Incredible 90 Day Body Transformation | Back to Fit ´MOTIVATION´
Incredible 90 Days Body Transformation | Back to Fit ´MOTIVATION´
► Save 60% off the Digital Body Analyzer (the scale he used), go to: vpwow.com/sbfit
use code: SBFIT at checkout
● The Workout Program & Diet:
The Bodyweight Master - browneyworkout.com/bodyweightmaster
The Browney Diet - browneyworkout.com/dietplan
● Necklace in the video: forgedlondon.com
● FREE 'How To Pullup' eBook browneyworkout.com/pullup
● FREE 'How to body transformation, the tips and trick you need to know' eBook bit.ly/TransformEBook
● Supplements - tidd.ly/a5f49f61 (Code: Browney for 35% discount!)
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more videos:
He stopped working out for a year, this is how fit he is now
- grlifes.info/number/z4DSkbDSaru2sNs/b-nteo
Did he lose muscle after not working out for a year?
- grlifes.info/number/yKOtiKGZl6_Y0L0/b-nteo
He stopped working out for a year, this is his 60 day progress | Results Before & After
- grlifes.info/number/z3q6n2udiZu7r5w/b-nteo
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● Instagram - @Guyintheblueshirt @StanBrowney
Link to insta - stanbrowney
● BROWNEY FACEBOOK GROUP:
groups/294617804490421/
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Incredible 90 Day Body Transformation | Back to Fit ´MOTIVATION´
- grlifes.info/number/p4iyia_edK_Qx6U/b-nteo
After everything that happened, he lost motivation, injury, comeback, stopped working out for a year... HE IS NOW BACK (and let's hope forever haha).
A year without training. The past year he didn't do any real calisthenics workouts, gym workouts, weighted workout, nothing. He did do a few pullups and pushups a few times a week to keep in shape AND most importantly for his main sport: Badminton. (he plays at a really high level)
'This is just the start' says Arjen, a new beginning. He will keep you guys updated in the future, a 6 month body transformation, a 1 year body transformation, and more!
Today we see all his progress.
SUBSCRIBE! ➨ goo.gl/glh216
If you read this hit the like button with your nose
Σχόλια
Επόμενο
ABC News Albania
Dy shqiptaret vene ne rresht togen greke, terbim ne Greqi | ABC News Albania
προβολές 169K
ABC News Albania
Dy shqiptaret vene ne rresht togen greke, terbim ne Greqi | ABC News Albania
προβολές 169K
Τηλεοπτικές Σειρές
Άγριες Μέλισσες Επεισοδια: Το Τέλος Του Βόσκαρη Με Καταγγελία Φωτιά Απο Την Ελένη
προβολές 53K
© 2010-2021 GRlifes Ταινίες, κλιπ - παρακολουθήστε δωρεάν, μοιραστείτε online
BrowneyΠριν χρόνο
Get ready for 10/10! Transformation month has started. Make sure to smash the liek and share, thank you for the insane support guys!
Md Aasif AliΠριν χρόνο
@Marwan 19922 I wanna know, I wanna know🤭
Md Aasif AliΠριν χρόνο
@U r a JoKe 👍👍👍 mujhe time hi milta after college
U r a JoKeΠριν χρόνο
@Md Aasif Ali Mai bhi gym nhi jata btw mai 18 ka hu😁.
Md Aasif AliΠριν χρόνο
Im 19 too & seriously he's a motivation 😊🙏 I don't go to gym & calisthenics is what I can afford to do ....btw 💕from india 🇮🇳
U r a JoKeΠριν χρόνο
Love from India👊💖💪
lightning bladeΠριν 14 ημέρες
can anyone help I don't know why..... that how to pull-up link is not working for me ig it shifts me too something called click funnel site... anyone help asap
Mr.AWESOMEΠριν 15 ημέρες
His 1st day body is my last day goal. 🙃
ShakaamaΠριν 28 ημέρες
not really "incredible"
Basit GofurΠριν 29 ημέρες
Thank u to the people who supports arjen many people doesn't supports arjem well whatever
Gen-Z Gamer 17Πριν μήνα
Now he is Very Big Bigger than Browny
Sk Sameer SalamΠριν μήνα
Just awesome what motivation🙌🏻
Abhay Parmar short videosΠριν 2 μήνες
Why did he always wear blue t-shirt??
WolfΠριν 2 μήνες
Look at himmmmm such a BEAST!!! Badminton 💙💙
azz 45Πριν 2 μήνες
whose hear to see where all the body transformation began
Niyaf MukhtharΠριν 3 μήνες
Arjen has my dream physique. It's the physique of a Calisthenics athlete
Niyaf MukhtharΠριν 3 μήνες
What music did you use
Cricket And FitnessΠριν 3 μήνες
In the thumbnail, he sort of looks better in the picture on the left.
FulltimeNoobΠριν 4 μήνες
5:30 awesome you got some veins going on your biceps u got them abs gj
Girish KumarΠριν 5 μήνες
And now he is even stronger than browney
Furqan FareedΠριν 5 μήνες
what height is arjen?
PaolohΠριν 6 μήνες
That title is kinda misleading. He was already extremely fit compared to an average human.
Holly NicoleΠριν 6 μήνες
🎽 💙 💪🏼 guy in the blue shirt!!
UnorthodoxΠριν 7 μήνες
Idk why but he looks so much like Theo from teen wolf
MilhaneΠριν 8 μήνες
how tall is he guys ?
KraukerΠριν 8 μήνες
I don't know why, but he looks for me A little bit like young Chris Evans
Be HappyΠριν 8 μήνες
I am also on a fitness journey. It makes me less stressed to know I am taking care of my body. I am on day 5 and managed to do 3 clap press ups in a row when before I could only do 1. And I hadn’t done any clip press-ups in my training. Because I am only 15 (p.s I am a girl),I like to do body weight exercise and am already seeing results. I really encourage you to just keep on going. Yes you will feel tired after workouts but it energises you in the long run. Just go for it! Why not start now?
Benjamin ChinneckΠριν χρόνο
Anyone even slightly thinking that they faked this one as well
JupiterΠριν χρόνο
His beginning is my dream
Jeffrey_ ChawΠριν χρόνο
Your Day one better than my Day 20 !!!
Victor JoséΠριν χρόνο
Brazil,guys!!
Mihai StefanΠριν χρόνο
In the first day he can do muscle ups, bruh
Sarthak YadavΠριν χρόνο
He already had such a good physique even when not working out
MsPitufo2012Πριν χρόνο
Stg #awesome If you pay close attention he says that he practices a sport. Obviously you haven’t read the description either...
PhreepleΠριν χρόνο
this video is cool and all but i think that you should've made it longer. you just showed his performance from day 1, day 60 and day 90.
Juan CarboneΠριν χρόνο
Is this 90 days of workout days, or 90 days with counting the days you didn't work out (like you said, only 3 days a week)?
aztuceΠριν χρόνο
guess its 90 days counting days he didnt workout but good question
melisa nandyΠριν χρόνο
in love with the editing style
Tanish AroraΠριν χρόνο
whats his height bro ?
No ZdrveΠριν χρόνο
We want more videos with Arjen
BadassBobYΠριν χρόνο
Who else came for *The guy in the blue shirt*
KidouKenshi22Πριν χρόνο
Lol l dont see a different in the thumbnail
WhoopTrashedYaΠριν χρόνο
4:10 training to do it with his girlfriend
Nova Magic HDΠριν χρόνο
Fake
TripakΠριν χρόνο
He could've been way more muscular if he did weighted calisthenics with split routines and a good diet tbh!
Brian Soria soriaΠριν χρόνο
Mi transformación en 1 semana grlifes.info/number/0Z_SgHyVXsTWmJg/b-nteo
Nori 123Πριν χρόνο
Happy Socks!!!! 04:20
Camilo Osorio MedinaΠριν χρόνο
If I looked like day one I'd be happy
OFFICIAL CEE FITNESSΠριν χρόνο
Get those delicious gains!- CEE FITNEESS
MAVERICK SR SRΠριν χρόνο
He looks more like Captain America.
Avii NuoΠριν χρόνο
day 1 and muscle ups......
PullinNoGirlsΠριν χρόνο
I really needed this . I broke my arm recently and gained a lot of weight because it’s not the same anymore. Lost all my motivation before watching this
anmol chaudharyΠριν χρόνο
its exactly the kind of physic i want
Bryan FΠριν χρόνο
A scale that tells you BMI just by standing on it? LOL! No.
FIT BASTIANΠριν χρόνο
Happy Birthday Browney!!!
CasperΠριν χρόνο
Mooie video weer jongens! welke oefeningen hebben jullie allemaal gedaan voor chest, het ziet er super strak uit
sentenceDΠριν χρόνο
mah clickbait. You were fine at the first day, just unflexed and relaxed body. No transformation here.
Marko StojanovΠριν χρόνο
Hater
Cody DerbyshireΠριν χρόνο
I have Neuropathy
Shashank BΠριν χρόνο
Bruh this such bs he could literally do a muscle up on the first day
Elites WildΠριν χρόνο
Matien Azemy no he was all ready in great shape to begin with😂.he literally plays sports 5 days a week
Matien AzemyΠριν χρόνο
Shankz muscle memory
Ozayr MansoorΠριν χρόνο
He didn't really grow much in size but I guess that's why it's back to fit...not bulk...probably way more stamina...could probably run a good 30 min on the treadmill at 13km/h
Matien AzemyΠριν χρόνο
Did Arjen eat in a caloric surplus or deficit?
Matien AzemyΠριν χρόνο
Two words: holy shit!
Zyzz's AngelΠριν χρόνο
Holy ur genetic awesome
Respiratory FailureΠριν χρόνο
It ain't much, but it's honest work.
Respiratory FailureΠριν χρόνο
Assuming that he already got his newbie gains, that small amount of progress is already big. Trust me, it's hard to gain more muscle after the newb gains period.
Muhamad Ichsan AlkahfiΠριν χρόνο
If u have been training more than 2 years, i think difficult to get gain more than 1kg muscle/ month
Respiratory FailureΠριν χρόνο
@Riley Redli don't worry, newbie gains take more than a year to stop working.
Riley RedliΠριν χρόνο
Man I don’t know if I’m gaining a lot with my newbie gains. I been working out this is my 6th week in(5 days a week). Ik I’m gaining but I feel like I could gain more. It’s frustrating
David ZemkoΠριν χρόνο
Check out my transformation🙏 Is about beating spine disease🙏🌍
Lontong OporΠριν χρόνο
how old are you?
Loyal • PandaΠριν χρόνο
No gym no problem 😆
Gael.CΠριν χρόνο
The edits oufff 🔥
Smoothily heheΠριν χρόνο
Back to fit? HE ALREADY WAS INSANELY FIT! Is that just average fitness in the Netherlands?
PaolohΠριν 6 μήνες
This is way above average fitness in the Netherlands. Few people ever get to the level of fitness that this guy started with.
Nathan RitterΠριν χρόνο
What did he do for chest?
Shiv ModiaΠριν χρόνο
nice work bro
OverRideΠριν χρόνο
Love it+
ThesuckerpunchΠριν χρόνο
Hello chris evans
The real JesusΠριν χρόνο
*STERIODS*
RaytjeKnΠριν χρόνο
Nice job Arjen! It was nice to meet you at my school today :D
EGEΠριν χρόνο
Even without working out a year his physique looks better than mine
S4NDU3Πριν χρόνο
i have 1 question man ,how did Arjen trained for one arm pull up ? with band or negative ?
Ruben van der GeestΠριν χρόνο
Why is the scale in $ and why do you need to pay import duties and other stuff? Just curious
Jim SΠριν χρόνο
Wow that's realy good you gotta rember he already had some good mucel gains tho
MTΠριν χρόνο
He looks great and this video might get me outta bed and do some stuff
Pim van de FliertΠριν χρόνο
1Like = 1 push up
SKYSOXΠριν χρόνο
Well done bro that's a very good progression ;) What's the music in the video please ?
photomortiΠριν χρόνο
epic shit , he looks great
Valentin PignarreΠριν χρόνο
Mon pote super physique mais c’est le même au jour 1 et 90
Legend KatipamaikukuΠριν χρόνο
I don’t even come close to his before fuck
Gido SpanjersΠριν χρόνο
Hey browney can you do a video on how to progress since i keep doing my pushups, pullups chinups and the thing is that i can add reps or sets but i dont feel like that makes difference on my body
Alexey YavlyukhinΠριν χρόνο
Technically the reason why he gained so much muscle is because he worked out before, and muscle memory is a proven concept. Still, great video.
gene andie maañoΠριν χρόνο
Nothing happens. He just flex
The hated onesΠριν χρόνο
going back to fit -first day does a muscle up excuse me wtf
Kenneth PeraltaΠριν 4 μήνες
CAUSE HES DONE THIS BEFORE
TTV_MXR_BTW_SWEATYTRYHARD69Πριν 8 μήνες
@André Pegoraro Neto but you need to do 10/20 pull ups and 10 dips ro be able to do a muscle up correctly
The hated onesΠριν χρόνο
MsPitufo2012 yeah i know and i don’t deny that muscle up is about technique.
MsPitufo2012Πριν χρόνο
basic raccoon Exactly, he was previously in shape, period in which he learnt the muscle up technique, so you’re just supporting the previous reply.
The hated onesΠριν χρόνο
André Pegoraro Neto yeah but the title implies that he is not in shape but previously was.
Muhamad SufiΠριν χρόνο
The next captain america
Yin Kai HingΠριν χρόνο
What’s the workout routine
giannis_liounisΠριν χρόνο
I have seen it 12 timwa
giannis_liounisΠριν χρόνο
times*
giannis_liounisΠριν χρόνο
do an other one 😋😋
Giac BejoΠριν χρόνο
So he was out of shape on day 1? 😅
MarcusΠριν χρόνο
How can I train my biceps without any equipment?
Elias RödinΠριν χρόνο
I weigh 80kg and Im way skinnier than him lol. maybe cuz I'm 190cm
Adel S.Πριν χρόνο
Was he in a calorie deficit or surplus?
NarczoΠριν χρόνο
Huuuuugeeee
Arpit SrivastavaΠριν χρόνο
I am also on my transformation journey
RitlegendsΠριν χρόνο
1 like = 1 push-up
FIT BASTIANΠριν χρόνο
Incredible progress ! Well done guy in blue shirt!!
FAU-G PriyaΠριν χρόνο
Missing:-I love you back😢
ankit raiΠριν χρόνο
90 days and no t-shirt change nice xD
Marc Francis TeodoroΠριν 2 μήνες
No t-shirt change forever
James PalmerΠριν χρόνο
Great job Arjen!! Wow major transformation dude!
josephsmth646Πριν χρόνο
Arjen robben lol
Jose Antonio JauodΠριν χρόνο
Sana oil