ημέρες
strong back
Christensen HavertzΠριν 10 ημέρες
How tall is browney
david ojoΠριν 11 ημέρες
Browney do you believe in God ?
K. VandamasΠριν 11 ημέρες
1 like - 1 push up i just dont have motivation :D
Zack Du vosΠριν 11 ημέρες
Thanks man I wanted to start working out for Like 3 months but I'm skinny and was, still am scared of getting even more skinny but thanks you motivated me a lot with this video thanks a lot man
Anant SharmaΠριν 12 ημέρες
Sorry but he said, "i was adick"
Anant SharmaΠριν 12 ημέρες
Arjen please get yt
Karan PanwarΠριν 13 ημέρες
Very very motivational video bro love from india 👌👌
SilverameΠριν 13 ημέρες
Great Video
Modestas MockusΠριν 13 ημέρες
You should do 1000 Squats with those bars that you didnt use.
Anas NassimΠριν 16 ημέρες
Browney was looking browney since some real long time now
PepikΠριν 19 ημέρες
in a word, inspiration. I am in
Escobar Jr.Πριν 19 ημέρες
I wanna do the same! I am 14 years Old, 6”6,5 & 270 lbs (120 kg) From 2021 i’m about to change my life...Hope i Will succed
Ethan HuangΠριν 24 ημέρες
I feel like it's much easier to build muscle for "fat" people because they can change the fat to muscle but skinnier people don't have anything to build on.
prydi gaming BissonΠριν 25 ημέρες
Have are you going
Shmuel Wind ➊Πριν 28 ημέρες
Natural?
Siddharth AgarwalΠριν 28 ημέρες
At 3:05 when browney talks about taking food seriously, I got a Zomato ad..
Jake TalksΠριν μήνα
what do you prefer calisthenics or weights
Noah LayiktezΠριν μήνα
7:24 form?
Gvantsa SakaruliΠριν μήνα
Dude. You don't have to be the incredible Hulk. This is crazy!
Aditya SharmaΠριν μήνα
Same photos you are using in 1 year transformation and 30 days transformation lol😂
arsalan hussainΠριν μήνα
im 13 currently in 2020 and bro i love u and promise to subscribe u with all my 6 channels
arsalan hussainΠριν μήνα
i work out but just the pushups and other exercises, i get the motivation but loose it after a week just because of food.here in our country the main breakfast is paratha( a dough that is rolled onto a thin circle and cooked in oil) with tea. i tell my mother to only give me oats but i cant resist when i look at the paratha and after having oats i eat the paratha :(
Shadow SparkΠριν μήνα
20:50 lmao his vocab
Drippy FNMΠριν μήνα
0.22 seconds y is that lotion there😂
Alex KhawajaΠριν μήνα
i am fat trying to lose weight any help plzzz i am working out now more then usual plsss help me lose this weight
Harrison MakerΠριν μήνα
Christmas is depressing for me because I'm allergic to dairy
TurkeiΠριν μήνα
king
Albino RaptorΠριν μήνα
5 year transformation soon?
Wajd Ba'AlawyΠριν μήνα
i started with a decent body but when quarantine began i started gaining weight and i didn't like it so i decided to workout starting from the basics, puchups and leg raises, squats and a few more. i started to see a few changes but not as much as i wanted so i went on a diet a protein diet which requires me to workout as well. i went on this diet for 6 weeks and saw a lot of progress. now i have much bigger arms and i feel stronger but still getting rid of a few parts of fat in my body. i do have abs but i want to have the best body so i am still in my body transformation journey.
Jack JackΠριν μήνα
bro just letting u know, I really respect u
Carter CunninghamΠριν μήνα
I know someone that has the same schedule but plays hockey
Carter CunninghamΠριν μήνα
except for the GRlifes part
Fast Driver22Πριν μήνα
C
nathaniel rectoΠριν μήνα
This is about my 6th month of work
# ILIKECHIKENI8UΠριν μήνα
Breakdown says 5 twice lol
Ethan HughesΠριν μήνα
Genetics is a huge part of it though like seriously if your genetics are bad results take years to show
Lunky CultistΠριν μήνα
6:45 definitely not a sponsor, Good video tho
RUBIKS COOBSΠριν μήνα
We’ve all wanted to kill 2020 before it killed us
Unseen TeqzΠριν μήνα
What type of workouts should I do? Like I’m strong but that’s not enough because I’m fat I’m 250 lbs and I’m 13 years old and what type of diet should I start
Rik WedmanΠριν μήνα
Just eat less move more
Unseen TeqzΠριν μήνα
Hey I need advice
karl pärnΠριν μήνα
It’s wery motivating
KINGMN 12Πριν μήνα
Good job 👍 👏
ShaZ GamingΠριν μήνα
I’ve started my workout 🏋️ like 2 weeks ago and I see progress and I’m 14 y/o (You and Next Workout are my Motivation)💪🏻💪🏻💪🏻😉
Multi MediaΠριν μήνα
fat to fit transformation is easier than skinny to fit transformation
Gunner TuckerΠριν μήνα
You weren’t fat just husky
Dragojlo02Πριν μήνα
Dude first time deadlifted 120kgx5 with a stiff leg deadlift form 😱
Aryan SharmaΠριν μήνα
Barbarian body
LexonalΠριν μήνα
Why does everyone use 110%
Usher BellΠριν μήνα
gonna try and transform in a month wish me luck
Alfie cartwrightΠριν 13 ημέρες
Hows it going?
nirakar thapaΠριν μήνα
Browney Height of 5 feet
FlurryΠριν μήνα
I like your cut G
SytredΠριν μήνα
Hey you know, I think you've got a point that could apply to me as well! I gain weight very easily (muscle as well, which is good), but it's a real pain to shred, requiring months upon months of dieting between 1,600 and 1,800 kcal/day and a lot of exercise for results that are... meh... and I struggle with hunger when dieting this way, I naturally eat quite a lot... I already have a kinda active lifestyle but I do remember that the periods when I felt best in my life were when I was really really active, and I should try to do it again! This would allow me to eat accordingly to my real needs to be the best I can! Thanks for the motivation :)
Kayden BaileyΠριν μήνα
What where you drawing
Christian F. ZimmermannΠριν 2 μήνες
You know, while I really admire the amount of effort and time you put into looking shredded and being really fit, strong and healthy, I really felt it necessary to tell you this: It is so sad you disliked yourself so much before that. You were perfectly fine looking, absolutely nothing to be ashamed of... (judging from outside the US;) This generation is under so much pressure...
BaryΠριν 2 μήνες
My goal is to be navy real so every like on this comment I will do 10 push ups each I promise
CollinadeΠριν 2 μήνες
If I do not wanna get buff. I only wanna get skinny. What do I do then?
N43U N4ZΠριν μήνα
Cardio cardio cardio
Aamir ShahzadΠριν 2 μήνες
grlifes.info/number/1aTDhK24gMm_1Ns/b-nteo
Cherry White CandyΠριν 2 μήνες
3:43 *just me eating a cookie with a glass of milk* Dont worry im abt to workout
chamaka radishanΠριν 2 μήνες
Ur really good ...nice no trash all goods
EVERYTHING PROΠριν 2 μήνες
What is his height??????
NytemaireΠριν 2 μήνες
what are you drinking?
TsakirisΠριν 2 μήνες
0:07 that was jog? xD
siva charanΠριν 2 μήνες
My body is exactly like browney in first pic and I am also 16 year old
Sk Sameer SalamΠριν 2 μήνες
That long hair chubby Stan was sooo cute😂❤
Kevin Ngo - Calisthenic guideΠριν 2 μήνες
Feel so relatable, i also have 3 year transformation of my own just like yours from fat to fit.
WWE InstructorΠριν 2 μήνες
Built like Asta from Black Clover
Sneaky TurtleΠριν 2 μήνες
what do I do, I am very weak I can barely do a push up. And after a day of just trying to do some half pushup things I did that were easier then real push ups (my knees on the ground) my muscles hurt should I just forget the pain and go on with that or should I take a 1 day break and when my muscles don't hurt anymore go on?
#boer'ntrotsΠριν 2 μήνες
Arnold 2.0
Kidpro CartoonzΠριν 2 μήνες
When you were talking about food in year 1 ,i got the ad of diet cola 😂.
BaykonΠριν 2 μήνες
Man, I’d never have thought of Browney looking like a potato
Mr. ErrorΠριν 2 μήνες
😂
2 gb ram gamerΠριν 2 μήνες
Suddenly realised I never seen a real dumbel or barbel Yea and I never tasted whey protein And no supplement
GutharNBAΠριν 2 μήνες
You look amazing, I'll get there.
Jesse TheeuwesΠριν 2 μήνες
This is a banger video man
Emma JohnsonΠριν 2 μήνες
4:59 when you edit yourself editing a video that you've already edited Thank you so much for the likes I’ve only got 3 likes on a comment before
FLY UNITYΠριν 15 ημέρες
*disliked*
JesseΠριν μήνα
U only got 1 like lol
Demi ProductionsΠριν 2 μήνες
Did you grow in height while working out??
Johan ValdezΠριν 2 μήνες
I want to look like you but I don't have anything anything at home to exercise with I just do 30 push, 100 sit ups and a 1 minute and 50 second plank
Johan ValdezΠριν 2 μήνες
Push ups*
Dinonasours wilzeoΠριν 2 μήνες
Lol The Dic
ΙΩΑΝΝΗΣ ΝΙΚΟΛΑΙΔΗΣΠριν 2 μήνες
you also had some crazy back genetics probably your best body part very good video and nice amazing to be accurate body transormation i think from the really rare people that they never took gear and i respect you for that also this is one of the reasons why i started following you you look like a really amazing person
Alexis SalazarΠριν 2 μήνες
can you go to the workout to danse
Patrick470Πριν 2 μήνες
It’s taken me a whole month to lose 4 pounds from 205 to 201. Going to the gym for 1hr and 30mins. 1 hr for weights, and 30 mins running. I go from Monday through Wednesday. The first 20 days I didn’t really look into what I ate. That was my fault. Now I’m eating healthy and drinking shakes that get rid of hunger for 4 hours.
Patrick470Πριν 2 μήνες
It’s honestly thanks to your videos that I started working out and decided to really give it a shot. I’m aiming for 185lbs... it’s gonna take awhile but I’m in no rush
RazerWolfΠριν 2 μήνες
Flex.
Srilatha RavindraΠριν 2 μήνες
You are my motivation
David MΠριν 2 μήνες
1:38 yooo that’s the guy in the blue shirt
win_RoyalΠριν 2 μήνες
insane transformation man wow i am in shock now for real
Aaron RodgersΠριν 2 μήνες
4:32 i mean imean dat it ze life style
D.R.WΠριν 2 μήνες
Dude I'm just like you before yoy started and this week imma start