I did cardio everyday for 30 days and this is what happened

I did cardio everyday for a month on THIS machine, this is what happened
My Workout Program & Diet
The Bodyweight Master - browneyworkout.com/bodyweightmaster
The Browney Diet - browneyworkout.com/dietplan
Oh and here is some free stuff, ebooks / videos:
● FREE 'How To Pullup' eBook browneyworkout.com/pullup
● FREE 'How to body transformation, the tips and trick you need to know' eBook bit.ly/TransformEBook
● Clothing (myprotein store) - tidd.ly/a5f49f61 (Code: Browney for 35% discount!)
check out the full documentary (free)
My 30 Day Body Transformation To SHREDDED | Whatever It Takes (Documentary)
- grlifes.info/number/wam5qqi-fZzIprU/b-nteo
● Instagram - @StanBrowney
Link to insta - stanbrowney
I did cardio workouts for 30 days on THIS machine, this is what happened
- grlifes.info/number/qmjVmo_eq9XQ1Jg/b-nteo
SUBSCRIBE! ➨ goo.gl/glh216
If you read this hit the like button with your nose


  1. Browney

    BrowneyΠριν χρόνο

    Get The SIX PACK SECRETS Course now! (big di$count because today is the launch!) browneyworkout.com/sixpack

  2. xd mgerd _

    xd mgerd _Πριν χρόνο

    Can you put a link for the air bike thanks

  3. muhammad talhah

    muhammad talhahΠριν χρόνο

    Big up browney

  4. Macejko9

    Macejko9Πριν ημέρα

    Don't know how much cardio did day?

  5. Siddharth Trivedi

    Siddharth TrivediΠριν 3 μήνες

    What’s your age 🙄

  6. N43U N4Z

    N43U N4ZΠριν 19 ημέρες


  7. Christofer Gomez

    Christofer GomezΠριν 6 μήνες

    I need a trainer

  8. Samarth Vats

    Samarth VatsΠριν 8 μήνες

    Browney . Does cardio help build muscle and gain weight or just lose fat

  9. C.L. E.

    C.L. E.Πριν 11 μήνες

    OMG. Get to the point!

  10. Raimon Gonzales

    Raimon GonzalesΠριν χρόνο

    This machine.

  11. Audi 1

    Audi 1Πριν χρόνο

    I looked just like you when i was 20 thats crazy shit . Im 40 now still look good today.

  12. Kamran Xəlilzadə

    Kamran XəlilzadəΠριν χρόνο

    Song name??

  13. MC Jeong

    MC JeongΠριν χρόνο

    Wow, you did turn your place into a home gym. I'm gonna make a decent home gym and try your workout, man!! Thanks for motivation!!

  14. Leslie Gilder

    Leslie GilderΠριν χρόνο

    My dude got thick XD

  15. Donovan Martinez

    Donovan MartinezΠριν χρόνο

    Make your own video ideas dude!!! Copycat not only wit the idea but also the thumbnail!

  16. Browney

    BrowneyΠριν χρόνο

    This video is completely my own idea?

  17. BaguetteMe

    BaguetteMeΠριν χρόνο

    When u realise that this person send u a massage on Twitter to share his channel at 2014. Gz to all these subs

  18. clarence joel

    clarence joelΠριν χρόνο

    Does mosquito bites effect muscle gain?

  19. Valkyrie 6565

    Valkyrie 6565Πριν 9 μήνες


  20. tommy jordan

    tommy jordanΠριν χρόνο

    Your fore arms are bigger than my future

  21. Above fitness

    Above fitnessΠριν χρόνο

    That intro is on another level bro.

  22. Gigi Huynh

    Gigi HuynhΠριν χρόνο

    How to get 11 abs for girls

  23. Crushed Legos

    Crushed LegosΠριν χρόνο

    "I do recommend you buy everything I sell" this kid😂

  24. Videos Sample By Khan

    Videos Sample By KhanΠριν χρόνο

    hi bro it was great , i m also doing transformation i have one question bro what's the name of that weight machine whihc you have in the transformation video you did 1 week ago showing whole weight and muscle and fat weight as well ?? Please replay thanks

  25. Well Sharks

    Well SharksΠριν χρόνο

    For every like I will do 1 pushup

  26. Hannah.skjei

    Hannah.skjeiΠριν χρόνο

    Great editing!

  27. Ben Rubin

    Ben RubinΠριν χρόνο

    I’ve been working out for a while and put on a lot of muscle(and because I’m a beginner i also lost a decent amount of fat)you motivated me to start doing a 90 day shredding transformation for my next holiday in december

  28. Tom -

    Tom -Πριν χρόνο

    Bruh do skipping it’s prob way better

  29. Browney

    BrowneyΠριν χρόνο

    Definitely not better, but definitely a lot cheaper haha.

  30. Rowan Perry

    Rowan PerryΠριν χρόνο


  31. 南瓜燈

    南瓜燈Πριν χρόνο


  32. Privacy

    PrivacyΠριν χρόνο

    @browney I would like to ask you some questions, please answer it : 1.How many push up you can do in 1 minute without stop but you can rest 2.How many pull up you can do in 1 time go, without rest 3.How mant sit ups you can do in 1 minute, you can rest Please answer it or can you make video and can you make video tutorial how to increase your reps at doing the exercise Please i really need it Peace NB : sorry for bad english, hope you can understand

  33. Bodhi Caputo

    Bodhi CaputoΠριν χρόνο

    @browney 😂 I know right

  34. Browney

    BrowneyΠριν χρόνο

    Will maybe do this, I do have one question for you then. Why do you need this? 😂

  35. SyMetz

    SyMetzΠριν χρόνο

    another good form of cardio instead of the bike is jump roping. it works out pretty much the same parts and you can burn 1000 calories in an hour. it only costs like $20 and you can learn new tricks which always keeps it fun.

  36. Browney

    BrowneyΠριν χρόνο

    Good one!

  37. Pedro de Carvalho

    Pedro de CarvalhoΠριν χρόνο

    sup boi id love to put captions in portuguese in your videos. could you make that allowed? thx


    CALISTHODUDEΠριν χρόνο

    Hyhdhdwywwehzb Love you man ,😍😍

  39. Arxci

    ArxciΠριν χρόνο

    Why don't you become a personal trainer? You could film the process and the persons progress for motivational purposes.

  40. Ray Herrera

    Ray HerreraΠριν 6 μήνες

    He needs lisons then be 21 to get a job like that

  41. Artur Figueiredo

    Artur FigueiredoΠριν χρόνο

    That's a pretty good idea

  42. Rubén Darío

    Rubén DaríoΠριν χρόνο

    Epic quality

  43. ChocoChip

    ChocoChipΠριν χρόνο


  44. Tom'sView Photography

    Tom'sView PhotographyΠριν χρόνο

    You got some awesome results. Congrats on your new product launch too!

  45. Tenyjah

    TenyjahΠριν χρόνο

    What company makes the airbike?

  46. Ridge 1974

    Ridge 1974Πριν χρόνο

    I don't know if you mentioned it. But what was your average calorie intake a day? Btw great video as always looking forward to when you reach one million!!

  47. lucinema

    lucinemaΠριν χρόνο

    Hou van deze video’s 💯

  48. Backup CozyyMochi

    Backup CozyyMochiΠριν χρόνο

    You inspired me I now almost have a 6 pack and I do Cardio everyday thank you!

  49. Goose

    GooseΠριν 2 μήνες

    @Nawal Odho damn I'm a xenophobe because I dislike a genre of music? Ok.

  50. Nawal Odho

    Nawal OdhoΠριν 2 μήνες

    @Goose wow look another xenophobic hater who has nothing better to do in their life but hate on others unnecessarily

  51. Arti 777

    Arti 777Πριν χρόνο

    Amazing Goose 😂😂 so much k-pop haters lool, look at my picture then you’ll know who’s the best 😉😁

  52. Goose

    GooseΠριν χρόνο

    Let's eliminate K-Pop

  53. Backup CozyyMochi

    Backup CozyyMochiΠριν χρόνο

    I have my opinion in what I like it inspires me so please stop.

  54. Core2DuoBoii

    Core2DuoBoiiΠριν χρόνο

    Cool video 👊🔥

  55. Pieter Dannaux

    Pieter DannauxΠριν χρόνο


  56. Conic Moon

    Conic MoonΠριν χρόνο

    they use this in crossfit

  57. B 2

    B 2Πριν χρόνο

    good content

  58. Matej Bokal

    Matej BokalΠριν χρόνο


  59. Itai Kizner

    Itai KiznerΠριν χρόνο

    how much colories did u burn every morning doing both the machines

  60. Patrick

    PatrickΠριν χρόνο

    Itai Kizner he said around 400-500

  61. photomorti

    photomortiΠριν χρόνο

    2bad it makes so much goddamn noise , i live in a flat so my neighbours would get mad hahaha

  62. Browney

    BrowneyΠριν χρόνο

    Yup it makes quite a lot of noise unfortunately

  63. BrownDynamite

    BrownDynamiteΠριν χρόνο

    Brooo nice transformation

  64. Jonas kvernvik

    Jonas kvernvikΠριν χρόνο

    What happens next now are you going to start a bulk or what??

  65. Herr Wiener

    Herr WienerΠριν χρόνο

    This is how much calories Browney burned with this machine 👇

  66. Herr Wiener

    Herr WienerΠριν χρόνο

    @Kabito0o lass mich kurz überlegen........ Äh, nein

  67. Kabito0o

    Kabito0oΠριν χρόνο

    komm privatchat

  68. Herr Wiener

    Herr WienerΠριν χρόνο

    @Seza 46 😂😉

  69. Seza

    SezaΠριν χρόνο

    28 ?

  70. Herr Wiener

    Herr WienerΠριν χρόνο

    @Saitama Was wenn nicht?

  71. Samuel Zummer

    Samuel ZummerΠριν χρόνο

    Can I ask you which body type are you? Bcs When i saw yours first video (1 year transfomstion) i thought that you are hardgainer, but rn i dont think so because of your body xd please answer

  72. Stjepan Dananić

    Stjepan DananićΠριν χρόνο

    There's not such thing as body types

  73. r g

    r gΠριν χρόνο

    *BUY THIS* *NO*

  74. Louca SELVA

    Louca SELVAΠριν χρόνο

    MY SIX PACK WILL COME SOON !!! thanks ahah

  75. BiggK Beats

    BiggK BeatsΠριν χρόνο

    Wat and actual beast I’ll make sure to smash liek

  76. Eren

    ErenΠριν χρόνο

    That thing is sick dude

  77. Z Zero

    Z ZeroΠριν χρόνο

    Hello browney, how can i get your drink your water bottle

  78. Ray Farah

    Ray FarahΠριν χρόνο

    I use the bike everyone should get it

  79. Daaz Calisthenics

    Daaz CalisthenicsΠριν χρόνο

    How can a guy make such a sick video about a cardio Machine?😂 👇Smash the LIKE button to let Browney know he is doing a great job!🙏😂

  80. Daaz Calisthenics

    Daaz CalisthenicsΠριν χρόνο

    @Math PL well I guess thank you?😂✌💪🔥

  81. Math PL

    Math PLΠριν χρόνο

    stealing other peoples ethos like a baws

  82. Tricky Games

    Tricky GamesΠριν χρόνο

    What does the airbike cost?

  83. Leon

    LeonΠριν χρόνο

    Tricky Games 1000€

  84. Tricky Games

    Tricky GamesΠριν χρόνο

    This i how many pullups browney has done in his entire life 👇 Edit: wow thx guys 83 likes nice :D Edit 2: wow i went to school and boom 125 thx so much😘

  85. Tricky Games

    Tricky GamesΠριν χρόνο

    Amirun Hafiz 125 you mean😂

  86. Halalu Asian

    Halalu AsianΠριν χρόνο

    hundred liek yeah

  87. Tricky Games

    Tricky GamesΠριν χρόνο

    Browney thx bro thats one more pullup for you😂

  88. Tricky Games

    Tricky GamesΠριν χρόνο

    Κανείς Κανένας true story

  89. Κανείς Κανένας

    Κανείς ΚανέναςΠριν χρόνο

    He has done like 100,000 pull ups . I don't think that you will get so many likes .

  90. Darkest blader

    Darkest bladerΠριν χρόνο

    Notification squad. Awesome video i really enjoyed it Also the Editing was so enjoyable to watch. Keep it up 🙂

  91. Marnix van kooten

    Marnix van kootenΠριν χρόνο


  92. Mmhh Hhaa

    Mmhh HhaaΠριν χρόνο

    Better buy a vowel.

  93. Димитър Сандев

    Димитър СандевΠριν χρόνο

    the best XD

  94. Tricky Games

    Tricky GamesΠριν χρόνο

    I call it airbike what do you guys call it?

  95. Phin Zozo

    Phin ZozoΠριν χρόνο

    I was just about to try this out lol, thanks for the extra motivation 🦸‍♂️

  96. Jig Saw

    Jig SawΠριν χρόνο

    What if i cant do 1 pull up

  97. Solar Beam

    Solar BeamΠριν χρόνο

    I am sick and had to stay home from school but this made my day

  98. Kaaz

    KaazΠριν χρόνο

    Love your vida, smash liek

  99. Kasparas Kanapienis

    Kasparas KanapienisΠριν χρόνο


  100. giannis_liounis

    giannis_liounisΠριν χρόνο

    nice video saw it all

  101. C. Hernandez

    C. HernandezΠριν χρόνο


  102. Tamim Ahmed

    Tamim AhmedΠριν χρόνο

    Respect the grind ✊

  103. `•_•`

    `•_•`Πριν χρόνο