BrowneyΠριν 11 μήνες

She is already going like a 🚀 for episode 3, hope you enjoyed this episode! smash liek and share

sewad maroofkhelΠριν 2 μήνες

Bro you’re sister is cute lol sorry

wayne dΠριν 2 μήνες

i remember when i stopped eating sugar. it was ok until i got to the end of the first week. i got really lethargic and felt like i was in a fog but once my body started to recognize the alternative fuel source (fat) i felt much better. i was a sugar junkie and was going through the withdrawals. i dont ever want to go through that again. it was horrible. sugar is very bad for anyone. try to give it up for 2 weeks and you will see. after 2 weeks you wont feel bad anymore but you will feel more energized and healthier to be sure. thanks for the upload Browney :)

GidssΠριν 6 μήνες

Oliebolle🤤🤤

Keri NichollsΠριν 6 μήνες

I have been on my own journey and seeing yours is very encouraging to me! Such an inspiration especially because we are the same age and height and had similar starting weights! Keep it up! I know this video was posted a while back but still keep it up and know that everything you do will benefit your health even if you don’t see it x

Dàsha La BordeΠριν 7 μήνες

I saw The Originals, heard Niall Horan and saw Harry Styles and I’m only at 7:40. I love her already ! 😭

JMNY007Πριν 7 μήνες

I am excitingly following this

Peach CobblerΠριν 8 μήνες

$500 feels too low ngl

Tijn ZutΠριν 8 μήνες

Lekker bezig dit is de 2 de keer dat ik dit kijk en wil ook zelf veranderen en heb nu veel inspiratie uit deze video gehaald en een schema gemaakt

Edgar GomezΠριν 8 μήνες

who else got a fabletics men ad they should make i movie that shit was funny as hell

Xan DexΠριν 8 μήνες

So she went from fat to thicc

TersiΠριν 8 μήνες

Hello!!! Does she only eat protein and vegetables???

carolann AitkenΠριν 8 μήνες

You're a great team!

nope not nowΠριν 8 μήνες

Is it weird to feel proud of someone you don't know? This is so motivating

Sanaa AndersonΠριν 10 μήνες

U know what she s gonna achieve her goal bcz her brother is supporting her💓💓......

marlies vrakkingΠριν 10 μήνες

how are you doing.I'm looking forward to te new month video how you things are going.

Kealima85Πριν 10 μήνες

hahah you 2 are so cute. Ik wil ook een broertje die dit met mij samen doet! hahahah Amber great job! Deze video's motiveren mij ook! Keep it up!

Barbara RamsayΠριν 10 μήνες

I love the support you are giving to your sister. I wish I had a brother close by who would help me. Its so nice to see. I'm definetly going to watch the progress as it is motivating. ❤️From nz

Melisa HazelΠριν 10 μήνες

I can wait for her change!!! Props

My Weight Loss SecretΠριν 10 μήνες

I lose more than 25 pounds in just 15 days 😲

AroojΠριν 10 μήνες

her workout clothes are hella cute tho

CromaΠριν 10 μήνες

My cats 500 treat weight loss challenge

Margarida HipólitoΠριν 10 μήνες

I also need to lose 20kg

Lusiana jeonΠριν 11 μήνες

I need a brother like you

Chlo ByrdΠριν 11 μήνες

Super sister man! I can’t stand working out and she is so positive about it it makes me want to do better! You Go girl! 😘 your doing great!

Holly TylerΠριν 11 μήνες

What a supportive brother ! Love seeing this positivity

Miss KalkuliertΠριν 11 μήνες

Girl you're doing so great. I'm proud of you. Always remember that muscles are harder than fat! :) Keep it up!

viviana naranjoΠριν 11 μήνες

You can girl ❤️

Marie CARDINΠριν 11 μήνες

love you guys! you go girl !!!!! you are awesome so much inspiration (im french my english is bad sorry) :p

Marianne RouxΠριν 11 μήνες

Can't wait to see them killer push uuuups keep it up girl! 💪🏻

Raimon GonzalesΠριν 11 μήνες

Awesome job! Keep it up. Cheering you on from Manila!

Luke CartinΠριν 11 μήνες

Lol she’s still fat

anika alderΠριν 11 μήνες

I need to see the results in a few months so keep doing videos of their progression month by month please

Jessie RΠριν 11 μήνες

So awesome!

bcz iwiΠριν 11 μήνες

I love you guys and I would have loved to have a sibling like you guys. Being an only child can really suck

Angela LeeΠριν 11 μήνες

4.6kg in 3 weeks?! Omgggg

NereaΠριν 11 μήνες

I dont think is not okay for her to lose so much weight in a short amount, she will have loose skin. Her chances are much higher that way.

SleepyMovesΠριν 11 μήνες

I love how positive your bro is. My bro would've called me a fart and laughed

Christine C.Πριν 11 μήνες

Do you have a list of what you ate/consumed in a day? :) That's something I struggle with...

PuipinM - MusicΠριν 11 μήνες

love the edit at 7:42

Michał OsiadłyΠριν 11 μήνες

Jesteście super ! Powodzenia!😀

KKΠριν 11 μήνες

That progress is amazing!! What she accomplished in a month, most people cant accomplish in a year

Mrs.SouthpawΠριν 11 μήνες

Way to go!!! That is absolutely amazing keep up the amazing work! You got this girl and you have an amazing support system from your brother! My husband and I are on a massive journey I am Canadian so we do everything in pounds, my first weigh in was 249lb and 5 months in I’m at 216lbs that was with a little break threw the holidays and we are back at er! My husband is crushing it and 11 weeks out from his first body building show and my two year goal is to do a women’s figure show! (I’ve also had three kids via c sections so it’s a lot harder for me all kids close together my muscles are weak lol!) Set the goals and crush them as they come!! Can’t wait for the 60 day weigh in!

Dioscorina AmaroΠριν 11 μήνες

It's so amazing your brother helps you, my brothers decide to just bully me and my nick name with them its actually fat in Spanish "gorda", and I grew up being a big girl and now I've hit a point where I'm 242 lbs and going up because I'm a impulsive eater, maybe nobody cares but I'm just venting, I really wish you my best of luck and you will succeed in any goal you set now and in any aspect of your life

Rachel RoseΠριν 11 μήνες

I love her laugh and she is a beautiful person. We need more vids with the fam.

SupermotoslideΠριν 11 μήνες

4:30 she was out of bread

aflying catΠριν 11 μήνες

love what you're doing! Keep it up! Being fit is so much more fun

painfulgirlΠριν 11 μήνες

love what you are doing your skin looks glowing and you look good .. its regular for women to lose wight and get stuck after a while just keep changing your diet and calories intake and you will keep losing the wight . love from the middle east

SpecialAcE757Πριν 11 μήνες

I’m so glad she is working out for her own personal growth and health. I also think she is very beautiful just the way she is. I’ve always believed you don’t have to look like a body builder. You should just be able to be fit and take care of yourself.

Angela DrozdzikΠριν 11 μήνες

You go girl!!! Amazing video. Cannot wait for the next check-in :D

Grandmaster YodaΠριν 11 μήνες

This is awesome! I’m motivated by this journey! Keep going! You’re doing great!

Sarah JavedΠριν 11 μήνες

CAN U SWITch WIth My BrOtHer

Andy JonkersΠριν 11 μήνες

Where can I sign up😂

Emily RamosΠριν 11 μήνες

You’re doing amazing! Keep up the good work! 🤗

Аида ЕрмекбаеваΠριν 11 μήνες

She is soo cute

PMB FitΠριν 11 μήνες

The real prize isn't and won't be the money. But your healthier and happy you (if you enjoy it and feel energized and agile every day). Keep it up, for life!

Zayaan TΠριν 11 μήνες

Well done! - Can you do a video on weight loss for women with pcos

AdnaaaΠριν 11 μήνες

❤❤❤❤

naud bloemΠριν 11 μήνες

Rip olliebollen

Juliana E.Πριν 11 μήνες

Go Girl 💞👍🏽😁

Philothea WulffΠριν 11 μήνες

Such a good Video. Love the relationship you two have. I would love to see more about the nutrition part. 😊Keep it up girl 💪🏾

Jenny BearΠριν 11 μήνες

Do more HIIT training only cardio as a warm up and lots of weight training that's what works for me.

JockWithBigBies andTriesΠριν 11 μήνες

That apple watch transition tho 🤯

Blackcat BinxyΠριν 11 μήνες

id also love recipes! cuz that shrimp dish looked SO GOOD

Blackcat BinxyΠριν 11 μήνες

good job! i wish i had someone to keep me motivated like that XD you got this girl! I also wish i can up and buy an apple watch lmao

MsPachecoSpeaksΠριν 11 μήνες

I just appreciate your positive interaction with eachother. Love how you support her

Luna GreyΠριν 11 μήνες

This is so motivational! Last year I lost ~20kg which I am so proud of, but I'm trying to pick it back up again to lose the next ~20-22kg for me to make my overall goal weight. It's been hard for me to stay consistent and I haven't made much progress yet this year but this reminds me of me when I first started last year and is giving me my old motivation back, thank you! I'm loving the positive attitudes from both of you and I'm so excited to see what will come next 🖤

CrovenΠριν 11 μήνες

@Amber, All the love and support in the world coming from everyone here in Australia! You're doing fantastic!

Peacelovenomes22Πριν 11 μήνες

💕👏 so inspiring!!! Keep it up girl so proud of you

Viktor KjellerhagΠριν 11 μήνες

Nobody: Browneys sister: You’re the best big brotherr, i could’ve ever asked for.

sola_lupaΠριν 11 μήνες

I wish there will be something for the people like me - with underweight and feeling like a skeleton, but suprising people with more strenght than they thought I could have. I would like to look more muscular but i have no idea what to do, because every time I gain weight I lose it no matter what I eat and how much I eat and what exercise I do - pilates, exercises with dumbells (I do not run much because it is only way how I lose weight, I prefer cycling). Maybe it is because of the stress from the college and studying but I hate it. Now I have to start trying it again because I was sick... Girl you are not alone in it and it does not matter that we stand at the opposite sides, it is challenge for all of us. Keep going wish you only good feelings and do not forget you are beautiful. 🙂

Celeste CristwellΠριν 11 μήνες

Yes you got this

redhair 2609Πριν 11 μήνες

I think its really relatable that she is hating her workouts, because it is the exact same workout every time. Also for a beginner training 6-7 times a week is not recommended at all, rather starting low and then going up every week or every two weeks. Maybe you can motivate her by doing workouts that are not as boring. She could do dancing, climbing or swimming. Whatever, the main thing is moving! And if that is not manageable then create different workout plans, every day a different muscle group so they have time to recover and it doesn't get as boring. You also really don't have to do cardio that much, building up muscles is more helpful for losing weight than doing cardio everyday. Its really a good combination of both. And also it is not weird that there was a break in losing weight, first women loose weight diffrently and second as you were able to see in the measurements the progress is huge! A healthy weightloss is between 0.5 to 1kg a week. She gained a lot of muscle of course her weight loss is not as significant in scale numbers after two week. I would depend more on the measuring method and only weigh once a month,

casperfarvaΠριν 11 μήνες

I’m very proud of her 5 kg is a lot in a month! Keep it up. The goal is the best part

Hidaya BoudaliΠριν 11 μήνες

i related so much when she was watching harry styles while on the treadmill lmao

Anusha RaoΠριν 11 μήνες

Love her energy... Always smiling :)

Maddie WardΠριν 11 μήνες

Keep going, you’re doing amazing!!

Jasmine SpinkΠριν 11 μήνες

Shes so inspiring and sweet and i love her laugh so much and im so excited to see her reach her goal!!!

extremeconviction23Πριν 11 μήνες

Doing amazing I’m so going to do this with you from today! I hate working out too so I’m with you on that! My gol is to be able to do Pull up as well so hope I can do as well as you are! 😀 xx

Thone Anlaug Stordal StøaΠριν 11 μήνες

Omg this is so motivating. She's really making great progress. I already could see her chin turning smaller

Blink& ArmyΠριν 11 μήνες

You can do it keep it up don’t give up loveeeee you

Kathryn JonesΠριν 11 μήνες

Loved this video! You are both so funny and obviously have a great brother and sister relationship. Amber, you are killing it! Keep going and thanks for sharing this with everyone. Stan, you're an amazingly supportive brother. Hit it!

MaineeakΠριν 11 μήνες

You should make a discord group. It would be amazing to talk to people and know about their stories! I’m very curvy but with fat and I would like to keep the curves but with muscles and being fit. How can I do that?

WolfsRose97Πριν 11 μήνες

Hi sweets, thats an amazing progress you got! Keep it up, we're rooting for you! Quick sidenote as someone who is also on the path of health, we have LITERALLY the same measurements... you seem to be gaining muscle so that's whats keeping the scale from going down more! I would also recommend some good downtime, relaxing and destressing. For me, the stress of losing weight used to make me gain more, which then led me to stress about the gaining, and down the rabbit hole... Anyhow so glad to see you doing this, Amber you're such an inspiration! xx

Priya NingthemchaΠριν 11 μήνες

I think her weight loss is pretty realistic in just 30days. Kudos to both of you. I'm more happy that she's losing on her inches.

MissXX94Πριν 11 μήνες

If you want extra motivation/support, look into the Twinbody app. I’m Luna22 on there btw ✨ it has helped me so much as I lost 90lbs.

Arianna xvxΠριν 11 μήνες

Keep going 👍🏻 you can do this!

Taylor JenningsΠριν 11 μήνες

Amber since i know you will read this i watched the first episode and have been thinking about it for the past few weeks. I am very curious about calisthenics but i dont know much about it in the next episode can Browny go into more detail about what it is? Your progress is astounding and i am glad to see you motivated. Thank you for the motivation and good luck to you!😅

Paris MirΠριν 11 μήνες

What workouts do you do? What is the program :)

Maryline Selele Kumudi DiongaΠριν 11 μήνες

Jullie zijn nederlanders

dylan tomlinsonΠριν 11 μήνες

Did you order the row/dip handles on the cage separate or did they come with it?

Katerina KolevskaΠριν 11 μήνες

You can already see it! Your face is glowing babe! Keep it up! ❤️❤️

WampiranaaΠριν 11 μήνες

Congratulation and good luck for next 60 days!

Jaetive CreativeΠριν 11 μήνες

Shiitttt, heb nu diehard zin in oliebollen tbh, anyways thanks for the motivation❤️

Lexie BlanchetΠριν 11 μήνες

Get it girl! You're inspiring me xx

HannesΠριν 11 μήνες

Very motivating, so brave!

Kassy BehannaΠριν 11 μήνες

Her measurement changes are INSANE! So so happy for her! Also she is so pretty! Can’t wait to see the outcome! Keep up the good work girl!

ConVertΠριν 11 μήνες

Smash your girls

ConVertΠριν 11 μήνες

I smash liek

Dario DommekutΠριν 11 μήνες

Keep working 💪💪💪💪 you can do it