I Swapped Diets With My Sister For a Day (bad idea)

I swapped diets with my sister for a day and this is what happened…
● Workout Course to TRANSFORM like my brother and sister:
- browneyworkout.com/
● MyProtein Store
- tidd.ly/a5f49f61 (Code: BROWNEY for a crazy discount)
#BrotherVSSister #Challenge
My sister eats 1400 calories a day, I eat a 1000 more at 2400 a day. Today, we’re swapping diets and see if we can handle each other's diets.
My sister lost over 20kg this year on a diet and workout program I created, now she can finally eat a lot more calories for a day.
Checkout her video: grlifes.info/number/roHRqXDUarraq5Q/b-nteo
I Swapped Diet With My Brother For A Day FT. Browney | This Is What Happened
Fun fact: I made her diet. Can I stick to it? (Short answer: no)
Instagram: @StanBrowney
Check this out:
💎FORGED LONDON (My Jewelry Company)
forgedlondon.com/ (WORLDWIDE FREE SHIPPING)
● Browney Wrist Wraps:
- bit.ly/BrowneyWraps
● Workout Programs (HUGE DISCOUNTS)
- browneyworkout.com/
For business enquiries: TeamBrowney@scooperz.com
Copyright issues? Mail me.
My sister's crazy 90 day BODY TRANSFORMATION | $500 Transformation Challenge
- grlifes.info/number/tau3f4DJmdCxt6k/b-nteo
I Swapped Diets With My Sister For a Day (and this is what happened...)
- grlifes.info/number/pGekcqWbd72b0q0/b-nteo
Thumbnail inspired by Mattdoesfitness haha
SUBSCRIBE! ➨ goo.gl/glh216
If you read this hit the like button with your nose


  1. Browney

    BrowneyΠριν 5 μήνες

    Let me know what you thought of the video! 🙌 More epic content coming soon. Smash liek. Subscribe. @StanBrowney on instagram (#RoadTo100k)

  2. Michelle Kocher

    Michelle KocherΠριν μήνα

    Ok I eat 1200-2000 calories a day. And I’m eight

  3. Dev Dharsan

    Dev DharsanΠριν μήνα

    3:09 you look like tom holland aka Spider-Man in homecoming

  4. Sudivirat 123

    Sudivirat 123Πριν 2 μήνες

    It's so easy to get big with that much protien shakes

  5. EnglishThief

    EnglishThiefΠριν 3 μήνες

    Bro why “420” on them oats

  6. Kavita Adhikari

    Kavita AdhikariΠριν 4 μήνες

    You are very good and nice

  7. Strictly Outdoor

    Strictly OutdoorΠριν ημέρα

    Why is their 9:pm bright outside

  8. SCAR- H YT

    SCAR- H YTΠριν 2 ημέρες


  9. Lia P

    Lia PΠριν 2 ημέρες

    So people don't eat salty things for lunch in the Netherlands? 😶

  10. Laola Fits

    Laola FitsΠριν ημέρα

    Nah we do 😳🤔

  11. Lia P

    Lia PΠριν 2 ημέρες

    1:57 Best evil laugh ever 😂

  12. Sandra Zayadi

    Sandra ZayadiΠριν 3 ημέρες

    Why do they eat breakfast for lunch hahaha 😂

  13. leankan24 super

    leankan24 superΠριν 3 ημέρες

    Je bent nl melk van de ah

  14. LamboD

    LamboDΠριν 5 ημέρες

    I think I eat about 5000 calories a day. 3 full meals and about 10 snacks

  15. Sw4ppy/D

    Sw4ppy/DΠριν 6 ημέρες

    Bro you are an amazing GRlifes but what’s about the like ... just say it like this Layk

  16. Vpx_Mb YT

    Vpx_Mb YTΠριν 6 ημέρες

    Why do girls like to over exaggerate things

  17. Titan Army

    Titan ArmyΠριν 6 ημέρες

    They are doing all of this in day, What they' say 9;00 in day light🙄🙄

  18. Live Dino Hunter

    Live Dino HunterΠριν 7 ημέρες

    Yo why Eating with Mobile phone

  19. Salma Sadouk

    Salma SadoukΠριν 8 ημέρες

    8:22 It’s 9PM but there’s still light outside 😂 And I just like how this popped in my recommendations after 4 months

  20. yifu Ding

    yifu DingΠριν 9 ημέρες

    the video is pretty good!! its funny and detailed

  21. Omar Mubarez

    Omar MubarezΠριν 10 ημέρες

    Your protein is all from whey protein

  22. param param

    param paramΠριν 11 ημέρες

    What is browney's height. Can someone tell me please.

  23. Potato

    PotatoΠριν 13 ημέρες


  24. jakenever greens

    jakenever greensΠριν 13 ημέρες

    bro browny i love yo vids so much pls make more content soon

  25. Rania

    RaniaΠριν 14 ημέρες

    My dietitian rlly made me eat 900 calories a day cuz my metabolism only butns 950 calories a day and people over here rlly eating 2400 and 1400 calories and i still dont lose weight so wtf is wrong with my body😭🤧

  26. dareka0v0san

    dareka0v0sanΠριν 14 ημέρες

    why tf you have daylight in the evening ?!!

  27. Karl Oskar

    Karl OskarΠριν 15 ημέρες

    I did not know you could eat that many calories and still be as fit as you

  28. James McAuliffe

    James McAuliffeΠριν 13 ημέρες

    You need to eat that many calories, feed the muscles and help them grow.

  29. Caspar Guinée

    Caspar GuinéeΠριν 18 ημέρες

    Hahaha ik wist het je bent nederlands ik wust heg door je "goede" engels

  30. Money MitchX

    Money MitchXΠριν 19 ημέρες

    I have the same frying pan

  31. Mateusz Guzowski

    Mateusz GuzowskiΠριν 23 ημέρες

    He used the same shoes as 4 years ago

  32. abdulaziz Albelooshi

    abdulaziz AlbelooshiΠριν 26 ημέρες

    This family loves mayo?

  33. Rita Silva

    Rita SilvaΠριν 27 ημέρες

    Your sister lost so much weight! You go girl! Keep going, set new goals! 💕

  34. Carmelo Lorenzo Gennaro

    Carmelo Lorenzo GennaroΠριν 28 ημέρες

    Pancakes(pannenkoeken)if you now what i mean

  35. Ashlee Burell

    Ashlee BurellΠριν μήνα

    One day, day one, you decide

  36. Sabiha Sibtain

    Sabiha SibtainΠριν μήνα

    8:19 is that was dinner time

  37. Inioluwa Olaleye

    Inioluwa OlaleyeΠριν μήνα

    Browney eats 2400 calories and he's that big??? I eat over 3500 and I'm still skinny

  38. Lego Maul

    Lego MaulΠριν μήνα

    do a pancake recipe vid

  39. Paras Sanghvi

    Paras SanghviΠριν μήνα

    The things that you ate in the entire day is just eaten as breakfast in India Can you swap to indian diet for a week

  40. Borook

    BorookΠριν μήνα

    0:42 what’s the song called 🤔

  41. athoiba Keisham

    athoiba KeishamΠριν 6 ημέρες

    Your gains

  42. Michelle Kocher

    Michelle KocherΠριν μήνα

    Ok I eat 1200-2000 calories a day. And I’m eight

  43. 420boyz

    420boyzΠριν 10 ημέρες

    yeah it all depends on her activity levels , but that’s too little. she’s trying to lose weight though.

  44. James Jim

    James JimΠριν μήνα

    420 calories 😂 4:09

  45. Laila Al-mamouri

    Laila Al-mamouriΠριν μήνα

    How come when they said it was 9:00 p.m. it looked like the morning outside or do they just live somewhere else where it's like the morning cuz some countries are like that

  46. Frez Niklhs

    Frez NiklhsΠριν μήνα

    How do you count the calories?

  47. Prerana Bankar

    Prerana BankarΠριν μήνα

    8:21 is it realy 9pm 🤔🤔🤔

  48. Norhan Abdallah

    Norhan AbdallahΠριν μήνα

    One day of not saying their names

  49. mobile men

    mobile menΠριν μήνα

    What’s the first song?

  50. W1tz

    W1tzΠριν μήνα

    Man this is the only time I saw browney at a gym

  51. EsFlawless

    EsFlawlessΠριν μήνα

    hij keek in de zielen van die pannenkoeken 5:49

  52. Adam Syammil

    Adam SyammilΠριν μήνα

    Hey browney.. what is the background song..


    EKLIPZ YTΠριν μήνα

    Can someone tell me the song at 8:40, I wanna use that song to my workout music

  54. PhewDieπ

    PhewDieπΠριν 2 μήνες

    how are their english accent different??

  55. Eleonora Patricolo

    Eleonora PatricoloΠριν 2 μήνες

    3 eggs for breakfast? It's raccomanded ti eat 2 eggs per week 😂😂 And what about cholesterol? You should have max 300mg per die of cholesterol, 3 eggs contain 600-700mg!

  56. Thinking face

    Thinking faceΠριν μήνα

    Damn bro that's insane but guess what they prob don't care

  57. Samir Bhandari

    Samir BhandariΠριν 2 μήνες

    Browney is awsome❤️😃👍

  58. David Salazar

    David SalazarΠριν 2 μήνες

    that is not a challeng you just ate less

  59. Luke

    LukeΠριν 2 μήνες

    I tried to get to 8% body fat before to see the difference between 12 and 8 so of course i had to lower my calorie intake a day. After i tried to get back to my old calorie intake and I just couldn't so now im at 9% body fat So i can for sure say (from experience) that this is harder than eating absolutely nothing for a day

  60. Keagan

    KeaganΠριν 2 μήνες

    Can you do a tutorial on how to make them pancakes please I beg

  61. Akash Ganesh

    Akash GaneshΠριν 2 μήνες

    Why was it so bright outside when it was 9pm?

  62. Connie Piercy

    Connie PiercyΠριν 2 μήνες

    “What do you eat for breakfast?” “Eggs, just eggs” :throw a piece of ham in the pan”

  63. V Chozah

    V ChozahΠριν 2 μήνες

    0:40 can anyone tell me what is the name of the song plzzzz

  64. Atomic Gamer

    Atomic GamerΠριν 2 μήνες

    9:00 pm Brite as f

  65. E A

    E AΠριν 2 μήνες

    your sisters tattoos are dope!!!

  66. Abrar 1920

    Abrar 1920Πριν 2 μήνες

    I'm too broke to be fit and maintain a healthy body

  67. Abrar 1920

    Abrar 1920Πριν μήνα

    @Owen King Im in collage. I'm broke as fuck. So I cant even afford chips and beers.

  68. Owen King

    Owen KingΠριν μήνα

    @thinking face I do eat that stuff every day as well as 2 hours a day working out you don’t need to have money your just lazy and looking for excuses stop buying chips beer and video games and buy healthy food

  69. Thinking face

    Thinking faceΠριν μήνα

    @Owen King bro some people just can't afford it accept the fact dude.And also imagine eating eggs and vegetables every day

  70. Owen King

    Owen KingΠριν μήνα

    Dude you don’t have to have protein powder your just making excuses now search up home workouts with no equipment do them every day Lay off the calories and you will be fit within a month I promise now get to it

  71. Abrar 1920

    Abrar 1920Πριν 2 μήνες

    @Owen King Half the guys meal is just protein powder, and that's expensive. Ofcouse I can do the occasional push up and sit up, but if i wanna be as strong and fit like him, I need to have the resources for that.

  72. Fast Driver22

    Fast Driver22Πριν 2 μήνες


  73. Eellooiissee 123

    Eellooiissee 123Πριν 2 μήνες

    I feel like she and morgan Adams have the same personality

  74. Slowboy

    SlowboyΠριν 2 μήνες

    Choklate has proteins?

  75. Slowboy

    SlowboyΠριν 2 μήνες

    Why all of what you eat is sweet

  76. Electric Gamer girl

    Electric Gamer girlΠριν 2 μήνες

    You live in Germany right

  77. M gamer

    M gamerΠριν 2 μήνες

    Bigger or smaller sisy

  78. Pro_Boy 3D

    Pro_Boy 3DΠριν 2 μήνες

    igor got 1 mil subs :(

  79. dobrodružství od Lukáše

    dobrodružství od LukášeΠριν 2 μήνες

    Super video

  80. Derek Banter

    Derek BanterΠριν 2 μήνες

    Thumbnail: oof

  81. E Gaming

    E GamingΠριν 2 μήνες

    Why is it so bright outside at 9 PM?

  82. Levi Kemp

    Levi KempΠριν 2 μήνες

    At 8:21 its 9pm but bright outside???

  83. Nicholas Norek

    Nicholas NorekΠριν 2 μήνες

    Yes! My man! The cat lovers

  84. ChipChip Eater

    ChipChip EaterΠριν 2 μήνες

    Dude those are the nicest pancakes ive ever saw what are in them?

  85. Ezek Wiggs

    Ezek WiggsΠριν 2 μήνες

    How good is the scale?

  86. Ruben fortnite

    Ruben fortniteΠριν 2 μήνες

    Jo kom je uit nederland?

  87. neutron star

    neutron starΠριν 2 μήνες

    Whenever you swap diet or weight with your sis it always comes out as a bad idea😂

  88. GutharNBA

    GutharNBAΠριν 2 μήνες

    Cute sister.

  89. Ruben Boekee

    Ruben BoekeeΠριν 2 μήνες

    Jullie zijn Nederlands toch?

  90. Hannes Herberth

    Hannes HerberthΠριν 2 μήνες

    @Browney would you please show your recepie for the Pancakes because I have them here but i cant geht them working the always fall apart😅


    SHUBZ CRIPΠριν 2 μήνες

    I have lost weight because of this guy thanx bro

  92. dark daimond

    dark daimondΠριν 2 μήνες

    What program or website are you using to measure calories?

  93. Zosia

    ZosiaΠριν 2 μήνες

    What is the food tracker thing he has at 9:53

  94. fire master

    fire masterΠριν 2 μήνες

    Every time i see the comment:he's so good at editing'he's editing is so good!😂

  95. Nec Flo

    Nec FloΠριν 2 μήνες


  96. Alicia Solé

    Alicia SoléΠριν 2 μήνες

    What I eat like 2200 kcaks a Day and I'm Short and skinny

  97. MazloTube

    MazloTubeΠριν 2 μήνες

    This is my daily diet of food These guys are over here are having shakes and eggs for breakfast while i’m over here having a traditional Egyptian breakfast with a sandwich of a type of beans chopped cucumber,tomatoes,Yellow pepper and final thing is orange juice or any type of juice,sometimes i have boiled egg with my breakfast.You guys don’t eat enough for breakfast bruh. Lunch: Rice and chicken and salad or any salty lunch Dessert: Anything sweet Dinner:Sometimes i don’t have dinner,actually most of the time the dessert is my dinner. I’m still young so i am probably going to change my diet when i grow up a little and my metabolism changes.

  98. Marwan Baddad

    Marwan BaddadΠριν 2 μήνες


  99. Imran Alili

    Imran AliliΠριν 2 μήνες

    Warum machst du auf Englischer GRlifesr obwohl du Deutsch kannst

  100. Laura Laura

    Laura LauraΠριν 2 μήνες

    Am I the only One that finds odd they eat pancakes and oatmeal for lunch?

  101. Mugi VAmv

    Mugi VAmvΠριν 2 μήνες

    Light mayonnaise is a disastrous abhorrence only animals as cruel as humans could create. Don't consume mayonnaise if you can't bear the consequences. As a mayonnaise adherent, I feel deeply disgusted. May the mayonnaise Queen live forever.

  102. Miguel Dinopol

    Miguel DinopolΠριν 2 μήνες

    This turned to a mukbang challenge

  103. Samis games Games

    Samis games GamesΠριν 2 μήνες

    3:33 he suck

  104. Samis games Games

    Samis games GamesΠριν 2 μήνες

    Tue Nov 3

  105. NV

    NVΠριν 2 μήνες

    Do you just eat the same thing every Day or do you change up the meals sometimes?

  106. Redinx

    RedinxΠριν 2 μήνες


  107. Michele Dejana

    Michele DejanaΠριν 2 μήνες

    4:20 I'm crying

  108. Dreezy FN

    Dreezy FNΠριν 2 μήνες

    Are you have a milk allergy

  109. Lockster

    LocksterΠριν 2 μήνες

    I eat about 3000 calories a day consisting of oats/eggs and milk for breakfast for lunch assorted really but mostly with meat and vegies and starch in them and for dinner its usually assorted but some meals are taco pie. steak, or soup. And along the ways i eat snacks like crackers and peanut butter or candy. Really whatever, right now im 13 and i hope to consume 5500 calories a day when im a full adult.

  110. Masked

    MaskedΠριν 2 μήνες

    last time i check your sub count you had 866k now you're at 911k that deserves liek.

  111. AKRS

    AKRSΠριν 2 μήνες

    Rook gerro oulleh vermindert eetlust

  112. Erboyy Warnsen

    Erboyy WarnsenΠριν 2 μήνες

    Browney real name stan

  113. tchari papa

    tchari papaΠριν 2 μήνες

    - Sooo what do you make for breakfast ? - Eggs - Anythin... - No basic salted eggs

  114. Krishna Agarwal

    Krishna AgarwalΠριν 2 μήνες

    How is the sun out at 9 pm ???

  115. Sadhna Tiwari

    Sadhna TiwariΠριν 2 μήνες

    They had the dinner at morning

  116. Sadhna Tiwari

    Sadhna TiwariΠριν 2 μήνες

    You can see the window