$500 Body Transformation Challenge - 30 DAY RESULTS

$500 Body Transformation Challenge - 30 DAY RESULTS
Join the challenge! browneyworkout.com/
● MyProtein Store
- tidd.ly/a5f49f61 (Code: Browney for 35% discount!)
● Browney WRIST WRAPS: bit.ly/BrowneyWraps
● Facebook Group: groups/294617804490421/
The workout program she uses right now is The Bodyweight Master, a program I created and that you can get online a well! Her diet is The Browney Diet with some other recipes that we will add to the diet soon. Her cardio routine is the Six Pack secrets course!
you can get all of these online, and even better, you can join this challenge too!
Get any of my workout programs, take a before picture like this, write down Day 1 (or one day) on it and in the other hand if possible show my channel and the latest video.
Work on it for 90 days, make an after picture and send it to me: info@browney.nl
If you add the Browney diet and or six pack secrets course, you will have more chance of winning!
I have another workout program as well that you can check out, this program is great if you want to focus on calisthenics, calisthenics skills and weighted calisthenics.
See you there!
Instagram: @StanBrowney
Check out these
● Workout Programs (HUGE DISCOUNTS)
- shop.browney.nl/
● The scale I use:
- vpwow.com/sbfit (Save 60% with code SBFIT)
● Free video: 3 Things You Need To Know
- browneyworkout.com/free-download
For business enquiries: TeamBrowney@scooperz.com
Copyright issues? Mail me.
500$ Body Transformation Challenge - Fat to Fit
- grlifes.info/number/unW7aXGVp5rYopg/b-nteo
500$ Body Transformation Challenge - 30 DAY RESULTS
- grlifes.info/number/k6jKZqzbnrm4w8s/b-nteo
SUBSCRIBE! ➨ goo.gl/glh216
If you read this hit the like button with your nose


  1. Browney

    BrowneyΠριν 11 μήνες

    She is already going like a 🚀 for episode 3, hope you enjoyed this episode! smash liek and share

  2. Min Liang Chi

    Min Liang ChiΠριν 5 μήνες

    @martini109 6 maanden als je zijn transformatie video van 15/16 hebt gezien

  3. JMNY007

    JMNY007Πριν 7 μήνες

    I enjoy watching you guys!!! so awesome!

  4. Bart Beyens

    Bart BeyensΠριν 11 μήνες

    Hallo geen haat maar het is like niet liek

  5. Ellen Caldwell

    Ellen CaldwellΠριν 11 μήνες

    I need to lose weight for the 29th of March what's the fastest and healthiest way to do that?

  6. Martijn Strampel

    Martijn StrampelΠριν 11 μήνες

    You are eating oliebol do you live in the netherlends i live in holland

  7. sewad maroofkhel

    sewad maroofkhelΠριν 2 μήνες

    Bro you’re sister is cute lol sorry

  8. wayne d

    wayne dΠριν 2 μήνες

    i remember when i stopped eating sugar. it was ok until i got to the end of the first week. i got really lethargic and felt like i was in a fog but once my body started to recognize the alternative fuel source (fat) i felt much better. i was a sugar junkie and was going through the withdrawals. i dont ever want to go through that again. it was horrible. sugar is very bad for anyone. try to give it up for 2 weeks and you will see. after 2 weeks you wont feel bad anymore but you will feel more energized and healthier to be sure. thanks for the upload Browney :)

  9. Gidss

    GidssΠριν 6 μήνες


  10. Keri Nicholls

    Keri NichollsΠριν 6 μήνες

    I have been on my own journey and seeing yours is very encouraging to me! Such an inspiration especially because we are the same age and height and had similar starting weights! Keep it up! I know this video was posted a while back but still keep it up and know that everything you do will benefit your health even if you don’t see it x

  11. Dàsha La Borde

    Dàsha La BordeΠριν 7 μήνες

    I saw The Originals, heard Niall Horan and saw Harry Styles and I’m only at 7:40. I love her already ! 😭

  12. JMNY007

    JMNY007Πριν 7 μήνες

    I am excitingly following this

  13. Peach Cobbler

    Peach CobblerΠριν 8 μήνες

    $500 feels too low ngl

  14. Tijn Zut

    Tijn ZutΠριν 8 μήνες

    Lekker bezig dit is de 2 de keer dat ik dit kijk en wil ook zelf veranderen en heb nu veel inspiratie uit deze video gehaald en een schema gemaakt

  15. Edgar Gomez

    Edgar GomezΠριν 8 μήνες

    who else got a fabletics men ad they should make i movie that shit was funny as hell

  16. Xan Dex

    Xan DexΠριν 8 μήνες

    So she went from fat to thicc

  17. Tersi

    TersiΠριν 8 μήνες

    Hello!!! Does she only eat protein and vegetables???

  18. carolann Aitken

    carolann AitkenΠριν 8 μήνες

    You're a great team!

  19. nope not now

    nope not nowΠριν 8 μήνες

    Is it weird to feel proud of someone you don't know? This is so motivating

  20. Sanaa Anderson

    Sanaa AndersonΠριν 10 μήνες

    U know what she s gonna achieve her goal bcz her brother is supporting her💓💓......

  21. marlies vrakking

    marlies vrakkingΠριν 10 μήνες

    how are you doing.I'm looking forward to te new month video how you things are going.

  22. Kealima85

    Kealima85Πριν 10 μήνες

    hahah you 2 are so cute. Ik wil ook een broertje die dit met mij samen doet! hahahah Amber great job! Deze video's motiveren mij ook! Keep it up!

  23. Barbara Ramsay

    Barbara RamsayΠριν 10 μήνες

    I love the support you are giving to your sister. I wish I had a brother close by who would help me. Its so nice to see. I'm definetly going to watch the progress as it is motivating. ❤️From nz

  24. Melisa Hazel

    Melisa HazelΠριν 10 μήνες

    I can wait for her change!!! Props

  25. My Weight Loss Secret

    My Weight Loss SecretΠριν 10 μήνες

    I lose more than 25 pounds in just 15 days 😲

  26. Arooj

    AroojΠριν 10 μήνες

    her workout clothes are hella cute tho

  27. Croma

    CromaΠριν 10 μήνες

    My cats 500 treat weight loss challenge

  28. Margarida Hipólito

    Margarida HipólitoΠριν 10 μήνες

    I also need to lose 20kg

  29. Lusiana jeon

    Lusiana jeonΠριν 11 μήνες

    I need a brother like you

  30. Chlo Byrd

    Chlo ByrdΠριν 11 μήνες

    Super sister man! I can’t stand working out and she is so positive about it it makes me want to do better! You Go girl! 😘 your doing great!

  31. Holly Tyler

    Holly TylerΠριν 11 μήνες

    What a supportive brother ! Love seeing this positivity

  32. Miss Kalkuliert

    Miss KalkuliertΠριν 11 μήνες

    Girl you're doing so great. I'm proud of you. Always remember that muscles are harder than fat! :) Keep it up!

  33. viviana naranjo

    viviana naranjoΠριν 11 μήνες

    You can girl ❤️

  34. Marie CARDIN

    Marie CARDINΠριν 11 μήνες

    love you guys! you go girl !!!!! you are awesome so much inspiration (im french my english is bad sorry) :p

  35. Marianne Roux

    Marianne RouxΠριν 11 μήνες

    Can't wait to see them killer push uuuups keep it up girl! 💪🏻

  36. Raimon Gonzales

    Raimon GonzalesΠριν 11 μήνες

    Awesome job! Keep it up. Cheering you on from Manila!

  37. Luke Cartin

    Luke CartinΠριν 11 μήνες

    Lol she’s still fat

  38. anika alder

    anika alderΠριν 11 μήνες

    I need to see the results in a few months so keep doing videos of their progression month by month please

  39. Jessie R

    Jessie RΠριν 11 μήνες

    So awesome!

  40. bcz iwi

    bcz iwiΠριν 11 μήνες

    I love you guys and I would have loved to have a sibling like you guys. Being an only child can really suck

  41. Angela Lee

    Angela LeeΠριν 11 μήνες

    4.6kg in 3 weeks?! Omgggg

  42. Nerea

    NereaΠριν 11 μήνες

    I dont think is not okay for her to lose so much weight in a short amount, she will have loose skin. Her chances are much higher that way.

  43. SleepyMoves

    SleepyMovesΠριν 11 μήνες

    I love how positive your bro is. My bro would've called me a fart and laughed

  44. Christine C.

    Christine C.Πριν 11 μήνες

    Do you have a list of what you ate/consumed in a day? :) That's something I struggle with...

  45. PuipinM - Music

    PuipinM - MusicΠριν 11 μήνες

    love the edit at 7:42

  46. Michał Osiadły

    Michał OsiadłyΠριν 11 μήνες

    Jesteście super ! Powodzenia!😀

  47. KK

    KKΠριν 11 μήνες

    That progress is amazing!! What she accomplished in a month, most people cant accomplish in a year

  48. Mrs.Southpaw

    Mrs.SouthpawΠριν 11 μήνες

    Way to go!!! That is absolutely amazing keep up the amazing work! You got this girl and you have an amazing support system from your brother! My husband and I are on a massive journey I am Canadian so we do everything in pounds, my first weigh in was 249lb and 5 months in I’m at 216lbs that was with a little break threw the holidays and we are back at er! My husband is crushing it and 11 weeks out from his first body building show and my two year goal is to do a women’s figure show! (I’ve also had three kids via c sections so it’s a lot harder for me all kids close together my muscles are weak lol!) Set the goals and crush them as they come!! Can’t wait for the 60 day weigh in!

  49. Dioscorina Amaro

    Dioscorina AmaroΠριν 11 μήνες

    It's so amazing your brother helps you, my brothers decide to just bully me and my nick name with them its actually fat in Spanish "gorda", and I grew up being a big girl and now I've hit a point where I'm 242 lbs and going up because I'm a impulsive eater, maybe nobody cares but I'm just venting, I really wish you my best of luck and you will succeed in any goal you set now and in any aspect of your life

  50. Rachel Rose

    Rachel RoseΠριν 11 μήνες

    I love her laugh and she is a beautiful person. We need more vids with the fam.

  51. Supermotoslide

    SupermotoslideΠριν 11 μήνες

    4:30 she was out of bread

  52. aflying cat

    aflying catΠριν 11 μήνες

    love what you're doing! Keep it up! Being fit is so much more fun

  53. painfulgirl

    painfulgirlΠριν 11 μήνες

    love what you are doing your skin looks glowing and you look good .. its regular for women to lose wight and get stuck after a while just keep changing your diet and calories intake and you will keep losing the wight . love from the middle east

  54. SpecialAcE757

    SpecialAcE757Πριν 11 μήνες

    I’m so glad she is working out for her own personal growth and health. I also think she is very beautiful just the way she is. I’ve always believed you don’t have to look like a body builder. You should just be able to be fit and take care of yourself.

  55. Angela Drozdzik

    Angela DrozdzikΠριν 11 μήνες

    You go girl!!! Amazing video. Cannot wait for the next check-in :D

  56. Grandmaster Yoda

    Grandmaster YodaΠριν 11 μήνες

    This is awesome! I’m motivated by this journey! Keep going! You’re doing great!

  57. Sarah Javed

    Sarah JavedΠριν 11 μήνες

    CAN U SWITch WIth My BrOtHer

  58. Andy Jonkers

    Andy JonkersΠριν 11 μήνες

    Where can I sign up😂

  59. Emily Ramos

    Emily RamosΠριν 11 μήνες

    You’re doing amazing! Keep up the good work! 🤗

  60. Аида Ермекбаева

    Аида ЕрмекбаеваΠριν 11 μήνες

    She is soo cute

  61. PMB Fit

    PMB FitΠριν 11 μήνες

    The real prize isn't and won't be the money. But your healthier and happy you (if you enjoy it and feel energized and agile every day). Keep it up, for life!

  62. Zayaan T

    Zayaan TΠριν 11 μήνες

    Well done! - Can you do a video on weight loss for women with pcos

  63. Adnaaa

    AdnaaaΠριν 11 μήνες


  64. naud bloem

    naud bloemΠριν 11 μήνες

    Rip olliebollen

  65. Juliana E.

    Juliana E.Πριν 11 μήνες

    Go Girl 💞👍🏽😁

  66. Philothea Wulff

    Philothea WulffΠριν 11 μήνες

    Such a good Video. Love the relationship you two have. I would love to see more about the nutrition part. 😊Keep it up girl 💪🏾

  67. Jenny Bear

    Jenny BearΠριν 11 μήνες

    Do more HIIT training only cardio as a warm up and lots of weight training that's what works for me.

  68. JockWithBigBies andTries

    JockWithBigBies andTriesΠριν 11 μήνες

    That apple watch transition tho 🤯

  69. Blackcat Binxy

    Blackcat BinxyΠριν 11 μήνες

    id also love recipes! cuz that shrimp dish looked SO GOOD

  70. Blackcat Binxy

    Blackcat BinxyΠριν 11 μήνες

    good job! i wish i had someone to keep me motivated like that XD you got this girl! I also wish i can up and buy an apple watch lmao

  71. MsPachecoSpeaks

    MsPachecoSpeaksΠριν 11 μήνες

    I just appreciate your positive interaction with eachother. Love how you support her

  72. Luna Grey

    Luna GreyΠριν 11 μήνες

    This is so motivational! Last year I lost ~20kg which I am so proud of, but I'm trying to pick it back up again to lose the next ~20-22kg for me to make my overall goal weight. It's been hard for me to stay consistent and I haven't made much progress yet this year but this reminds me of me when I first started last year and is giving me my old motivation back, thank you! I'm loving the positive attitudes from both of you and I'm so excited to see what will come next 🖤

  73. Croven

    CrovenΠριν 11 μήνες

    @Amber, All the love and support in the world coming from everyone here in Australia! You're doing fantastic!

  74. Peacelovenomes22

    Peacelovenomes22Πριν 11 μήνες

    💕👏 so inspiring!!! Keep it up girl so proud of you

  75. Viktor Kjellerhag

    Viktor KjellerhagΠριν 11 μήνες

    Nobody: Browneys sister: You’re the best big brotherr, i could’ve ever asked for.

  76. Viktor Kjellerhag

    Viktor KjellerhagΠριν 11 μήνες

    Ás Teitur stupid ass

  77. Ás Teitur

    Ás TeiturΠριν 11 μήνες


  78. sola_lupa

    sola_lupaΠριν 11 μήνες

    I wish there will be something for the people like me - with underweight and feeling like a skeleton, but suprising people with more strenght than they thought I could have. I would like to look more muscular but i have no idea what to do, because every time I gain weight I lose it no matter what I eat and how much I eat and what exercise I do - pilates, exercises with dumbells (I do not run much because it is only way how I lose weight, I prefer cycling). Maybe it is because of the stress from the college and studying but I hate it. Now I have to start trying it again because I was sick... Girl you are not alone in it and it does not matter that we stand at the opposite sides, it is challenge for all of us. Keep going wish you only good feelings and do not forget you are beautiful. 🙂

  79. Celeste Cristwell

    Celeste CristwellΠριν 11 μήνες

    Yes you got this

  80. redhair 2609

    redhair 2609Πριν 11 μήνες

    I think its really relatable that she is hating her workouts, because it is the exact same workout every time. Also for a beginner training 6-7 times a week is not recommended at all, rather starting low and then going up every week or every two weeks. Maybe you can motivate her by doing workouts that are not as boring. She could do dancing, climbing or swimming. Whatever, the main thing is moving! And if that is not manageable then create different workout plans, every day a different muscle group so they have time to recover and it doesn't get as boring. You also really don't have to do cardio that much, building up muscles is more helpful for losing weight than doing cardio everyday. Its really a good combination of both. And also it is not weird that there was a break in losing weight, first women loose weight diffrently and second as you were able to see in the measurements the progress is huge! A healthy weightloss is between 0.5 to 1kg a week. She gained a lot of muscle of course her weight loss is not as significant in scale numbers after two week. I would depend more on the measuring method and only weigh once a month,

  81. casperfarva

    casperfarvaΠριν 11 μήνες

    I’m very proud of her 5 kg is a lot in a month! Keep it up. The goal is the best part

  82. Hidaya Boudali

    Hidaya BoudaliΠριν 11 μήνες

    i related so much when she was watching harry styles while on the treadmill lmao

  83. Anusha Rao

    Anusha RaoΠριν 11 μήνες

    Love her energy... Always smiling :)

  84. Maddie Ward

    Maddie WardΠριν 11 μήνες

    Keep going, you’re doing amazing!!

  85. Jasmine Spink

    Jasmine SpinkΠριν 11 μήνες

    Shes so inspiring and sweet and i love her laugh so much and im so excited to see her reach her goal!!!

  86. extremeconviction23

    extremeconviction23Πριν 11 μήνες

    Doing amazing I’m so going to do this with you from today! I hate working out too so I’m with you on that! My gol is to be able to do Pull up as well so hope I can do as well as you are! 😀 xx

  87. Thone Anlaug Stordal Støa

    Thone Anlaug Stordal StøaΠριν 11 μήνες

    Omg this is so motivating. She's really making great progress. I already could see her chin turning smaller

  88. Blink& Army

    Blink& ArmyΠριν 11 μήνες

    You can do it keep it up don’t give up loveeeee you

  89. Kathryn Jones

    Kathryn JonesΠριν 11 μήνες

    Loved this video! You are both so funny and obviously have a great brother and sister relationship. Amber, you are killing it! Keep going and thanks for sharing this with everyone. Stan, you're an amazingly supportive brother. Hit it!

  90. Maineeak

    MaineeakΠριν 11 μήνες

    You should make a discord group. It would be amazing to talk to people and know about their stories! I’m very curvy but with fat and I would like to keep the curves but with muscles and being fit. How can I do that?

  91. WolfsRose97

    WolfsRose97Πριν 11 μήνες

    Hi sweets, thats an amazing progress you got! Keep it up, we're rooting for you! Quick sidenote as someone who is also on the path of health, we have LITERALLY the same measurements... you seem to be gaining muscle so that's whats keeping the scale from going down more! I would also recommend some good downtime, relaxing and destressing. For me, the stress of losing weight used to make me gain more, which then led me to stress about the gaining, and down the rabbit hole... Anyhow so glad to see you doing this, Amber you're such an inspiration! xx

  92. Priya Ningthemcha

    Priya NingthemchaΠριν 11 μήνες

    I think her weight loss is pretty realistic in just 30days. Kudos to both of you. I'm more happy that she's losing on her inches.

  93. MissXX94

    MissXX94Πριν 11 μήνες

    If you want extra motivation/support, look into the Twinbody app. I’m Luna22 on there btw ✨ it has helped me so much as I lost 90lbs.

  94. Arianna xvx

    Arianna xvxΠριν 11 μήνες

    Keep going 👍🏻 you can do this!

  95. Taylor Jennings

    Taylor JenningsΠριν 11 μήνες

    Amber since i know you will read this i watched the first episode and have been thinking about it for the past few weeks. I am very curious about calisthenics but i dont know much about it in the next episode can Browny go into more detail about what it is? Your progress is astounding and i am glad to see you motivated. Thank you for the motivation and good luck to you!😅

  96. Paris Mir

    Paris MirΠριν 11 μήνες

    What workouts do you do? What is the program :)

  97. Maryline Selele Kumudi Dionga

    Maryline Selele Kumudi DiongaΠριν 11 μήνες

    Jullie zijn nederlanders

  98. dylan tomlinson

    dylan tomlinsonΠριν 11 μήνες

    Did you order the row/dip handles on the cage separate or did they come with it?

  99. Katerina Kolevska

    Katerina KolevskaΠριν 11 μήνες

    You can already see it! Your face is glowing babe! Keep it up! ❤️❤️

  100. Wampiranaa

    WampiranaaΠριν 11 μήνες

    Congratulation and good luck for next 60 days!

  101. Jaetive Creative

    Jaetive CreativeΠριν 11 μήνες

    Shiitttt, heb nu diehard zin in oliebollen tbh, anyways thanks for the motivation❤️

  102. Lexie Blanchet

    Lexie BlanchetΠριν 11 μήνες

    Get it girl! You're inspiring me xx

  103. Hannes

    HannesΠριν 11 μήνες

    Very motivating, so brave!

  104. Kassy Behanna

    Kassy BehannaΠριν 11 μήνες

    Her measurement changes are INSANE! So so happy for her! Also she is so pretty! Can’t wait to see the outcome! Keep up the good work girl!

  105. ConVert

    ConVertΠριν 11 μήνες

    Smash your girls

  106. ConVert

    ConVertΠριν 11 μήνες

    I smash liek

  107. Dario Dommekut

    Dario DommekutΠριν 11 μήνες

    Keep working 💪💪💪💪 you can do it