I ate a CRAZY amount of CALORIES and this is what happened to my body (GOT RIPPED?)

I ate a crazy amount of calories and this is what happened to my body (INSANE RESULTS?)
Head to www.squarespace.com/browney to save 10% off your first purchase of a website or domain using code BROWNEY
for more:
Instagram: @StanBrowney
Check out the website I made: browney.squarespace.com/
Previous video that where I ate 10K calories in 24 hours of ONLY HEALTHY FOOD
- grlifes.info/number/z6y7m3Krh5ffxcc/b-nteo
Some people try a low calorie diet, 1000 calories a day, workout a lot and hope to see results.
Not me, I ate 10,000 calories for a challenge, the next day I ate 5,000 calories in a day and the 3 weeks after that I ate 3500 to 4000 calories a day for some crazy progress. So what happened? Did this calorie challenge work? Or did I get phat (again)...
Btw, not all days were cheat days, far from that, most of my calories came from healthy food, I would say 90% of my calories. And yes, I did still workout during this entire progress, as I explain at the end of the video. Oh and, I didn't count my calories exactly during the normal days, so after the 15,000 calories.
MyProtein food used in this video - tidd.ly/9401c89b
(code 'BROWNEY' for 35% discount!)
For business enquiries: TeamBrowney@scooperz.com
Copyright issues? Mail me.
I ate a crazy amount of CALORIES and this is what happened to my body (INSANE RESULTS?)
- grlifes.info/number/pKKlnKDMnLinw60/b-nteo
10,000 CALORIE CHALLENGE *HEALTHY* | This was a bad idea...
- grlifes.info/number/z6y7m3Krh5ffxcc/b-nteo
SUBSCRIBE! ➨ goo.gl/glh216
If you read this hit the like button with your nose


  1. Browney

    BrowneyΠριν 10 μήνες

    7:15 GIVEAWAY on my instagram right now! @StanBrowney instagram.com/stanbrowney

  2. Ás Teitur

    Ás TeiturΠριν 10 μήνες

    400k subs!!!!!!!!

  3. Георги Михайлов

    Георги МихайловΠριν 10 μήνες

    Where can I find the bottle🤔? Staaaan 🥺

  4. Ej Potenciano

    Ej PotencianoΠριν 10 μήνες

    Hey stan! can you give me weigh scale to see my weight lol😂! nah just kidding!😂 #drink your water🥤🥤

  5. Nils

    NilsΠριν 10 μήνες

    @UG wanned to ask the same

  6. Calixthenx Calixthenx

    Calixthenx CalixthenxΠριν 10 μήνες

    Why don't you make a workout app?

  7. Audi kecë Official

    Audi kecë OfficialΠριν 3 μήνες

    Trying out what i ate , if you dare 😁

  8. Aayush Rao

    Aayush RaoΠριν 3 μήνες

    More muscle after

  9. mohamed amine

    mohamed amineΠριν 6 μήνες

    How its feals to have girl friend

  10. mohamed amine

    mohamed amineΠριν 6 μήνες

    Of vourse eat and training hard

  11. Curiously Skeptic

    Curiously SkepticΠριν 6 μήνες

    Wow! U have fantastic genes n metabolism. U can eat as much u like n u will be fine. Meanwhile I ate an extra 500 calories for 2 days n gained weight 😅😅 lol

  12. No PiK

    No PiKΠριν 7 μήνες

    3:10 Yeah hair changed

  13. yuxi sushi

    yuxi sushiΠριν 7 μήνες

    I can't even do half a pull up, you're good mate

  14. yuxi sushi

    yuxi sushiΠριν 7 μήνες

    Okay but if doing like 9 push-ups in a row is weak then...

  15. haider ali

    haider aliΠριν 8 μήνες

    Ur body doesn't want to bulk lol

  16. NeoDaFosta

    NeoDaFostaΠριν 8 μήνες

    what scale is that

  17. NeoDaFosta

    NeoDaFostaΠριν 8 μήνες

    www.vanityplanet.com/collections/scales/products/body-analyzer1 for anyone else looking

  18. Apoc 76

    Apoc 76Πριν 8 μήνες

    Whats his height? Any comments?

  19. AfiQ Triple A

    AfiQ Triple AΠριν 8 μήνες

    Wahh i can't believe it 😱 the result. Thank you for your information Browney, so i gonna eat good right now ☺️

  20. Morgane CRTS

    Morgane CRTSΠριν 10 μήνες

    Great video 💪🏻

  21. 0 0

    0 0Πριν 10 μήνες

    Hey man if you are not happy with 23 what shall I do my best record was shit you know shit only 10 pull ups this was my record

  22. Rhizel Khiangte

    Rhizel KhiangteΠριν 10 μήνες

    Im asian and i eat rice everyday

  23. Dylan Watson

    Dylan WatsonΠριν 10 μήνες

    where can I get these scales for cheap?

  24. Dhal

    DhalΠριν 10 μήνες

    The same thing happend to me but after like 2 weeks I guess my body caught up to me cus I lost my abs 😬

  25. FightFox

    FightFoxΠριν 10 μήνες

    0:48 story off my life

  26. Robotoken

    RobotokenΠριν 10 μήνες

    400k congratulations

  27. Proyal Mash

    Proyal MashΠριν 10 μήνες

    3:10 challenge Spot the difference 😅😅

  28. GAMAW TOUS EF poustaR

    GAMAW TOUS EF poustaRΠριν 10 μήνες

    this hair is 10/10

  29. Ás Teitur

    Ás TeiturΠριν 10 μήνες

    400k subs!!!!!!!!!!!

  30. Cjpanduh ʕ•̫͡•ʕ•̫͡•ʔ

    Cjpanduh ʕ•̫͡•ʕ•̫͡•ʔΠριν 10 μήνες

    What do the neighbours think of you when you workout and peep your head above the fence ?💀💀

  31. Finn Huizing

    Finn HuizingΠριν 10 μήνες

    Almost at 400k bro💪🏻💪🏻💪🏻 another browney plays football? 😂😉

  32. Tuhin Yadav

    Tuhin YadavΠριν 10 μήνες

    I subscribed brother

  33. Braro Vandez

    Braro VandezΠριν 10 μήνες

    Help browney to 400k!

  34. ItsZxnQyy

    ItsZxnQyyΠριν 10 μήνες

    I think your scale is broken

  35. Myrk Fælinn

    Myrk FælinnΠριν 10 μήνες

    Basically, the weight is bade don your shit.... literally, whats in your body ready to be shat out . And slight body fluid additions and clothe changes maybe. But to have benefits on kcal, you need to do this in a long term, which you likely know. Especially if your body metabolism is fast like mine.

  36. MrWein100

    MrWein100Πριν 10 μήνες

    When does come merch?

  37. Fear Here

    Fear HereΠριν 10 μήνες

    3:53 thank me later

  38. Nollix 1909

    Nollix 1909Πριν 10 μήνες

    How tall are you?

  39. Shay Amos

    Shay AmosΠριν 10 μήνες

    Do a tutorial on how do you edit thundbills!!!

  40. Steero. 360

    Steero. 360Πριν 10 μήνες

    Almost at 400k bra! Very noice Drink your water 💦

  41. canaan eslick

    canaan eslickΠριν 10 μήνες

    Must of took a 5 lb dump

  42. Fouet85

    Fouet85Πριν 10 μήνες

    What brand and model does your scale weigh?

  43. Jake Motionless

    Jake MotionlessΠριν 10 μήνες

    Is that a "drink your water" hoodie?! 😍

  44. Jake Motionless

    Jake MotionlessΠριν 10 μήνες

    @Browney gotta have it! When will you have a merch site?

  45. Browney

    BrowneyΠριν 10 μήνες


  46. G jippsy

    G jippsyΠριν 10 μήνες

    Stan: "Eats tons of calories" Body: "losing some weights" Stan: "Eats even more calories" Body: "Got ripped" Stan: "Am i a joke to you"

  47. Ivan Bartulović

    Ivan BartulovićΠριν 10 μήνες

    How is going training for planch and is there gonna be video of progression?

  48. waas vlogs

    waas vlogsΠριν 10 μήνες

    He has looked the same for the last two years

  49. Browney

    BrowneyΠριν 10 μήνες

    Definitely not lol.

  50. waas vlogs

    waas vlogsΠριν 10 μήνες

    But the strength had increased so much

  51. Paulius Fit

    Paulius FitΠριν 10 μήνες

    i saw your fizik and what i can say you need work more on your arms,deltoids,upper chest and traps,with basics exersices you don't build that you need incorporate more isolation exersices, just do more varietie in your workouts,but overall your fizik not bad just work on your weak spots and all will be okey

  52. Sam Madrigale

    Sam MadrigaleΠριν 10 μήνες

    where can i cop the scales?

  53. 5Y Official

    5Y OfficialΠριν 10 μήνες

    Man also watches JJ. Epic

  54. Philippe Lim

    Philippe LimΠριν 10 μήνες

    Browney, how old are you now?

  55. Abhishek Anand

    Abhishek AnandΠριν 10 μήνες

    I'm drinking my water wbu

  56. Hayden Legowski

    Hayden LegowskiΠριν 10 μήνες

    What scales do you use

  57. sytro

    sytroΠριν 10 μήνες

    when i get bored i watch your (videos)3,4 you are my motivation btw💪🏼🙂i saw one video and it remindet me on your question “should i make a video about how i make my breakfest and some food?”can you make it please?and you are awesome👍👌🥰😃

  58. Monique _ler

    Monique _lerΠριν 10 μήνες

    Oh my god you look so handsome😍

  59. Tom Hoekstra

    Tom HoekstraΠριν 10 μήνες

    hello i have question for you

  60. paul quaresimo

    paul quaresimoΠριν 10 μήνες

    How do you get water weight down?

  61. MrNerdStrike

    MrNerdStrikeΠριν 10 μήνες

    Was not expecting you to be a fan of Tiny Meat Gang

  62. Soviet UN

    Soviet UNΠριν 10 μήνες

    Dude you should read about mk 677 it's an amazing compound !!!!

  63. Shield Gaming Videos

    Shield Gaming VideosΠριν 10 μήνες

    I remember you had 20k subscribers, now you got over 400k damn congrats

  64. Rick Elvis

    Rick ElvisΠριν 10 μήνες

    0:47 browney men's physique 2020 i believe

  65. Kayen Anne Alcantara

    Kayen Anne AlcantaraΠριν 10 μήνες

    Healthy cheap meal plan for students in a budget, pls.. I want to loose weight and not die.

  66. Pedro de Carvalho

    Pedro de CarvalhoΠριν 10 μήνες

    i’m excited to start working out again y’all. gains season 💪🏽💪🏽💪🏽

  67. Elias Enn

    Elias EnnΠριν 10 μήνες

    best intro ive senn in a long time

  68. Funky kong

    Funky kongΠριν 10 μήνες

    I give you the n pass

  69. Walther van GInkel

    Walther van GInkelΠριν 10 μήνες

    You are Dutch aren’t you? Ik ook btw

  70. Henry Chavez

    Henry ChavezΠριν 10 μήνες

    Ik ook

  71. L R

    L RΠριν 10 μήνες

    Ik ook

  72. Matisse Vanden Abeele

    Matisse Vanden AbeeleΠριν 10 μήνες

    What scale is that?

  73. Matisse Vanden Abeele

    Matisse Vanden AbeeleΠριν 10 μήνες

    welke weegschaal is dat?

  74. Theresa Egger

    Theresa EggerΠριν 10 μήνες

    5:10 20.26 pm 😂

  75. Browney

    BrowneyΠριν 10 μήνες

    TzudemE lol 😂

  76. Ahmad Mujaddid

    Ahmad MujaddidΠριν 10 μήνες

    Cool broi

  77. Nathan Chandra

    Nathan ChandraΠριν 10 μήνες

    Just like KSI says haha

  78. Deez Nuts

    Deez NutsΠριν 10 μήνες

    Bigger legs, some arm gainz, nd ion know if its jus me but ur back looks wider to

  79. laxman singh mehta

    laxman singh mehtaΠριν 10 μήνες


  80. Syed Ahmad

    Syed AhmadΠριν 10 μήνες

    How tall are you?

  81. Aliffiya Alhani

    Aliffiya AlhaniΠριν 10 μήνες

    IT'S BULKING SEASON!!!!! - KSI 2019

  82. Xzyrel

    XzyrelΠριν 20 ημέρες


  83. Lhas

    LhasΠριν 10 μήνες

    Yeahh ik wil die wrist wraps winnuhh @larss.bosch !!😊

  84. Hanno10

    Hanno10Πριν 10 μήνες

    Welk restaurant is dat en waar staat die?

  85. Hairy Man

    Hairy ManΠριν 10 μήνες

    Time for SqUaRe SpACe

  86. Kaleb LC

    Kaleb LCΠριν 10 μήνες

    That restaurant is amazing

  87. Alex Gradinariu

    Alex GradinariuΠριν 10 μήνες

    You are more shredded😂😂

  88. Daniël de Zeeuw

    Daniël de ZeeuwΠριν 10 μήνες

    I smashed that liek (plz kies mij als winnaar @daniel_de_zeeuw) 💪🏻💪🏻🔥

  89. Loading Name

    Loading NameΠριν 10 μήνες

    Mans out here saying hes almost finished bulking when he be looking like me when I've finished a cut, HOW TF YOU STAY SO LEAN😂😭

  90. Curiously Skeptic

    Curiously SkepticΠριν 6 μήνες

    Bless thy Scandinavian genes 😁😁😉

  91. ZR1 04

    ZR1 04Πριν 7 μήνες

    Isak idk abt that, I've known lots of people who've made great gains on a crap diet

  92. Carolina Carmona

    Carolina CarmonaΠριν 10 μήνες

    @Isak it's 60% diet and 40% training

  93. Carolina Carmona

    Carolina CarmonaΠριν 10 μήνες

    @A-lex it's 60% diet and 40% training

  94. Carolina Carmona

    Carolina CarmonaΠριν 10 μήνες

    @A-lex maybe you're right idk

  95. Comment

    CommentΠριν 10 μήνες


  96. Herr Wiener

    Herr WienerΠριν 10 μήνες

    How do you work out at the moment? Ok wow i'm dumb as shit, i only recognized it later that you already said it, commented to fast Then another question, what do you think about doing a video about: how to do push ups more explosive ps: smash liek

  97. Tallulah Gardiner

    Tallulah GardinerΠριν 10 μήνες


  98. Mark McCarthy

    Mark McCarthyΠριν 10 μήνες

    Every video Browne’s at least flexes 5times😂

  99. Amanda Alves

    Amanda AlvesΠριν 10 μήνες

    Hey Browney, you have to make sure you are checking the wheight at the exact same time of the day everyday, because our body is naturally way lighter by the morning compared to the rest of the day. That´s maybe why you thought you lost wheight in the morning when you actually didn't.

  100. Amanda Alves

    Amanda AlvesΠριν 10 μήνες

    @Browney Oh, sorry then, I really thought I could help. Your videos are awesome, I've learned so much about calisthenics with them, keep up with the good work so I can smash LIEK!

  101. Browney

    BrowneyΠριν 10 μήνες

    It both was in the morning at the same time. I have been doing this for 4,5 years 😉

  102. arne

    arneΠριν 10 μήνες


  103. José Guilherme Barbosa Mesquita

    José Guilherme Barbosa MesquitaΠριν 10 μήνες

    I'm from Brazil, I'm your fan

  104. Wyatt Montelongo

    Wyatt MontelongoΠριν 10 μήνες

    I’m about to binge tomorrow 🤘🏻🤪 🍰 🍩

  105. Zukrix

    ZukrixΠριν 10 μήνες


  106. Zukrix

    ZukrixΠριν 10 μήνες


  107. Joe Chahoud

    Joe ChahoudΠριν 10 μήνες

    69 COMMENTS I wish I could post a screenshoy with my comment

  108. Envy Krxyy

    Envy KrxyyΠριν 10 μήνες

    U motaviate meh sou i gonga smach day lieks

  109. Ruben van der Geest

    Ruben van der GeestΠριν 10 μήνες

    De Watertuin

  110. Bryan Adlaon

    Bryan AdlaonΠριν 10 μήνες

    Hahaha so good bro

  111. Wxrrior OG

    Wxrrior OGΠριν 10 μήνες

    I literally said what how at the same time as he did😂

  112. Nicolas Royer

    Nicolas RoyerΠριν 10 μήνες

    8:18 back on Shrek? thats gud

  113. Jonathan Arroyo

    Jonathan ArroyoΠριν 10 μήνες

    Are you even human you mantaing The abs and look exactly the same after if i eat that i will probally gain 10 pounds and get a masive ball in The belly

  114. Kareem Shami

    Kareem ShamiΠριν 10 μήνες

    Plus he was working out so calories were allocated to muscle growth for the most part

  115. Kareem Shami

    Kareem ShamiΠριν 10 μήνες

    He barely bulked, u gotta do it for months and it didnt even work out..

  116. Whatever

    WhateverΠριν 10 μήνες

    Hold my liek

  117. Vinicius Caldas

    Vinicius CaldasΠριν 10 μήνες

    you shoud create an onlyfans account since u are so hot

  118. ⳽ᖾiz

    ⳽ᖾizΠριν 10 μήνες

    ahh, Watertuin all you can eat. Ik was daar voor het eerst in Wenen, Oostenrijk en dacht 'yo, wat is dit!?' superchill. Wel super opgeblazen gevoel daarna. xD

  119. Flavio Cekrezi

    Flavio CekreziΠριν 10 μήνες

    You can give me 1 pair of wrists Broweny, don't be shy.😜

  120. Flavio Cekrezi

    Flavio CekreziΠριν 10 μήνες

    @Olivia Mcgie hahahahaha

  121. Olivia Mcgie

    Olivia McgieΠριν 10 μήνες

    Don’t be shy puts some more

  122. Nick Ruigrok

    Nick RuigrokΠριν 10 μήνες

    Zie je wel stan je hoeft niet gezond te eten

  123. Browney

    BrowneyΠριν 10 μήνες

    McDonald’s ftw

  124. Albert Beck

    Albert BeckΠριν 10 μήνες

    Oh my god you can make your own pizza at that place, thats amazing also Smash liek

  125. Dodge

    DodgeΠριν 10 μήνες

    discord server when

  126. XECU

    XECUΠριν 10 μήνες

    hi soo.i want to buy your bottle but how?i cant buy it now? p.s i love you 😍😍💕💕❤❤💖💖

  127. Swaggio DiMaggio

    Swaggio DiMaggioΠριν 10 μήνες

    Drop the name of the buffet for a million years of free liek

  128. Pac3y

    Pac3yΠριν 10 μήνες

    He should make a new serie called: Fat to Fit to Fat

  129. Pac3y

    Pac3yΠριν 10 μήνες

    @Browney Love your content, keep it up! It motivated me a lot!

  130. Browney

    BrowneyΠριν 10 μήνες

    In the making!