Incredible 90 Day Body Transformation | Back to Fit ´MOTIVATION´

Incredible 90 Days Body Transformation | Back to Fit ´MOTIVATION´
► Save 60% off the Digital Body Analyzer (the scale he used), go to:
use code: SBFIT at checkout
● The Workout Program & Diet:
The Bodyweight Master -
The Browney Diet -
● Necklace in the video:
● FREE 'How To Pullup' eBook
● FREE 'How to body transformation, the tips and trick you need to know' eBook
● Supplements - (Code: Browney for 35% discount!)
more videos:
He stopped working out for a year, this is how fit he is now
Did he lose muscle after not working out for a year?
He stopped working out for a year, this is his 60 day progress | Results Before & After
● Instagram - @Guyintheblueshirt @StanBrowney
Link to insta - stanbrowney
Incredible 90 Day Body Transformation | Back to Fit ´MOTIVATION´
After everything that happened, he lost motivation, injury, comeback, stopped working out for a year... HE IS NOW BACK (and let's hope forever haha).
A year without training. The past year he didn't do any real calisthenics workouts, gym workouts, weighted workout, nothing. He did do a few pullups and pushups a few times a week to keep in shape AND most importantly for his main sport: Badminton. (he plays at a really high level)
'This is just the start' says Arjen, a new beginning. He will keep you guys updated in the future, a 6 month body transformation, a 1 year body transformation, and more!
Today we see all his progress.

If you read this hit the like button with your nose


  1. Browney

    BrowneyΠριν χρόνο

    Get ready for 10/10! Transformation month has started. Make sure to smash the liek and share, thank you for the insane support guys!

  2. Md Aasif Ali

    Md Aasif AliΠριν χρόνο

    @Marwan 19922 I wanna know, I wanna know🤭

  3. Md Aasif Ali

    Md Aasif AliΠριν χρόνο

    @U r a JoKe 👍👍👍 mujhe time hi milta after college

  4. U r a JoKe

    U r a JoKeΠριν χρόνο

    @Md Aasif Ali Mai bhi gym nhi jata btw mai 18 ka hu😁.

  5. Md Aasif Ali

    Md Aasif AliΠριν χρόνο

    Im 19 too & seriously he's a motivation 😊🙏 I don't go to gym & calisthenics is what I can afford to do ....btw 💕from india 🇮🇳

  6. U r a JoKe

    U r a JoKeΠριν χρόνο

    Love from India👊💖💪

  7. lightning blade

    lightning bladeΠριν 14 ημέρες

    can anyone help I don't know why..... that how to pull-up link is not working for me ig it shifts me too something called click funnel site... anyone help asap


    Mr.AWESOMEΠριν 15 ημέρες

    His 1st day body is my last day goal. 🙃

  9. Shakaama

    ShakaamaΠριν 28 ημέρες

    not really "incredible"

  10. Basit Gofur

    Basit GofurΠριν 29 ημέρες

    Thank u to the people who supports arjen many people doesn't supports arjem well whatever

  11. Gen-Z Gamer 17

    Gen-Z Gamer 17Πριν μήνα

    Now he is Very Big Bigger than Browny

  12. Sk Sameer Salam

    Sk Sameer SalamΠριν μήνα

    Just awesome what motivation🙌🏻

  13. Abhay Parmar short videos

    Abhay Parmar short videosΠριν 2 μήνες

    Why did he always wear blue t-shirt??

  14. Wolf

    WolfΠριν 2 μήνες

    Look at himmmmm such a BEAST!!! Badminton 💙💙

  15. azz 45

    azz 45Πριν 2 μήνες

    whose hear to see where all the body transformation began

  16. Niyaf Mukhthar

    Niyaf MukhtharΠριν 3 μήνες

    Arjen has my dream physique. It's the physique of a Calisthenics athlete

  17. Niyaf Mukhthar

    Niyaf MukhtharΠριν 3 μήνες

    What music did you use

  18. Cricket And Fitness

    Cricket And FitnessΠριν 3 μήνες

    In the thumbnail, he sort of looks better in the picture on the left.

  19. FulltimeNoob

    FulltimeNoobΠριν 4 μήνες

    5:30 awesome you got some veins going on your biceps u got them abs gj

  20. Girish Kumar

    Girish KumarΠριν 5 μήνες

    And now he is even stronger than browney

  21. Furqan Fareed

    Furqan FareedΠριν 5 μήνες

    what height is arjen?

  22. Paoloh

    PaolohΠριν 6 μήνες

    That title is kinda misleading. He was already extremely fit compared to an average human.

  23. Holly Nicole

    Holly NicoleΠριν 6 μήνες

    🎽 💙 💪🏼 guy in the blue shirt!!

  24. Unorthodox

    UnorthodoxΠριν 7 μήνες

    Idk why but he looks so much like Theo from teen wolf

  25. Milhane

    MilhaneΠριν 8 μήνες

    how tall is he guys ?

  26. Krauker

    KraukerΠριν 8 μήνες

    I don't know why, but he looks for me A little bit like young Chris Evans

  27. Be Happy

    Be HappyΠριν 8 μήνες

    I am also on a fitness journey. It makes me less stressed to know I am taking care of my body. I am on day 5 and managed to do 3 clap press ups in a row when before I could only do 1. And I hadn’t done any clip press-ups in my training. Because I am only 15 (p.s I am a girl),I like to do body weight exercise and am already seeing results. I really encourage you to just keep on going. Yes you will feel tired after workouts but it energises you in the long run. Just go for it! Why not start now?

  28. Benjamin Chinneck

    Benjamin ChinneckΠριν χρόνο

    Anyone even slightly thinking that they faked this one as well

  29. Jupiter

    JupiterΠριν χρόνο

    His beginning is my dream

  30. Jeffrey_ Chaw

    Jeffrey_ ChawΠριν χρόνο

    Your Day one better than my Day 20 !!!

  31. Victor José

    Victor JoséΠριν χρόνο


  32. Mihai Stefan

    Mihai StefanΠριν χρόνο

    In the first day he can do muscle ups, bruh

  33. Sarthak Yadav

    Sarthak YadavΠριν χρόνο

    He already had such a good physique even when not working out

  34. MsPitufo2012

    MsPitufo2012Πριν χρόνο

    Stg #awesome If you pay close attention he says that he practices a sport. Obviously you haven’t read the description either...

  35. Phreeple

    PhreepleΠριν χρόνο

    this video is cool and all but i think that you should've made it longer. you just showed his performance from day 1, day 60 and day 90.

  36. Juan Carbone

    Juan CarboneΠριν χρόνο

    Is this 90 days of workout days, or 90 days with counting the days you didn't work out (like you said, only 3 days a week)?

  37. aztuce

    aztuceΠριν χρόνο

    guess its 90 days counting days he didnt workout but good question

  38. melisa nandy

    melisa nandyΠριν χρόνο

    in love with the editing style

  39. Tanish Arora

    Tanish AroraΠριν χρόνο

    whats his height bro ?

  40. No Zdrve

    No ZdrveΠριν χρόνο

    We want more videos with Arjen

  41. BadassBobY

    BadassBobYΠριν χρόνο

    Who else came for *The guy in the blue shirt*

  42. KidouKenshi22

    KidouKenshi22Πριν χρόνο

    Lol l dont see a different in the thumbnail

  43. WhoopTrashedYa

    WhoopTrashedYaΠριν χρόνο

    4:10 training to do it with his girlfriend

  44. Nova Magic HD

    Nova Magic HDΠριν χρόνο


  45. Tripak

    TripakΠριν χρόνο

    He could've been way more muscular if he did weighted calisthenics with split routines and a good diet tbh!

  46. Brian Soria soria

    Brian Soria soriaΠριν χρόνο

    Mi transformación en 1 semana

  47. Nori 123

    Nori 123Πριν χρόνο

    Happy Socks!!!! 04:20

  48. Camilo Osorio Medina

    Camilo Osorio MedinaΠριν χρόνο

    If I looked like day one I'd be happy



    Get those delicious gains!- CEE FITNEESS


    MAVERICK SR SRΠριν χρόνο

    He looks more like Captain America.

  51. Avii Nuo

    Avii NuoΠριν χρόνο

    day 1 and muscle ups......

  52. PullinNoGirls

    PullinNoGirlsΠριν χρόνο

    I really needed this . I broke my arm recently and gained a lot of weight because it’s not the same anymore. Lost all my motivation before watching this

  53. anmol chaudhary

    anmol chaudharyΠριν χρόνο

    its exactly the kind of physic i want

  54. Bryan F

    Bryan FΠριν χρόνο

    A scale that tells you BMI just by standing on it? LOL! No.


    FIT BASTIANΠριν χρόνο

    Happy Birthday Browney!!!

  56. Casper

    CasperΠριν χρόνο

    Mooie video weer jongens! welke oefeningen hebben jullie allemaal gedaan voor chest, het ziet er super strak uit

  57. sentenceD

    sentenceDΠριν χρόνο

    mah clickbait. You were fine at the first day, just unflexed and relaxed body. No transformation here.

  58. Marko Stojanov

    Marko StojanovΠριν χρόνο


  59. Cody Derbyshire

    Cody DerbyshireΠριν χρόνο

    I have Neuropathy

  60. Shashank B

    Shashank BΠριν χρόνο

    Bruh this such bs he could literally do a muscle up on the first day

  61. Elites Wild

    Elites WildΠριν χρόνο

    Matien Azemy no he was all ready in great shape to begin with😂.he literally plays sports 5 days a week

  62. Matien Azemy

    Matien AzemyΠριν χρόνο

    Shankz muscle memory

  63. Ozayr Mansoor

    Ozayr MansoorΠριν χρόνο

    He didn't really grow much in size but I guess that's why it's back to fit...not bulk...probably way more stamina...could probably run a good 30 min on the treadmill at 13km/h

  64. Matien Azemy

    Matien AzemyΠριν χρόνο

    Did Arjen eat in a caloric surplus or deficit?

  65. Matien Azemy

    Matien AzemyΠριν χρόνο

    Two words: holy shit!

  66. Zyzz's Angel

    Zyzz's AngelΠριν χρόνο

    Holy ur genetic awesome

  67. Respiratory Failure

    Respiratory FailureΠριν χρόνο

    It ain't much, but it's honest work.

  68. Respiratory Failure

    Respiratory FailureΠριν χρόνο

    Assuming that he already got his newbie gains, that small amount of progress is already big. Trust me, it's hard to gain more muscle after the newb gains period.

  69. Muhamad Ichsan Alkahfi

    Muhamad Ichsan AlkahfiΠριν χρόνο

    If u have been training more than 2 years, i think difficult to get gain more than 1kg muscle/ month

  70. Respiratory Failure

    Respiratory FailureΠριν χρόνο

    @Riley Redli don't worry, newbie gains take more than a year to stop working.

  71. Riley Redli

    Riley RedliΠριν χρόνο

    Man I don’t know if I’m gaining a lot with my newbie gains. I been working out this is my 6th week in(5 days a week). Ik I’m gaining but I feel like I could gain more. It’s frustrating

  72. David Zemko

    David ZemkoΠριν χρόνο

    Check out my transformation🙏 Is about beating spine disease🙏🌍

  73. Lontong Opor

    Lontong OporΠριν χρόνο

    how old are you?

  74. Loyal • Panda

    Loyal • PandaΠριν χρόνο

    No gym no problem 😆

  75. Gael.C

    Gael.CΠριν χρόνο

    The edits oufff 🔥

  76. Smoothily hehe

    Smoothily heheΠριν χρόνο

    Back to fit? HE ALREADY WAS INSANELY FIT! Is that just average fitness in the Netherlands?

  77. Paoloh

    PaolohΠριν 6 μήνες

    This is way above average fitness in the Netherlands. Few people ever get to the level of fitness that this guy started with.

  78. Nathan Ritter

    Nathan RitterΠριν χρόνο

    What did he do for chest?

  79. Shiv Modia

    Shiv ModiaΠριν χρόνο

    nice work bro

  80. OverRide

    OverRideΠριν χρόνο

    Love it+

  81. Thesuckerpunch

    ThesuckerpunchΠριν χρόνο

    Hello chris evans

  82. The real Jesus

    The real JesusΠριν χρόνο


  83. RaytjeKn

    RaytjeKnΠριν χρόνο

    Nice job Arjen! It was nice to meet you at my school today :D

  84. EGE

    EGEΠριν χρόνο

    Even without working out a year his physique looks better than mine

  85. S4NDU3

    S4NDU3Πριν χρόνο

    i have 1 question man ,how did Arjen trained for one arm pull up ? with band or negative ?

  86. Ruben van der Geest

    Ruben van der GeestΠριν χρόνο

    Why is the scale in $ and why do you need to pay import duties and other stuff? Just curious

  87. Jim S

    Jim SΠριν χρόνο

    Wow that's realy good you gotta rember he already had some good mucel gains tho

  88. MT

    MTΠριν χρόνο

    He looks great and this video might get me outta bed and do some stuff

  89. Pim van de Fliert

    Pim van de FliertΠριν χρόνο

    1Like = 1 push up

  90. SKYSOX

    SKYSOXΠριν χρόνο

    Well done bro that's a very good progression ;) What's the music in the video please ?

  91. photomorti

    photomortiΠριν χρόνο

    epic shit , he looks great

  92. Valentin Pignarre

    Valentin PignarreΠριν χρόνο

    Mon pote super physique mais c’est le même au jour 1 et 90

  93. Legend Katipamaikuku

    Legend KatipamaikukuΠριν χρόνο

    I don’t even come close to his before fuck

  94. Gido Spanjers

    Gido SpanjersΠριν χρόνο

    Hey browney can you do a video on how to progress since i keep doing my pushups, pullups chinups and the thing is that i can add reps or sets but i dont feel like that makes difference on my body

  95. Alexey Yavlyukhin

    Alexey YavlyukhinΠριν χρόνο

    Technically the reason why he gained so much muscle is because he worked out before, and muscle memory is a proven concept. Still, great video.

  96. gene andie maaño

    gene andie maañoΠριν χρόνο

    Nothing happens. He just flex

  97. The hated ones

    The hated onesΠριν χρόνο

    going back to fit -first day does a muscle up excuse me wtf

  98. Kenneth Peralta

    Kenneth PeraltaΠριν 4 μήνες




    @André Pegoraro Neto but you need to do 10/20 pull ups and 10 dips ro be able to do a muscle up correctly

  100. The hated ones

    The hated onesΠριν χρόνο

    MsPitufo2012 yeah i know and i don’t deny that muscle up is about technique.

  101. MsPitufo2012

    MsPitufo2012Πριν χρόνο

    basic raccoon Exactly, he was previously in shape, period in which he learnt the muscle up technique, so you’re just supporting the previous reply.

  102. The hated ones

    The hated onesΠριν χρόνο

    André Pegoraro Neto yeah but the title implies that he is not in shape but previously was.

  103. Muhamad Sufi

    Muhamad SufiΠριν χρόνο

    The next captain america

  104. Yin Kai Hing

    Yin Kai HingΠριν χρόνο

    What’s the workout routine

  105. giannis_liounis

    giannis_liounisΠριν χρόνο

    I have seen it 12 timwa

  106. giannis_liounis

    giannis_liounisΠριν χρόνο


  107. giannis_liounis

    giannis_liounisΠριν χρόνο

    do an other one 😋😋

  108. Giac Bejo

    Giac BejoΠριν χρόνο

    So he was out of shape on day 1? 😅

  109. Marcus

    MarcusΠριν χρόνο

    How can I train my biceps without any equipment?

  110. Elias Rödin

    Elias RödinΠριν χρόνο

    I weigh 80kg and Im way skinnier than him lol. maybe cuz I'm 190cm

  111. Adel S.

    Adel S.Πριν χρόνο

    Was he in a calorie deficit or surplus?

  112. Narczo

    NarczoΠριν χρόνο


  113. Arpit Srivastava

    Arpit SrivastavaΠριν χρόνο

    I am also on my transformation journey

  114. Ritlegends

    RitlegendsΠριν χρόνο

    1 like = 1 push-up


    FIT BASTIANΠριν χρόνο

    Incredible progress ! Well done guy in blue shirt!!

  116. FAU-G Priya

    FAU-G PriyaΠριν χρόνο

    Missing:-I love you back😢

  117. ankit rai

    ankit raiΠριν χρόνο

    90 days and no t-shirt change nice xD

  118. Marc Francis Teodoro

    Marc Francis TeodoroΠριν 2 μήνες

    No t-shirt change forever

  119. James Palmer

    James PalmerΠριν χρόνο

    Great job Arjen!! Wow major transformation dude!

  120. josephsmth646

    josephsmth646Πριν χρόνο

    Arjen robben lol

  121. Jose Antonio Jauod

    Jose Antonio JauodΠριν χρόνο

    Sana oil