BrowneyΠριν χρόνο

Let me know your thoughts below!

Pranet VyasΠριν 2 ημέρες

A

Thanos 27Πριν 2 μήνες

I randomly watched this video again exactly 1 year after it was uploaded

Shahid KalaamΠριν 5 μήνες

I have the same exact injury, which always hurts during push and a bit during pull movements. Really need some help ;(

LukaΠριν 8 μήνες

You now overcame it . how long it lasted in total before you returned 100% , 2,3,4 months??? @Browney

Amjadove QΠριν χρόνο

What is the name of the bracelet?

HackneyedStudiosΠριν χρόνο

Ive had back pain (just below my shoulder blade) for half a year despite seeing several physicians and its fuckin up my sports :////

Yellow_yetiΠριν χρόνο

A

DraconicΠριν χρόνο

I had a herniated disc while dead lifting didn't recover even after 5months :/

M. Zul9Πριν χρόνο

Heal first mate

yair hadadΠριν χρόνο

l never warmup and l workout every day 3h 4 days each week like 7 month right now now injuries

Mingus DondeΠριν χρόνο

A A A

Георги ИвановΠριν χρόνο

A

Prime IslandΠριν χρόνο

Don’t risk the injury

Prime IslandΠριν χρόνο

Go for B!!!!

Fernando FernándezΠριν χρόνο

SKILLS

Wiem MullerΠριν χρόνο

Plz A PLAEASE

troshach tΠριν χρόνο

a

shahimΠριν χρόνο

Dude, just drink water and you’ll be fine Nah jk

Nemanja CosicΠριν χρόνο

B

canaan eslickΠριν χρόνο

I have the same injury

Funky kongΠριν χρόνο

If you actually unsure yourself i highly recommend reading the book, Cant Hurt Me from david goggins, maybe that would clear your mind. It is all about mastering your mind and defying the odds.

Christopher SiatrasΠριν χρόνο

I didnt really unferstand the first one but i defenetly prefer B'.

حنيف مسلمΠριν χρόνο

A all the Way we realy need to see someone how cant plache plaching to learn from him and see what he did and what kind of exercises helped him the most

Jacob MusicΠριν χρόνο

RIP dude, I feel for you. I've had an injury in my lower back that's had me out for over a month

Ethan BrandΠριν χρόνο

Definitely A💪

Boris L4nzel0dΠριν χρόνο

Definitely A

FabianΠριν χρόνο

B

Frank BeboΠριν χρόνο

Por que esas lineas de color, en el cuerpo? Y como se hace uu

David GeryΠριν χρόνο

I think B until you’re healthy, then planche

Aleksa IsaΠριν χρόνο

I have the same injury.

Luka MartinΠριν χρόνο

A

Vlad GlΠριν χρόνο

AAAAAAAAA

Radi RadevΠριν χρόνο

1. Rest 2. A 3. B Get better brother! 💪🏻

charredskeletonΠριν χρόνο

Do they have physical therapist there? Physical therapy helped my shoulder issues immensely. 10 years of issues gone in a few months.

DausΠριν χρόνο

A

Adam DeCruyenaereΠριν χρόνο

you should do ONLYFANS! you've got the look just do it. full frontal! lol

Vishal RajΠριν χρόνο

I think do A first if you can without getting hurt again) and then go for plan B which will be the long term goal!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

blazeΠριν χρόνο

╔┓┏╦━━╦┓╔┓╔━━╗ ║┗┛║┗━╣┃║┃║ 0 0║ ║┏┓║┏━╣┗╣┗╣╰╯║ ╚┛┗╩━━╩━╩━╩━━╝

ײַΠριν χρόνο

A

Zaim MukhsinΠριν χρόνο

sprint maybe good in maintaining ur shape i guess

alejandroΠριν χρόνο

A

Deez NutsΠριν χρόνο

Step 1: rest Step 2: planche Step 3: weight lifting and calisthenics

MappyΠριν χρόνο

B, I don't want you to get injured again mate, Love you Stan, keep working!

SLICS 21Πριν χρόνο

Please answer I want to ask how tall Arjen is

SLICS 21Πριν χρόνο

I want to ask how tall Arjen is

HeimdallΠριν χρόνο

A

Gojko GogicΠριν χρόνο

It usualy takes up to 6 months for it to heal.

Zimmer BoyΠριν χρόνο

B

L' sΠριν χρόνο

Α

CrisTheHumanΠριν χρόνο

B.... do weightlifting, at least the big 3 compounds Bench,Squat,Deadlift.. you’d look insane for sure

Gregory FerreiraΠριν χρόνο

You definitely should go for A before B

YasuΠριν χρόνο

fuck it, just go for planche, remember this : planche > esthetics

Ashar21LuckyΠριν χρόνο

First A, then ===> B.

Primo IdrissiΠριν χρόνο

i think you chould go for A cuz It s one of the most popolar exercices and one of the most crasiest skills

Deyan DimitrovΠριν χρόνο

A

CrisnezzΠριν χρόνο

A

eskedehΠριν χρόνο

Get the planche

Ivo MashinataΠριν χρόνο

B is ur way

mbg vlogsΠριν χρόνο

A.... cause after you heal you can start with the weights an others also legs

Veronika VanjakΠριν χρόνο

Maybe B cuz you're not competing and you should better focus on something thats close to you. Nohate

Yassir HidarΠριν χρόνο

Go A

alexis fabianΠριν χρόνο

Algún resumen en español?, Some summary in Spanish?

peti0221Πριν χρόνο

Go for A!! A to be epic and drink your water!

Ben RubinΠριν χρόνο

Option c Pease do not get into weights more than you are calinthenics atlhletes Are too rare compared to power lifters or body builders, it’s a small but important sport

TaffyTime GamingΠριν χρόνο

Use R.I.C.E Rest Ice Compression Elevation(injured area higher that heart to drain fluid.) once it’s healed slowly add range of motion exercises to regain your mobility if you lost any

sklaqr gameplayΠριν χρόνο

A

Luke JohnsonΠριν χρόνο

Brother, why use weights and bands? For every muscle, there is an opposite. Correct stretching, only using your muscles as resistance and NOT FORCING it with gravity/weights/bands. Balance is the key health, for every movement you do, find it's opposite and you find your weak spots. You have many many more muscles beyond what you see in the mirror.

Mr WuxΠριν χρόνο

A

Jakub KiebleszΠριν χρόνο

A

morris verdonkΠριν χρόνο

A natuurlijk

Life's a jokeΠριν χρόνο

B

Liam MastersonΠριν χρόνο

B

Alexis KefalogiannisΠριν χρόνο

a

i 9Πριν χρόνο

I go to swimming🏊‍♂️ It's healthier than the gym

TheMagesMangoΠριν χρόνο

A then B. Hope you get better.

Ivan StanevΠριν χρόνο

I think i have the same problem

Kram⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻Πριν χρόνο

idc

Mikail 12Πριν χρόνο

А

Oliver KhalifaΠριν χρόνο

A

Mugosa OgnjenΠριν χρόνο

The option B would be good if you like that, but man option A all day, all night!

Mark MoodyΠριν χρόνο

Go for A and B at the same time that’s what I’m doing

James PalmerΠριν χρόνο

It all sounds like a typical impingement. Did the massage therapist do any work on your subscapularis? Check out my man Jeff at AthleanX to learn tons about why they happen and how to avoid in the future (muscle ups are brutal on the rotator cuff). B.

Prob_ioΠριν χρόνο

Deadpress is the king of calesthenics

Marko TopicΠριν χρόνο

I have shoulder injury cause of gym...I got 16 mm bone thing behind my left humerus and cist under my scapula

Georges GhattasΠριν χρόνο

A cuz planche is god damn hard but if u go for B it will be impossible to planche conclusion A next B And it normal to get injure with planche do not give up

Jordan LΠριν χρόνο

You have shoulder impingement!!! Go to squat_university on insta they have a ton of excercises for fixing the muscle imbalance that causes this problem. Doctors are not necessary in your case since they will give you too light excercises or cortisone injections. In short, you need to strengthen ur scapular muscle, rotator cuff and serratus. You will feel immediate relief. Also stretch your chest and deltoids- they are likely iverstressd and putting pressure one ur joint. Easy 4-6 month fix!

HITT CRAFTΠριν χρόνο

Planche. First. Then. Mass

Chloe PiresΠριν χρόνο

A then b

NøŁxvė HardΠριν χρόνο

Officially your channel is dead .

Anthony Z EliasΠριν χρόνο

Rest my bro! I had a different injury with my ankle but I kept trying to play football and it just made it 10x worse and it kept delaying the process.

Best of GamingΠριν χρόνο

fuck the planche you're going to get amazing gains with lifting. At least try squating deadlifting and benching.And if you don't like it you can always go back

krekasltΠριν χρόνο

a then go for b

RmateiiΠριν χρόνο

A

Iwanna PlancheΠριν χρόνο

A

NAUTHIX 27Πριν χρόνο

A

RussianEhre. NaokiΠριν χρόνο

A

Radhwan tvΠριν χρόνο

A

josip busicΠριν χρόνο

B

Konsta KoivukangasΠριν χρόνο

I'd say you should go with option A.