Day 1 | 'Motivation'

Day 1 - Browney | 'Motivation'
(don't forget the discount)
Instagram @StanBrowney
Link to insta - stanbrowney
more videos:
One Day Or Day One, You Decide - MOTIVATION
My 30 Day Body Transformation To SHREDDED | Whatever It Takes (Documentary)
Day 1 - Browney | 'Motivation'

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  1. Browney

    BrowneyΠριν χρόνο


  2. CL-.- SK

    CL-.- SKΠριν χρόνο

    Browney ok great 👍

  3. You Tube

    You TubeΠριν χρόνο

    @Browney whats that black hoodie??? pls answer

  4. Zyas

    ZyasΠριν χρόνο

    @BIGBROTHERBASH Hey I saw your comment and just wanted to try and answer it, I'm not an expert. Muscles develop differently in the body, they can grow in size with more muscle fibers or they can grow in density with stronger muscle fibers. This link will take you to a website that can explain this...

  5. Annold den Besten

    Annold den BestenΠριν χρόνο

    Theze wrist wraps fireee, until when can i use the discount code? I don't have the money right now ahah

  6. JoramArion D.

    JoramArion D.Πριν χρόνο

    hey i was always wondering where i can find calisthenics wrist wraps wich are not from USA bc im in Europe(Austria) and i would need some... i already bought a pair but they are for Strongman/powerlifting and they are to big and immobilize my wrists... thank god u are there for Help

  7. Ur Momsnehshhee

    Ur MomsnehshheeΠριν 10 μήνες

    Bro you NEED TO DO LEGS

  8. Drez

    DrezΠριν χρόνο


  9. Chris FanBOI

    Chris FanBOIΠριν χρόνο


  10. Chris FanBOI

    Chris FanBOIΠριν χρόνο


  11. Forza Horison

    Forza HorisonΠριν χρόνο

    Legs workout tutorial please

  12. Alfan Iqbal

    Alfan IqbalΠριν χρόνο

    Hey Browney, make the ratio video into 9:18.

  13. Greatest Ninja

    Greatest NinjaΠριν χρόνο

    Dont worry ive had same sholder injury, but i kept exercicing, wish you luck!

  14. Luqe Max

    Luqe MaxΠριν χρόνο

    What about road A You should focus on skills not in physique

  15. Mitch Lucker

    Mitch LuckerΠριν χρόνο

    His boxer's named MP means, More Progress :P

  16. Amjadove Q

    Amjadove QΠριν χρόνο

    What is the name of the bracelet?

  17. Mads_Williamm

    Mads_WilliammΠριν χρόνο

    Tiny peen

  18. Ziovii

    ZioviiΠριν χρόνο

    *as i take a bite of macaroni n cheese*

  19. Haris Sahib

    Haris SahibΠριν χρόνο

    After achieving all your goals will post your lean bulking diet🥺🥺

  20. Alvīne Medne

    Alvīne MedneΠριν χρόνο

    A guy just flexin for 5 min. 😂😂😂👍

  21. MM Sports

    MM SportsΠριν χρόνο

    Very informative video Browney thanks for your efforts.

  22. Sher Ali

    Sher AliΠριν χρόνο

    OK gr8

  23. Inga

    IngaΠριν χρόνο

    ok great

  24. Khem Newar

    Khem NewarΠριν χρόνο

    Dirty bulk brother.

  25. iWilli

    iWilliΠριν χρόνο

    What height have you?

  26. RLX1_5

    RLX1_5Πριν 2 μήνες

    He said hes 78kg so I'm guessing hes around 178cm. Cuz people who are like 183 and above have longer arms and back.but 178 is good

  27. Twan Huizing

    Twan HuizingΠριν χρόνο

    Stan kan ik hem ook kopen als ik in Nederland woon?

  28. Browney

    BrowneyΠριν χρόνο


  29. azrael

    azraelΠριν χρόνο

    Great ok

  30. Kamini Gupta

    Kamini GuptaΠριν χρόνο

    U have similar injury like indian vlogger mumbiker nikhil so just see his vlogging channel

  31. Sher Gaming

    Sher GamingΠριν χρόνο

    You're goals are youre whole body

  32. no name

    no nameΠριν χρόνο

    bruce lee

  33. Rafael Akkermans

    Rafael AkkermansΠριν χρόνο

    Ok gr8

  34. Supreme Simp

    Supreme SimpΠριν χρόνο

    has your diet changed at all since your last diet video?

  35. Browney

    BrowneyΠριν χρόνο

    Yeah some things did, going to update The Browney Diet soon.

  36. Kristian Lešić

    Kristian LešićΠριν χρόνο

    bro you need to get some sleep😂

  37. Ethan Malik Other Account

    Ethan Malik Other AccountΠριν χρόνο

    dam that day one that would be my finished transformation

  38. James Palmer

    James PalmerΠριν χρόνο

    They are really having you work internal rotation? Ok, great. 😂

  39. Browney

    BrowneyΠριν χρόνο


  40. Sherrinford Holmes

    Sherrinford HolmesΠριν χρόνο

    Whoever won't like will lose all their gains

  41. Muzaka

    MuzakaΠριν χρόνο

    Joke's on you, i have no gains

  42. MYTH

    MYTHΠριν χρόνο

    😑ok great

  43. Phu Dinh

    Phu DinhΠριν χρόνο

    you just basically every muscle group

  44. Gon Ponieman

    Gon PoniemanΠριν χρόνο

    do deadlifts for the traps

  45. Jacco Eerland

    Jacco EerlandΠριν χρόνο

    Weet iemand het merk van de pullup bar binnen?

  46. Seppe Govaerts

    Seppe GovaertsΠριν χρόνο

    Ok great

  47. Mainakraftpr0to

    Mainakraftpr0toΠριν χρόνο

    keep the good work man, thanks for the motivation, im currently on my 5th day of 30 days of planche training

  48. Jeppe Krøyer Leth 2019c

    Jeppe Krøyer Leth 2019cΠριν χρόνο


  49. Iasmin Tostes

    Iasmin TostesΠριν χρόνο

    Actually Browney, this is soccer and not football😉🇧🇷

  50. David Kubeš

    David KubešΠριν χρόνο

    ok great

  51. Skilled Fragger

    Skilled FraggerΠριν χρόνο

    Any advice for a 13 year old that's 59.8kg

  52. DemJohnny

    DemJohnnyΠριν χρόνο

    ok great

  53. Nightime

    NightimeΠριν χρόνο

    oK great

  54. MS12

    MS12Πριν χρόνο

    Is he doing bodyweight only workouts?

  55. Core2DuoBoii

    Core2DuoBoiiΠριν χρόνο

    Epic editing right here

  56. Kevin López

    Kevin LópezΠριν χρόνο

    Yo Browney i've been having scapula problems for some time but for me is more so impingement that's causing inflammation from daily overuse,if you ask me i think it has to do with tendon and ligament weakness that is causing the problem.Alphadestiny did a video on how overhead pressing (with good form) can rehab any shoulder issue,you can start with an empty bar an work your way up using high reps,i've been doing it at home and it really alleviates pressure off the rotator cuff.Hope it helps. Here it is:

  57. Parswa Panchal

    Parswa PanchalΠριν χρόνο

    Did you shoot the vlog at 11 November

  58. Parswa Panchal

    Parswa PanchalΠριν χρόνο

    @Browney ya I just notice on your PC

  59. Browney

    BrowneyΠριν χρόνο

    only that part, it was a recap of what happened the past months

  60. Maurice Roodt

    Maurice RoodtΠριν χρόνο

    Great Video 😎

  61. Anmol Sinha

    Anmol SinhaΠριν χρόνο

    Core is looking much better Stan GreatJob 😍

  62. pmikeymike

    pmikeymikeΠριν χρόνο

    Impressive physique man! Awesome work for sure!

  63. няма го

    няма гоΠριν χρόνο

    jij bent de beste

  64. Victor Fejrskov

    Victor FejrskovΠριν χρόνο

    Would love to see you play a game of football! Keep the grind going champ

  65. CyberRhino

    CyberRhinoΠριν χρόνο

    Because of you I will do 2020 push ups at 1st january, bc of the vid And ok great btw 😂

  66. Bryan Adlaon

    Bryan AdlaonΠριν χρόνο

    Im doing like you but your video help me a lot thank you so much .

  67. jasentheawesome

    jasentheawesomeΠριν χρόνο

    Get feeling better bro!

  68. romseo

    romseoΠριν χρόνο

    Browney, can I get it in mauritius ?

  69. Sentinel X

    Sentinel XΠριν χρόνο

    Ugh I just got hip pointer from indoor football it sucks working out with it

  70. Ong Sheng Tai

    Ong Sheng TaiΠριν χρόνο

    1 like one push ups

  71. KillerTacos

    KillerTacosΠριν χρόνο

    Ahhh shiiit here we go again! (Let's go!)

  72. Vansh Gupta

    Vansh GuptaΠριν χρόνο

    hey brother just an advise for your shoulder rehab. just try yoga bro mainly shoulder mobility workouts it will help you like hell☺️☺️

  73. Vansh Gupta

    Vansh GuptaΠριν χρόνο

    hey brother just an advise for your shoulder rehab. just try yoga bro mainly shoulder mobility workouts it will help you like hell☺️☺️

  74. Vansh Gupta

    Vansh GuptaΠριν χρόνο

    hey brother just an advise for your shoulder rehab. just try yoga bro mainly shoulder mobility workouts it will help you like hell☺️☺️

  75. Tushar Mahespalsingh

    Tushar MahespalsinghΠριν χρόνο

    ok great😅.

  76. Zek Sanchez

    Zek SanchezΠριν χρόνο

    Dang I want to look like what you already look like.

  77. Eliaquim Guedes Crispim

    Eliaquim Guedes CrispimΠριν χρόνο

    it's funny how Browney slaps "Motivation" in everything

  78. Eliaquim Guedes Crispim

    Eliaquim Guedes CrispimΠριν χρόνο

    @Browney I'm not complaining, just saying it's funny. Awesome content and nice editing skills.

  79. Browney

    BrowneyΠριν χρόνο

    That’s the name of the series, it has been every time

  80. ChocoChip

    ChocoChipΠριν χρόνο

    Whenever you say traps I think of trapeze

  81. Tipsy

    TipsyΠριν χρόνο

    I’m still confused on how I should start my journey I can’t buy food or change my dinner because it’s made for me I can go to a gym but it’s a bit far I do home workouts but that doesn’t give any decent gains I’ve just been doing push-ups squats sit-ups and that’s all I can do I have no bar for pull ups what do you think I should do also I hit the liek

  82. 12345678910

    12345678910Πριν χρόνο

    Make yourself some peanut butter with banana and oat shakes and things like sandwiches and try to go to the gym

  83. Sentinel X

    Sentinel XΠριν χρόνο

    That's because you're not increasing the intensity go to FitnessFAQS or Gabo Saturno they'll show you Doing just pushups and sit-ups won't get you big

  84. y.miggs

    y.miggsΠριν χρόνο

    oK great

  85. Akward

    AkwardΠριν χρόνο

    You should get a check up on your shoulders

  86. Tallulah Gardiner

    Tallulah GardinerΠριν χρόνο

    2:24 he says the N word...

  87. Gašper Bolčina

    Gašper BolčinaΠριν χρόνο

    what if you make football tutorial and relax your body with yoga.. it is helps :)

  88. Samuel Mütsch

    Samuel MütschΠριν χρόνο

    He want improve all muscles

  89. michelle huang

    michelle huangΠριν χρόνο

    Were you able to do a proper push up the first time u tried?

  90. Browney

    BrowneyΠριν χρόνο


  91. Dudu_ SW

    Dudu_ SWΠριν χρόνο


  92. Chens Schmetz

    Chens SchmetzΠριν χρόνο

    Dont know how you are able to keep those sick edits every video

  93. rc mod cars

    rc mod carsΠριν χρόνο

    Stay motivated bro OK great💪😎

  94. Thomas Stead

    Thomas SteadΠριν χρόνο

    Ok great

  95. Δημητρης Σταμπου

    Δημητρης ΣταμπουΠριν χρόνο

    Where r dem traps???

  96. Joppe

    JoppeΠριν χρόνο

    can you make a video about your workout split? like when do you train what muscle?

  97. NichtModus

    NichtModusΠριν χρόνο

    ok great

  98. Sean McCusker

    Sean McCuskerΠριν χρόνο

    Yo Stan, do you think that you couldve injured yourself doing that insane amount of pushups challenge? What was it, like 1000 pushups in a hour? That could've done it.

  99. Remi Laget

    Remi LagetΠριν χρόνο

    I want the cat

  100. King Cho

    King ChoΠριν χρόνο

    Goddamn 1k likes 1 dislike?! Awesome

  101. raivo. a

    raivo. aΠριν χρόνο

    Ok great

  102. Boss Life

    Boss LifeΠριν χρόνο

    Cool so you start your 30 day challenge Me: I’m also 16 days in my 30 challenge

  103. You Tube

    You TubeΠριν χρόνο

    whats that black hoodie???

  104. Denise Joli

    Denise JoliΠριν χρόνο

    Bro if you're not happy with your body why don't u just give it to me? 😅😅 You're actually perfect and you said you had an injure? I've been completely healthy all My life and I'm a potato 😋

  105. Giagos Aspra

    Giagos AspraΠριν χρόνο

    Lets go dude we are all with you you got this

  106. STUMP3N

    STUMP3NΠριν χρόνο

    **Lieking my own coments to try and get higher up in the comments for more likes etc. lol**

  107. Jevster

    JevsterΠριν χρόνο

    Max Sandberg *pathetic

  108. Max Sandberg

    Max SandbergΠριν χρόνο

    STUMP3N Smart

  109. de Vries René

    de Vries RenéΠριν χρόνο

    Make a video how to not get injured

  110. STUMP3N

    STUMP3NΠριν χρόνο

    It's actually sick how good looking you are Stan! But keep pushing until you are as proud as possible of yourself & body! Liek if you agree;)

  111. Felix Schönfeldt

    Felix SchönfeldtΠριν χρόνο

    Awesome video!! And btw, where those traps at?

  112. Browney

    BrowneyΠριν χρόνο


  113. Logos Paranoias Official

    Logos Paranoias OfficialΠριν χρόνο


  114. Lucas -

    Lucas -Πριν χρόνο


  115. Michael

    MichaelΠριν χρόνο

    🙌 as always 🔥 I'm glad to hear it's going well with the injury. Otherwise I had to smack ya in the head 😜

  116. Califitness J

    Califitness JΠριν χρόνο

    dude what do u do for such chest mannn wth

  117. Amir Isufi

    Amir IsufiΠριν χρόνο

    oK great

  118. Selle Bertels

    Selle BertelsΠριν χρόνο

    Ok great

  119. Thibo

    ThiboΠριν χρόνο

    Same situation

  120. Luc Claessen

    Luc ClaessenΠριν χρόνο

    Thanks for the exercises, great content man!

  121. ak

    akΠριν χρόνο

    Ok great