Day In The Life Of My Sister - $500 Body Transformation Challenge

A Day In Her Life - $500 Body Transformation Challenge
Join the challenge!
● MyProtein Store
- (Code: Browney for 35% discount!)
● Browney WRIST WRAPS:
● Facebook Group: groups/294617804490421/
The workout program she uses right now is The Bodyweight Master, a program I created and that you can get online a well! Her diet is The Browney Diet with some other recipes that we will add to the diet soon. Her cardio routine is the Six Pack secrets course!
you can get all of these online, and even better, you can join this challenge too!
Get any of my workout programs, take a before picture like this, write down Day 1 (or one day) on it and in the other hand if possible show my channel and the latest video.
Work on it for 90 days, make an after picture and send it to me:
If you add the Browney diet and or six pack secrets course, you will have more chance of winning!
I have another workout program as well that you can check out, this program is great if you want to focus on calisthenics, calisthenics skills and weighted calisthenics.
See you there!
Instagram: @StanBrowney
Instagram: @Amberbrnck
Check out these
● Workout Programs (HUGE DISCOUNTS)
● The scale I use:
- (Save 60% with code SBFIT)
● Free video: 3 Things You Need To Know
For business enquiries:
Copyright issues? Mail me.
A Day In Her Life - $500 Body Transformatio Challenge
$500 Body Transformation Challenge - Fat to Fit
$500 Body Transformation Challenge - 30 DAY RESULTS
If you read this hit the like button with your nose


  1. Browney

    BrowneyΠριν 11 μήνες

    Thank you for the support on the series! go smash dat liek and share 💪 The workout program she uses: MyProtein links and more with discounts in the description! 🔥

  2. Ruben Lie

    Ruben LieΠριν 11 μήνες

    Goed bezig! Respect!

  3. Albin Alväng

    Albin AlvängΠριν 11 μήνες

    horst peter yeah that would be interesting

  4. horst peter

    horst peterΠριν 11 μήνες

    Cooking healthy food with your sis

  5. Imon Hussain

    Imon HussainΠριν ημέρα

    I was also about 87Kgs when I started my fitness journey..Now I am about 66KGs I still can't do proper pullups 🤣(But I can bench 120Kgs and Deadlift 180Kg)

  6. Asma Midhat

    Asma MidhatΠριν 8 ημέρες

    Thank you both for giving motivation and inspiration I need to lose weight.

  7. Michael Dzyuba

    Michael DzyubaΠριν 2 μήνες

    The cat being like go girl

  8. havana acevedo

    havana acevedoΠριν 3 μήνες


  9. Salina Naisagharti

    Salina NaisaghartiΠριν 3 μήνες

    I am socking with her transforming 👏👏

  10. Jon Stevens

    Jon StevensΠριν 5 μήνες

    Mirco - Tasks? : 1:22

  11. Momo Agag

    Momo AgagΠριν 6 μήνες

    wajoow dus jullie zijn gwn nederlands ik kijk dit nu en ik wist dit echt niet !


    LIQUIDATIONΠριν 7 μήνες


  13. Premium Pear

    Premium PearΠριν 8 μήνες

    Interested to know how you were able to get rid of those last few stubborn pounds. Loving this content especially during these quarantine times. It's really helping with motivation.

  14. Steph

    StephΠριν 8 μήνες

    I hate eating breakfast too and I skip it because I’m not hungry but I should incorporate it so I do have something to burn throughout the day

  15. Harshita P

    Harshita PΠριν 8 μήνες

    Your sister is so sweet. Her videos have been so motivating for me. Hopefully I can achieve my 90 days goal just like she did

  16. Rise & shine

    Rise & shineΠριν 8 μήνες

    Do try 10 garlic cloves boiled in water daily...the fat loss is amazing... It doesn't do much with the weight reduction. But it helps get in shape... Reducing thigh, stomach, face etc... Everywhere there's fat accumulation.....

  17. Kennya Nuñez

    Kennya NuñezΠριν 8 μήνες

    You can do it 💪👏

  18. Ninq Hwh

    Ninq HwhΠριν 8 μήνες

    on 6:54 i knew she was dutch kaasss😂

  19. Peter Baradei

    Peter BaradeiΠριν 8 μήνες

    you could've made her divide the time in half if you told her to eat plant-based, no eggs, no meat, no cow/goat milk (she drank plant-based which is great and extremely healthy) --> no cholesterol --> no heart disease --> no cancer --> no bullshit --> no nothing. Get healthy, Go Vegan (Plant-based protein LET'S GO)

  20. Tracy Quick

    Tracy QuickΠριν 8 μήνες

    Can we get more of her videos on her detailed workout plan and diet? Loving these videos.

  21. xFusselmanx

    xFusselmanxΠριν 8 μήνες

    Catching up on your videos. Super hype, she has great progress. Makes me super happy to see how supportive you are. #BrowneyGangGang

  22. Lyls_life

    Lyls_lifeΠριν 8 μήνες

    i love this vid, u guys make me smile ;)

  23. Swag Gaming

    Swag GamingΠριν 10 μήνες

    Next one?

  24. Anouk 0303

    Anouk 0303Πριν 10 μήνες

    you go girl 💪

  25. Keep it simple

    Keep it simpleΠριν 10 μήνες

    I love to see her progress I just hope she keep it dedicated not motivated because there is a difference dedicated is life motivated is a short term

  26. B L P

    B L PΠριν 10 μήνες

    Is it just me or do I notice people who don’t eat breakfast are normally overweight

  27. polka troklovitch

    polka troklovitchΠριν 10 μήνες

    If i was her i would be doing intermittant fasting, burning more calories in a day because you had breakfast is a myth. Your body just knows when you normally eat so if she eats breaksfast she will get hungry in the afternoon because her body is used to eating then. Not because you burn more calories

  28. ihdj hegeh

    ihdj hegehΠριν 10 μήνες

    Ur sis can lose weight in some 10 million yrs XD

  29. Kassy Behanna

    Kassy BehannaΠριν 10 μήνες

    When’s the next video of this series coming out? I need to set a reminder bc I have been checking daily it’s becoming unhealthy 😂🤷🏻‍♀️

  30. Kassy Behanna

    Kassy BehannaΠριν 10 μήνες

    Amber Bruininck omg THANK YOU! You are so gorgeous!!!! I am so obsessed with this series! ❤️❤️❤️ keep up the good work, doll!

  31. Amber Bruininck

    Amber BruininckΠριν 10 μήνες

    Kassy Behanna this thursday! so the 12th!

  32. shroomy15

    shroomy15Πριν 11 μήνες

    🙌🏼🙌🏼actually proud I couldn't stick with it this long

  33. Ripzy

    RipzyΠριν 11 μήνες

    10:05 😂😂

  34. Emily Douglas

    Emily DouglasΠριν 11 μήνες


  35. Jens van Leeuwen

    Jens van LeeuwenΠριν 11 μήνες

    9:05 how late is it😂

  36. Veronica P

    Veronica PΠριν 11 μήνες

    Omg I love her. She's so humble & genuine. Beautiful gal. 😍

  37. Israel Santos

    Israel SantosΠριν 11 μήνες

    You have much road no never give up.

  38. Oskar Lokar

    Oskar LokarΠριν 11 μήνες

    She made big progress man. Keep it up. And smaish dat liek.🤙💪

  39. Yeeter Yeeter Little Shitter

    Yeeter Yeeter Little ShitterΠριν 11 μήνες

    all these years you were making all this motivational transformations and videos and your sister is now motivated something is wrong i can feel it

  40. Lisa De Wilde

    Lisa De WildeΠριν 11 μήνες

    I like how this video shows how small adaptions during the day can make a long term impact. Such as waking up a bit earlier to make your lunch, taking the stairs etx

  41. Lalita Sharma

    Lalita SharmaΠριν 11 μήνες

    Congratulations 400k soon

  42. Kaitlyn

    KaitlynΠριν 11 μήνες

    I've been loving this series ❤️

  43. Pedro de Carvalho

    Pedro de CarvalhoΠριν 11 μήνες

    love this vidddd

  44. Pedro de Carvalho

    Pedro de CarvalhoΠριν 11 μήνες

    get you a brother who’s also a personal trainer that gets you this motivated

  45. Pedro de Carvalho

    Pedro de CarvalhoΠριν 11 μήνες

    reasons to watch browney: ( ) quality of the videos ( ) motivation (x) there’s s cat in every video

  46. Molly Collins

    Molly CollinsΠριν 11 μήνες

    Damn she's been progressing the pushups really fast

  47. Tim 721

    Tim 721Πριν 11 μήνες

    oh oops, last monday at the gym i, reach 15 sit-ups, so youre getting fast stronger or i as a office beast are at a low level😀

  48. Juliana E.

    Juliana E.Πριν 11 μήνες


  49. Neeexxxi

    NeeexxxiΠριν 11 μήνες

    1:23 "mirco tasks 😂

  50. Katelyn Leigh

    Katelyn LeighΠριν 11 μήνες

    What was the lunch she had?

  51. katelynd

    katelyndΠριν 11 μήνες

    girl congratulations! I can already see you becoming more determined, committed, and more joyful!

  52. Tabletilter8 Gaming

    Tabletilter8 GamingΠριν 11 μήνες

    Just subscribed, awesome job keep it going

  53. Hailey Yellow

    Hailey YellowΠριν 11 μήνες

    Yass queen beat the friking body fat , your already look skinnier than last time!!😂

  54. Sharn Chapman

    Sharn ChapmanΠριν 11 μήνες

    Do a workout together that would be cool

  55. Marianne Roux

    Marianne RouxΠριν 11 μήνες

    I got so hyped up at the push-up attempt, so much control, I loved it, progression is looking goooooood go girl! 🔥🔥

  56. Li Eni

    Li EniΠριν 11 μήνες

    This motivated me enough to do my 4 sets of 12 pushups. i did the 1st set with normal pushups. The 3 others were 3-6 normal pushups and the rest knee pushups... I originally did a bit on my own for a month, but my motivation died down. I started training again with more motivation a month ago, you motivated me. (I try to do some form of training every day😊)

  57. vvggb vvhn.

    vvggb vvhn.Πριν 10 μήνες

    @Li Eni thanks! Yours Is too!

  58. Li Eni

    Li EniΠριν 10 μήνες

    @vvggb vvhn. I also get unmotivated really quickly. Im Norwegian, and your english is great!👍

  59. vvggb vvhn.

    vvggb vvhn.Πριν 11 μήνες

    @Li Eni I can feel the struggle, I'm trying too. Actually I'm trying fasting but this is my first day and I get unmotivated through the process. (Sorry for bad grammar but I'm actually Italian )

  60. Li Eni

    Li EniΠριν 11 μήνες

    @vvggb vvhn. Thx❤ I weigh around 20 kg to much. The average is between 55-60 but im 81... Im trying to lose weight, but i have been trying and losing for over a year...

  61. vvggb vvhn.

    vvggb vvhn.Πριν 11 μήνες

    Keep going! You can do it

  62. Jorge Andrés Reyes Pirela

    Jorge Andrés Reyes PirelaΠριν 11 μήνες

    I bet you're very proud of your sis, dude! 7:41 OH MY GOSH, SHE SAID "HOLA, CAREBOLA"

  63. wandarbear

    wandarbearΠριν 11 μήνες

    Bro je edits worden steeds zieker!

  64. Killua Zoldyck

    Killua ZoldyckΠριν 11 μήνες

    Bro the ringing sound in the music kept stressing me out

  65. Valery Suprunovskiy

    Valery SuprunovskiyΠριν 11 μήνες

    Wish you good luck, don't forget your goal, think about it every day

  66. Jake Motionless

    Jake MotionlessΠριν 11 μήνες

    Browny what do you call the workout machine you have outside and how many different work outs can you do on it?

  67. Jake Motionless

    Jake MotionlessΠριν 11 μήνες

    I wanna live in the browny house, I'd be so fit.

  68. Σωκρατης Σιδηροπουλος

    Σωκρατης ΣιδηροπουλοςΠριν 11 μήνες

    Literally,congratulation for her.Hard work has begun to show its results.keep going!

  69. Esther Van Klink

    Esther Van KlinkΠριν 11 μήνες

    Nederlanders laat je horen

  70. Veeraswamy

    VeeraswamyΠριν 11 μήνες

    Where is your dogtag which your wearing in one year tranasfamatiin

  71. Rick Hagemeijer

    Rick HagemeijerΠριν 11 μήνες

    Browney, why isn't she intermediate fasting? I'm losing weight at the moment and it is helping a ton!

  72. Mark Moody

    Mark MoodyΠριν 11 μήνες

    Them edits doe!

  73. iakovosou ou

    iakovosou ouΠριν 11 μήνες

    My opinion squating really low her form isnt the best she might hurt her knees correct me if im wrong but she is dropping a lot of weight on her knees

  74. Djustin Games

    Djustin GamesΠριν 11 μήνες

    her progression is amazing

  75. ProNoob64

    ProNoob64Πριν 11 μήνες

    Pornhub be like 0:49

  76. rxseqvartz

    rxseqvartzΠριν 11 μήνες

    I think it's really really really wrong waking up everyday and start my day by weighting in .. i don't mind if it's once in a month or even a week but every single day!!

  77. Faz

    FazΠριν 11 μήνες

    I fell like intermittent fasting will be better won't it?

  78. Kacper Fitness

    Kacper FitnessΠριν 11 μήνες

    Awesome stuff bro. I recently posted my transformation. Love these videos as they motivate so many people. Keep smashing it 🔥🌶💥

  79. Aaron sthenics

    Aaron sthenicsΠριν 11 μήνες

    i freaking love these vidz keep doing you will get there (your sis)

  80. DragonXCrack

    DragonXCrackΠριν 11 μήνες

    This bro is getting lots of money ... Impressive my brother keep it up

  81. Jessica Torres

    Jessica TorresΠριν 11 μήνες

    Eggs are hard for me to eat in the morning when in not hungry. Also make me feel nauseous. But I usually dont eat breakfast

  82. Browney

    BrowneyΠριν 11 μήνες

    Thank you for the support on the video! I keep seeing comments about ‘breakfast’ and ‘fasting’ and that if she doesn’t want breakfast she shouldn’t it it. Listen and watch the video properly: I say she hasn’t been eating any breakfast during this challenge (because she doesn’t wake up on time and skips it) and thus she fasts. I want to introduce breakfast because this could aid her weightloss. Every body responds to food (breakfast) differently, so fasting may not be the best option for her because even though her weightloss has been going very well she has been at the same weight for 7+ days now and thus time for some change.

  83. Natalia Witek

    Natalia WitekΠριν 11 μήνες

    Maybe you should internittent fast? If you dont feel like food in the morning? 😍 Keep going girl, you are amazing ♥️.

  84. 3 inch dick

    3 inch dickΠριν 11 μήνες

    I really think if she gets there she will have a bomb body

  85. Selle Bertels

    Selle BertelsΠριν 11 μήνες

    Cool video ! When will the drink your water clothing be back ?💧

  86. Stevenom97

    Stevenom97Πριν 11 μήνες

    What are those "MIRCO TASKS"? And where can we try them? 😂👌🏼

  87. Sofala

    SofalaΠριν 11 μήνες

    YOU PRUDUCE LUPIN WHEN YOU EATWHICH MAKES FAT oops so . if she ainthungry se dont have to eat

  88. Sofala

    SofalaΠριν 11 μήνες

    wth she is sooo GORGEOUS

  89. Romane Paris

    Romane ParisΠριν 11 μήνες

    Well.. Intermittent Fasting is good for health ad digestion so... There's no problem with that.

  90. elusivebutsatisfying T.

    elusivebutsatisfying T.Πριν 11 μήνες

    This is probably none of my business but if she doesn't feel like eating in the morning, don't make her? She can prep her breakfast and take it to work and just have it as soon, as she *actually* feels hungry. I think it's very important to listen to the body especially during weight loss :)

  91. Browney

    BrowneyΠριν 11 μήνες

    elusivebutsatisfying T. Check one of my top comments. I also explain it in the video as well.

  92. Serrano Alberto

    Serrano AlbertoΠριν 11 μήνες

    Keep going!

  93. Agus Widjaja

    Agus WidjajaΠριν 11 μήνες

    Guys, lets show our support to her in our native language!! She is one brave girl, a lot of people post photo after they achieve it, not during the process, because just in case they fail it. Im gonna kick this off with "AYO KAMU BISA"

  94. Moon Keča

    Moon KečaΠριν 11 μήνες

    Her face looks SO different, this is awesome :) I can't wait to see the full transformation, what a beast!

  95. Dream RUSSELL

    Dream RUSSELLΠριν 11 μήνες

    0:43 she weighs 87 pounds and she wants to lose weight !?!?!? 🤨🤨🤨 I’m a kid and I weigh more than that

  96. Esmé Naomi

    Esmé NaomiΠριν 11 μήνες

    Dream RUSSELL 87 kilos, so around 192 lbs

  97. Jaclynn MacDonald

    Jaclynn MacDonaldΠριν 11 μήνες

    this is so awesome

  98. Wendy Mendoza

    Wendy MendozaΠριν 11 μήνες

    You’re so positive and supportive towards your sis!!! Love it.

  99. McKenna Rose

    McKenna RoseΠριν 11 μήνες

    It’s good progress for her even just wanting to try a full push-up!!!! I’m so proud and I don’t even know her lol

  100. Adrian Arturo Diaz Ochoa

    Adrian Arturo Diaz OchoaΠριν 11 μήνες

    Am I crazy or I heard a Venezuelan accent in the video? You made my night happier Bruinick family!

  101. JFIMES

    JFIMESΠριν 11 μήνες

    Enjoy this content loads, more people need to upload stuff like this cos it’s so motivating

  102. Megan Molloy

    Megan MolloyΠριν 11 μήνες

    That moment when you want to be 18+

  103. SuburbanPony

    SuburbanPonyΠριν 11 μήνες

    Wooo hooo you go!!! Keep pushing and excelling!!! 👍🦄💪

  104. hana mahlu

    hana mahluΠριν 11 μήνες

    Semangat pejuang💪💪💪💪 Lebih bagus lagi sub indonesia👍👍👍👍

  105. frida

    fridaΠριν 11 μήνες

    If you dont eating lots of protein you'll lose weight more fastly

  106. Marcello Martini

    Marcello MartiniΠριν 11 μήνες

    Wild Ones that’s just not true

  107. EdoVames

    EdoVamesΠριν 11 μήνες

    Browney ?? I have a question! I wake up like at 8:00 am but I have lunch in 12:00 sooo do I need to have breakfast or can I skip it?!?

  108. figurk

    figurkΠριν 11 μήνες

    Having breakfast doesnt really do anything so if you want to skip it its no problem

  109. Kim Wilson

    Kim WilsonΠριν 11 μήνες

    “Mirco tasks”

  110. Lara

    LaraΠριν 11 μήνες

    This is so motivating to watch!! I feel like I’m on this journey with her because I’m trying to transform myself and turn my life around too and it feels like I’m doing it with her!

  111. jurajil pcy

    jurajil pcyΠριν 11 μήνες

    Can you be my brother?

  112. Shay Paul

    Shay PaulΠριν 11 μήνες

    Well done keep going

  113. Peter Toupin

    Peter ToupinΠριν 11 μήνες

    why does your sister not have an accent.Good video.

  114. louloumecfi

    louloumecfiΠριν 11 μήνες

    i think she will be the hottest girl after she get to 60 kg :S

  115. louloumecfi

    louloumecfiΠριν 11 μήνες

    Figurk i assure you, fit girl with 60 kg thats hot as hell!🤪

  116. figurk

    figurkΠριν 11 μήνες

    Thats too skinny for me idk maybe like 65-70