BrowneyΠριν 10 μήνες

DRINK YOUR WATER MERCH! browney.fanfiber.com/ (and more) 💦

Sam WalkerΠριν μήνα

Your doing good

TrashkillerΠριν 3 μήνες

Bro I have seen many of your vids but still enable to do a push up, I can do a knee push up but only five how should I increase the no. of push ups

Sladana WexΠριν 5 μήνες

Guzica

Rachel RodriguesΠριν 5 μήνες

I’m so happy I found This channel 😁💪🏽 I weight 94kg and I workout 5 days a week. ❤️❤️❤️❤️❤️❤️❤️

Master Gamer zΠριν 5 μήνες

Can you please tell me the music you use??

Anime is worldΠριν 5 μήνες

Now that's motivation sis 🙂

Mary AdamsΠριν 6 μήνες

When she lost wait on her face her beauty shown thrue good job so much determination air high five👋

Noah EichenbaumΠριν 6 μήνες

Her form is getting awesome good for her

hockey2goΠριν 8 μήνες

Good job :)

Emre AydinΠριν 8 μήνες

Je bent nederlands ik wist dat niet eens

amy bishayΠριν 8 μήνες

wow are u Dutch?

1990 Zastava YugoΠριν 9 μήνες

personally for me, the best thing to do when I hit a plateau and I'm not losing any weight is to reset my metabolism by having a massive cheat day and the next day I usually wake up weighing less than they day before.

Yhoz CastilloΠριν 9 μήνες

Are you guys going to keep tracking her weight loss after this 90 days?

TimJimZimΠριν 9 μήνες

Great video! Cant wait to watch the next one. What is the relentless effort hoodie its pretty awesome.

Efecan TufanΠριν 9 μήνες

whats the name of the song? (beginning)

SupermotoslideΠριν 9 μήνες

Holy shit you look soo much better

Mariane SalesΠριν 9 μήνες

she looks prettier ever episode

Alissa PALLAΠριν 9 μήνες

a simpler explanation for weight gain is just water weight, we lose and gain like 4 pounds (2kg) every single day

Lucas van der laanΠριν 9 μήνες

Geweldig dat deze man nederlands is, NEGENENACHTIG

Abuyin ibn Djadir ibn Omar KalidΠριν 9 μήνες

That is VERY inspiring. Keep up the good work girl! Greetings from Poland! :)

dEr DiKTaTORΠριν 9 μήνες

You have such a pretty sister :)

STL GamingΠριν 9 μήνες

Just a bit of insight, aside from she also gains muscle, drinking plenty of water contributes to the weight I did an experiment with before and after my workout weight I found out I lose .6 kg of water in my body, I just happened to do that because I became curious how much water do I lose HAHAHAH, BTW I always double check, Checked my weight 2-3 times before my workout and 2-3 times after

charredskeletonΠριν 9 μήνες

God bless her. I'm very inspired! I'm just starting back and had been getting discouraged by how little I can do.(comparing me to 10years ago me) To see others going through something simular helps more than you know.

ThomasΠριν 9 μήνες

If you do squats and your knees are below 90 grades than its not healthy for your miniscus

ChowiΠριν 9 μήνες

she's doing amaaaazing

Nasir SediqiΠριν 9 μήνες

Takeoff your necklace and watch when weighting ❤

Charlie MonteroΠριν 9 μήνες

Amber u are doing great congrats ur brother is beautiful

Princess xDopeΠριν 9 μήνες

Stop consuming so much dairy 😭😭 it will help ur weight lose journey

Marco BlochΠριν 9 μήνες

Ngl corona actually helps me staying motivated to work out cuz i dont rly know what to do as i am bored as shit. So finally i am actually doin something. Greetings from germany

Nori 123Πριν 9 μήνες

My elbows are cracking when doing pushups. What's wrong?

Celine AssyΠριν 9 μήνες

Youuu cann do ittt cutieeeee justtt keepp goinggg❤️❤️

Fluffy FanaticΠριν 9 μήνες

You can really see the progress in your legs! Amazing! Keep up that hard work!

Dylan LamotheΠριν 9 μήνες

Just imagine how much weight she would lose if she did the excersizes correctly.

Rachel ThompsonΠριν 10 μήνες

She looks like she has lost so much!!!!! You look great girl!!

Helen AntonΠριν 10 μήνες

Greek yogurt w/ sugar free pudding mix gives you that cheesecake creamy consistency :) I recommend ppl like laurenfitfoodie on IG. She makes protein fluff (I really hope this is the right girl lol) and its AMAZINGGG.

Hailey YellowΠριν 10 μήνες

You should try the Chloe ting work out for 2 weeks or the mounts one , it’s really helpfull

Hailey YellowΠριν 10 μήνες

Tell her to stop being concerned about the weight, u can lose weight, but gain muscle, but then have a Plato, so u can try doing things like one day of a high calorie and the next day a low calorie diet

MissXX94Πριν 10 μήνες

Fiber and legumes promote weight loss and a healthier microbiome. Good luck 👍🏼

Natalia CollΠριν 10 μήνες

If she’s not losing weight go to the doctor and it’s better to lose pounds than gaining muscle first

jill ianΠριν 10 μήνες

I love how motivational and supportive he is with her. I would definitely push myself more if i had someone like that in my life lol

[JG] Kapitein koekΠριν 10 μήνες

Ga nederlans praten

Juliana E.Πριν 10 μήνες

You are inspiring

DiplΠριν 10 μήνες

I love these videos because they are realistic and show the struggle while also showing how this lifestyle is benefitting her. It's so admirable to see her putting in effort even when things are not going easy. Also I love the confidence!

Mathijs 038Πριν 10 μήνες

Very thick

DoodyDrawsΠριν 10 μήνες

So excited for her to reach her goal 💪💪💪

Alejandra PérezΠριν 10 μήνες

That's really amazing, she's looking gorgeous. Keep going and push harder cause you can. Watching you from Ecuador.

yenisey hernandez infanteΠριν 10 μήνες

So happy for your progress... I am you 😘

AlwaysWanted ABabyΠριν 10 μήνες

I wish I had a brother that supported me like this. Great job you two.

AndreaΠριν 10 μήνες

Same results you can achieve in a 30€ gym per month

Paula RugeΠριν 10 μήνες

Honestly you can see it in her face, you should measure every month and only weigh once a week 👌

rxseqvartzΠριν 10 μήνες

Omg I remember watching part one months ago (I guess) .. and now I’m really happy because I can see the difference it’s pretty obvious actually.. you definitely look gorgeous girl .. keep it up💗..

Mariana ReisΠριν 10 μήνες

Honestly you're such a great inspiration! Keep it up 😊😊😊

Djustin GamesΠριν 10 μήνες

she is doing so well i wish i could be so motivated

AmandaΠριν 10 μήνες

She looks so happy, it's so nice to see! She just needs to realise that even though sometimes she isn't losing weight that her body is still changing for the better. She is doing amazing! Keep on killing it girl xx

HansΠριν 10 μήνες

you should buy a rower! its really efficient for burning calories..!

Marta CalabreseΠριν 10 μήνες

Losing 8/9 kg in 60 days while building muscle is actually crazyyyyy!!! Amazing job, keep going x

AnnaMade di meglioΠριν 10 μήνες

Congratssss!!!

Lauren FlaigΠριν 10 μήνες

You realize that you are holding $1000 in the thumbnail, correct?

Pawopl PlayzΠριν 10 μήνες

Browney can you make a dutch video?

KreyziΠριν 10 μήνες

this could also be a new episode of bratty sis

Nour HarfoushΠριν 10 μήνες

The most important thing I learned from this challenge is that 60 days go so fast if you work out 30 min each day you'll see a big change at the end... just think about the end result and it will keep you motivated!

miriam kremersΠριν 10 μήνες

Zei ze nou 'Ga weg'? Zijn jullie nederlands? I am shocked

Diana LiepinaΠριν 10 μήνες

i actually see a lot of progress, definetly in the face and waist

Diana LiepinaΠριν 10 μήνες

wow gurl good job, keep it up!!!

Nicholas ThompsonΠριν 10 μήνες

And how long will you're products be up online I'm just wondering or are they not while this virus is going on?

Nicholas ThompsonΠριν 10 μήνες

It really enlightens me when you get to that goal and show a ton of effort!🔥🔥 nice work!

Kamila RybarzΠριν 10 μήνες

Vet goed bezig!!! super inspirerend zijn jullie, keep the good work up!

Gaming with bayan.kΠριν 10 μήνες

Please take off ur nails they r from my perspective making u have kinda ugly hands

lesainΠριν 10 μήνες

can I please have a brother like him haha. He´s so sweet to her and motivates her:) keep it up !

SuusΠριν 10 μήνες

I really recommend reading or listening to the book 'atomic habits'. It explains the period of not losing weight really well! Just because you're not seeing it on the scale, doesn't mean you're not living healthy. Look at all the work you put in! Also I really recommend measuring your cm's instead of weighing so much, especially for a woman your weight can vary sooooo much. Standing still or gaining seems to be demotivating for you. Measure your succes with something else too like: my skin is better, if feel more energetic, my mood is better, i can do x exercise better, this clothing piece fits better etc! Good luck

Rodrigo HernándezΠριν 10 μήνες

I recommend jump Rope for fat loss

Abdulelah AlmugahwiΠριν 10 μήνες

Stay home be safe

MaaikeArtΠριν 10 μήνες

Hey super goed bezig. Ben de laatste tijd ook bezig met mijn gezondheid verbeteren. Eerst deed ik ook de knie push-ups maar die heb ik vervangen met pushups met een recht lijf tegen het aanrecht of met een minder heftige hoek tegen een deur. En over tijd de hoek steeds kleiner maken om het zwaarder te maken. (steeds een stapje verder achteruit) Dan kan je langzaam bijstellen hoe zwaar pushups zijn.

thevivalavirginiaΠριν 10 μήνες

als ik zie hoe ze traint snap ik ook wel dat het afvallen niet zo lekker gaat de meeste oefeningen worden verkeerd uitgevoerd waardoor ze dus weinig resultaat behaald .... en still zelfs met wat ze traint zou de progress toch wel iets beter moeten zijn. niet hatelijk bedoelt maar vooral door blijven gaan !!

fonjadidiΠριν 10 μήνες

Wowwie she looks great!!

Chelsea RijkersΠριν 10 μήνες

lol dat was het langs het prinsenbos, wist niet dat jullie in de buurt woonde 😂

Chantie en poekie MeijerΠριν 10 μήνες

I have to lose 25 kilo,s and thans i look further to a view more

OG ArtΠριν 10 μήνες

Keep it gurl!! This video makes me so happy I’m so proud of you!!

Noemi TejedaΠριν 10 μήνες

Hormones can slow down you losing weight or hitting a plateow. It happens to me from time to time, also intermediate fasting can also help, and it's not as u healthy. Keep up the good work. Your body is getting into starvation mode, and keep you from burning fat maybe?

La BarrosΠριν 10 μήνες

Browney, if she’s not losing weight is because her body adapted to the calories she is consuming and burning, so it needs to hold on to the fat to stay alive, that’s her brain working for survival, you can’t be cutting more calories like fasting because it’s gonna be a day that she can’t be 1 week fasting, you need to do the opposite and adding a cheat meal so her body understands that it’s ok to burn more calories because the calories are still gonna come back

Nathan FassettΠριν 10 μήνες

She lost so much fat holy moly donut shoo

HOT _vaiosΠριν 10 μήνες

Dont look the scale it doesn't matter. The secret is to never stop (Yes covid-19 is big issue for the businesses)

SnusackΠριν 10 μήνες

Try fasting mayby 16 hours makes it easier to lose weight when insulin doesn't spike as many times troughout the day, Insulin is the let's store fat hormone. When the body gets rid of the glucose from the food it's starts eating the body fat as fuel and takes about 16 + for the best effect, For some people diet and exersise isn't enough for the last bit of fat to disappear and fatty foods don't spike insulin as much and you get less hungry with less carbs aswell. Keep it up:) good luck.

Ella LiedbergΠριν 10 μήνες

Her faces is already alot slimmer

Dean GarnerΠριν 10 μήνες

Fasting isn't the best way to loose fat cause ur metabolism slows down and stops cutting fat, but great job and keep up the hard work.

Baarda GamenΠριν 10 μήνες

Hey Browney, ik heb een vraag Waar is het barpark waar je de - Calesthenics in the Netherlands - video hebt opgenomen. PS : je video's zijn top ga zo door

siemnieniechce nicΠριν 10 μήνες

18:29 HAHAHA OKAY

Sam MoralesΠριν 10 μήνες

try carb cycling for a week when you hit a plateau!!😊

Mira MuuronenΠριν 10 μήνες

These videos are the best. Although my motivation for healthy lifestyle is great, these videos still motivate me even more!

Max KaringuΠριν 10 μήνες

SMASH LIEK

Sante Brew-smithΠριν 10 μήνες

Recipe

OniΠριν 10 μήνες

it just means she i making muscle when she was drinking water but gaining weight so that’s a good thing

03 ganesh bakareΠριν 10 μήνες

i feel like im watching myself as im also helping my sis to lose 30kg's :)

NeferetZetaΠριν 10 μήνες

Wow! Her body is changing, is shaping... She looks amazing. You can do it girl!💪

Aspect PlaysΠριν 10 μήνες

Love how you dont care how dumb something looks as long as you feel it works. Thats the way it should be. Keep it up

LukaΠριν 10 μήνες

@Browney where did u get that merch-relentless effort, I like that shhi t, 08:35 ????

Vicki LaVigneΠριν 10 μήνες

Great progress! Also, you look so cute with your hair up!

Karime CarmachΠριν 10 μήνες

Hey! I just wanted to say I really like these videos, but I think it can be very stressful and demotivating to see that you are not losing weight, even more for women just for hormonal reasons but if you add the stress thing it can be even harder, so as someone who’s been on this journey myself I would suggest that she doesn’t weigh constantly! We can see how bummed she is when she hasn’t lost weight or even gained and that can be for soooo many reasons seriously! If you eat, if you drink water, if you sweat, if you go to the bathroom and even depending on your menstrual cycle your weight can change so quickly ☹️ I didn’t start seeing results until I stopped the every day weighing and wanting it too much

Marissa DoppioΠριν 10 μήνες

You should definitely not weigh yourself every day. Like you saw yourselves, it even seemed like you had gained weight after not eating for 24 hours (which I really don't think is a smart thing to do...) but that is mostly due to all the water you drank.