My sister her incredible 90 day body transformation | $500 Challenge

My sister's crazy 90 day BODY TRANSFORMATION | $500 Transformation Challenge
► Save 60% off the Digital Body Analyzer, go to:
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This video shows Amber's entire journey from the past 90 days, sit back, get inspired and enjoy.
The workout program she uses right now is The Bodyweight Master, a program I created and that you can get online a well! Her diet is The Browney Diet with some other recipes that we will add to the diet soon. Her cardio routine is the Six Pack secrets course!
I have another workout program as well that you can check out, this program is great if you want to focus on calisthenics, calisthenics skills and weighted calisthenics.
See you there!
Instagram: @StanBrowney
Check this out:
● MyProtein Store
- (Code: Browney for 35% discount!)
● Workout Programs (HUGE DISCOUNTS)
For business enquiries:

Copyright issues? Mail me.
500$ Body Transformation Challenge - Fat to Fit
500$ Body Transformation Challenge - 30 DAY RESULTS
$500 Body Transformation Challenge - 60 DAY RESULTS
My sister's crazy 90 day BODY TRANSFORMATION | $500 Transformation Challenge

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  1. Browney

    BrowneyΠριν 9 μήνες

    Biggest project to date! Make sure to smash liek, share, and watch the entire thing 🙌🔥 thank you!


    MOB BILLIONSΠριν 5 ημέρες

    @Browney can I be your brother n law mate ?

  3. Daniel Lee

    Daniel LeeΠριν 12 ημέρες

    Im also want hel0

  4. monkstanding last

    monkstanding lastΠριν 20 ημέρες

    Soo glad you work in kilos, lbs ounces needs to outlawed lol thanks also if your sis has a sitting job perhaps one of those stepper machines with hydrolics tension like tractor am mover might be good

  5. Doro Parker

    Doro ParkerΠριν μήνα

    You look very different. Are you half siblings or patchwork family?

  6. ATL MEL

    ATL MELΠριν μήνα

    She might have had Covid 👀

  7. Lubybel

    LubybelΠριν 2 ώρες

    Wonderful... brother and sister ... looking out for each other... xxx

  8. Demon Bass

    Demon BassΠριν 10 ώρες


  9. Chris Lucas

    Chris LucasΠριν 10 ώρες

    it's really weird how people do it for money more rather than for their own good😂

  10. amy:)

    amy:)Πριν 17 ώρες

    what a lovely brother

  11. Kanvas Kidd

    Kanvas KiddΠριν ημέρα

    weighing yourself isnt something that will show less when loosing fat from your body by dieting and exercise because you weigh more when you have better muscle mass. 'fat is lighter than muscle' also your bone density improves as you use exercise and have a healthier diet

  12. Francisco Guitti

    Francisco GuittiΠριν ημέρα

    Really inspiring

  13. Gaisho

    GaishoΠριν ημέρα

    4:02 - I laughed, but I used to do that as well.

  14. coolingwinds

    coolingwindsΠριν ημέρα

    What a loving brother ♥️🥰👍🏾

  15. aj dileo

    aj dileoΠριν 2 ημέρες

    Plot twist that is not his sister it is a 3 he decided to make into an 8

  16. Tigress of Lemuria

    Tigress of LemuriaΠριν 2 ημέρες

    Her start weight is my goal weight

  17. clockmngr

    clockmngrΠριν 2 ημέρες

    We need more people like browny in this world

  18. Vatty

    VattyΠριν 2 ημέρες

    why dont you challange me 😂😂 i would be happy even with 1$ just need proper guidance and fucking results💪💪

  19. simum 7

    simum 7Πριν 2 ημέρες

    I need that brother so hard!!!!!!!!

  20. Dela nanda

    Dela nandaΠριν 2 ημέρες

    She's more prettier ❤

  21. Kavindran Kanaya

    Kavindran KanayaΠριν 2 ημέρες

    May i know why you need whey protein for weight lost?

  22. Kavindran Kanaya

    Kavindran KanayaΠριν 2 ημέρες

    @Sarah Davies great. Thx for the information.🙏

  23. Sarah Davies

    Sarah DaviesΠριν 2 ημέρες

    i think if you switch to a more protein heavy diet it takes the focus away from carbs while still feeling full. Both give you energy but high protein doesn't make u gain fat, It can help you gain muscle

  24. Cody Newburgh

    Cody NewburghΠριν 3 ημέρες Check out my Transformation!

  25. Der Maddin

    Der MaddinΠριν 3 ημέρες

    Keep on going...DONT STOP NOW!!!

  26. sheena daniel

    sheena danielΠριν 3 ημέρες

    Such a supportive person, need at least a one in my fam!

  27. BlueBerryBoy

    BlueBerryBoyΠριν 3 ημέρες

    Wait she lost Me😢😢😢

  28. Kasie Nguyen

    Kasie NguyenΠριν 3 ημέρες

    His sister is so sweet!!!

  29. quickcmr2

    quickcmr2Πριν 3 ημέρες

    So she took that $500 and went to ihop lol game over hahaha

  30. quickcmr2

    quickcmr2Πριν 3 ημέρες

    If you pay anyone $500 they can lose weight. Try giving her no money and see what are the real results. That’s the real challenge

  31. Little Funk And Soul

    Little Funk And SoulΠριν 3 ημέρες

    Am i the only one who wishes to have a treadmill at home? Like i'd be walking on that treadmill all day

  32. amit kumar

    amit kumarΠριν 3 ημέρες

    आप जो भी लोग इस वीडियो को देख रहे हैं और आप वाकई में सीरियस हैं अपने वजन को घटाने के लिए तो मैं अमित कुमार आपको हेल्प कर सकता हूं अपनी हेल्थ goal को अचीव करने में मैं लोगों को अच्छे खाने पीने के बारे में गाइड कर के महीने का 3 से 5kg weight loss कराता हूं अगर आप इंटरेस्टेड है तो हमारे व्हाट्सएप पर मैसेज करें 9508417003 मैं आपको ऑनलाइन weight loss क्लास का लिंक दूंगा

  33. Kelly K.

    Kelly K.Πριν 3 ημέρες

    Yay, I see that this was a while ago, but very sweet to help your sister become healthier. Eh I'm on my weight loss journey, I'm doing the aldi meal replacement shakes as I'm alot bigger then she was 😳

  34. Positive Vibes

    Positive VibesΠριν 4 ημέρες

    Wow so great maybe she could cut out the protein to lose weight since protein helps you gain weight right ?

  35. Sargam tries.

    Sargam tries.Πριν 4 ημέρες

    I need a brother like this. This is the motivation I'm looking for.

  36. Anjali Mishra

    Anjali MishraΠριν 4 ημέρες

    There's originals there so....that's good

  37. Glen larkin Fitness

    Glen larkin FitnessΠριν 4 ημέρες

    amazing results

  38. Josi N

    Josi NΠριν 4 ημέρες

    The fat and everything you can see/check on the Schale are only the percentages from your legs and feets by the way..

  39. ImBeHonest

    ImBeHonestΠριν 4 ημέρες

    I really need brother like you!!

  40. Ritez XY

    Ritez XYΠριν 4 ημέρες

    Kilograms ..! India Approves 🙏🏻😁

  41. Abhesinh Bamania

    Abhesinh BamaniaΠριν 5 ημέρες

    You are such nice brother But my brother let's not talk about that 😥 I have to lose weight by my own😭

  42. Joshua

    JoshuaΠριν 5 ημέρες

    0:45 Me: *Reads in american* “944 pounds!?!?” 2 seconds later “Oh”

  43. dutch silver

    dutch silverΠριν 5 ημέρες

    She is sexy

  44. I'mdumblmao_

    I'mdumblmao_Πριν 5 ημέρες

    Is it just me or is she already pretty in the beginning?

  45. E A

    E AΠριν 5 ημέρες

    Man, you're a good brother.

  46. urbansnowtrax

    urbansnowtraxΠριν 5 ημέρες

    TL;DR failed by final pics.

  47. James

    JamesΠριν 5 ημέρες

    she needs to take into account that protein promotes muscle growth, and muscle weight more than fat. also, excess protein is stored as fat, so if you eat way too much of it you can gain fat.

  48. Equinox Ace

    Equinox AceΠριν 6 ημέρες

    Wow not a pig but a elephant

  49. Francis Cronin

    Francis CroninΠριν 6 ημέρες

    I want to know where part 2 is ...

  50. Katy Spencer

    Katy SpencerΠριν 6 ημέρες

    Fine! Want to lose weight really fast? Here is the link (not an advertisement)

  51. Yusra K

    Yusra KΠριν 6 ημέρες

    Can I be like some distant friend or cousin of some sort???

  52. Lukas

    LukasΠριν 6 ημέρες


  53. Fahad Ayaz

    Fahad AyazΠριν 6 ημέρες

    The ending was super cute :)

  54. lifewatchgroup

    lifewatchgroupΠριν 6 ημέρες

    ADKINS< KETO< MASAI< INUIT< BOD BUILDERS all have shortened lifespans ( average 65 y/0). If you want health and long life, stop eating animal products. watch GAME CHANGER with Arnold Schwarzenegger G Kaplan, MD lifewatchgroup

  55. Kelvyn Jr Velazquez

    Kelvyn Jr VelazquezΠριν 6 ημέρες

    What an EPIC transformation! Keep It up! 🔥🔥

  56. קונסטנטין זייצב

    קונסטנטין זייצבΠριν 6 ημέρες

    an amazing sister u have!

  57. קונסטנטין זייצב

    קונסטנטין זייצבΠριν 6 ημέρες

    fukn amazing! love your family! love your friends! love your challenges videos!!

  58. Gay Rapper

    Gay RapperΠριν 7 ημέρες

    Should put her on keto

  59. XIRavenXI

    XIRavenXIΠριν 7 ημέρες

    Bro i want to know what she ate

  60. Adriano Rodrigues

    Adriano RodriguesΠριν 7 ημέρες

    Was it the Coronavirus?

  61. PreBuilt Downline

    PreBuilt DownlineΠριν 7 ημέρες

    Is the weight on your body just a physical thing, or is it based on your mental paradigm?

  62. Shining star

    Shining starΠριν 7 ημέρες

    Belly dancing also helps your waist looking small and beautiful!! Learn from Home!!!

  63. Safesaturn

    SafesaturnΠριν 7 ημέρες

    Why are you so fit

  64. Noemi Vogel

    Noemi VogelΠριν 7 ημέρες

    She is watching the Originals😍 i loved this show for a long time!

  65. A manuka

    A manukaΠριν 7 ημέρες

    Browney if you see this. I wish I have a brother like you! You literally changed your sister life❤

  66. kragen

    kragenΠριν 7 ημέρες

    Huge respect!! Keep grinding 💪🏼💪🏼

  67. Om Kharde

    Om KhardeΠριν 7 ημέρες

    1:09 we can see it bro.


    PRISCUSΠριν 7 ημέρες

    Per 500 dollari doveva fare un po di più

  69. Brothdon

    BrothdonΠριν 7 ημέρες

    Awesome to see!! My dad actually started excersizing a month ago and has already lost 15 kgs

  70. Young Lock

    Young LockΠριν 8 ημέρες


  71. My dixie wrecked

    My dixie wreckedΠριν 8 ημέρες

    Some questionable... Sister: *turns super saiyan*

  72. Florin Daniel

    Florin DanielΠριν 8 ημέρες

    Hello, yes it's possible to lose a lot of weight in just 90 days, in my case I managed to lose -20Kg, BUT...loosing weight is a long process and for permanent results the lifestyle must be completely changed. If anyone wants to lose weight, the first thing that he should do is to start doing some sort of exercise and in the same time to eat proper food and quit all the junk food and the carbonated/sweetened drinks. He can drink as much water as he wants, because let's not forget that our bodies are composed from 70% water 🙂 & from time to time some smoothies can be added to the diet in order to reduce the cravings for sweets. On my way to the desired weight (more than 15 years) I had my ups and downs and I also tried many different things to accelerate my weight loss, but eventually in time and with patience, I found the way that worked best for me. In my case, I continued training & I replaced one of my meals (breakfast or dinner) with a healthy smoothie. I posted on my page some of my preferred smoothie recipes and some personal experiences I encountered during my weight losing process, you can find them here: I hope you will enjoy!

  73. bluocean2

    bluocean2Πριν 8 ημέρες

    This is great, not everyone has someone to help them with this.

  74. Jessa Piché

    Jessa PichéΠριν 8 ημέρες

    Didn't see much for fruits and vegetables, just oats and foods with protein powders lol

  75. Jessa Piché

    Jessa PichéΠριν 7 ημέρες

    @Seducer Kun I understand that, but shouldn't the aim to be healthier and make changes that are sustainable? I don't see her thriving on oatmeal for long

  76. Seducer Kun

    Seducer KunΠριν 7 ημέρες

    fruits and vegetables contains a lot calories, the aim is to be in a caloric deficit

  77. Kids Family

    Kids FamilyΠριν 9 ημέρες

    she is perfect the way she is

  78. Kat Lester

    Kat LesterΠριν 9 ημέρες

    Okay so need to lose weight when i tried i actually keep gaining so if i lose 90lb do I get $500 ? I'm ready for that challenge, let me know.

  79. Duckproductions 114

    Duckproductions 114Πριν 9 ημέρες

    No hate just wondering how would a protein diet would help lose weight? Wouldnt that only be a good diet for recovery from big workout to get bigger muscle

  80. Sami Elashi

    Sami ElashiΠριν 9 ημέρες

    Better health is just a click away! QuiAri is empowering people to feel their best so they can live their best with groundbreaking, power-packed products you won’t find anywhere else.

  81. Jarno Schneider

    Jarno SchneiderΠριν 9 ημέρες

    Ik hoorde aan je accent dat jullie nederlands waren 👍✌

  82. TeerthaSwara Mardolkar

    TeerthaSwara MardolkarΠριν 9 ημέρες


  83. Lynette Panggabean

    Lynette PanggabeanΠριν 9 ημέρες

    Omg I am so proud of you sister really good job it’s amazing oow and I wanne say dat you look zo pretty 😍

  84. Yo Nigga Im white racism i am brown

    Yo Nigga Im white racism i am brownΠριν 9 ημέρες

    next video: our pet incredible transformation | meat challenge#

  85. Yamaguchi Tadashi

    Yamaguchi TadashiΠριν 10 ημέρες

    She looks amazing 😲😲😲😲😁😁😁

  86. Roman Schreiter

    Roman SchreiterΠριν 10 ημέρες

    How is she doing now in 2021?

  87. Gabriele Nizzoli

    Gabriele NizzoliΠριν 10 ημέρες

    Can i be your brother??? XD

  88. DarkVoid_

    DarkVoid_Πριν 10 ημέρες

    Hey can you pretend im your cousin and transform me?

  89. velkymuftu

    velkymuftuΠριν 10 ημέρες

    Measurements are a lot more important than the weight. It is nice to know you lost xy kgs, but with a muscle gain these figures are misleading and might be even demotivating - all that work and the weight goes up? Look at the measurements and you’ll know it is working even if the scale is lying to you.

  90. Jimmy Ramirez

    Jimmy RamirezΠριν 10 ημέρες

    The portions is the biggest part of the diet

  91. Rozeara Khatun

    Rozeara KhatunΠριν 10 ημέρες

    Wish I had a brother like you !!

  92. Silver Fox

    Silver FoxΠριν 11 ημέρες

    you know that you can just lose weight by eating lean meats and eating less you dont have to walk you can still lose it with out doing it

  93. NOUR

    NOURΠριν 11 ημέρες

    I'm was 106 kg and in 3 months I have reached 85 kg no I'm going to build a muscles I'm very interested to see the transmission in one year!!

  94. Ruby Rashmi

    Ruby RashmiΠριν 11 ημέρες

    Accepting this challenge for FREE.....will update...✌ 67kgs now(starting weight)

  95. DaLulusMama

    DaLulusMamaΠριν 11 ημέρες

    I need a brother like you!

  96. jj jj

    jj jjΠριν 11 ημέρες

    Awwww she is so cute

  97. Vasu Dutta

    Vasu DuttaΠριν 11 ημέρες

    ghanta chang hui

  98. Amber Agarwal

    Amber AgarwalΠριν 11 ημέρες

    Hey sis it gets harder before it gets easier dont lose the spirit

  99. 420 Man

    420 ManΠριν 11 ημέρες

    This kelogarm stuff is to complicated for my American brain

  100. 420 Man

    420 ManΠριν 7 ημέρες

    @Familie Witsenstein thank as u can see my American brain also can’t spell

  101. Familie Witsenstein

    Familie WitsensteinΠριν 11 ημέρες

    Kilogram 😂😕😀

  102. R T

    R TΠριν 12 ημέρες

    Hey brotha, how much did she lose now after 8 months?

  103. david ojo

    david ojoΠριν 12 ημέρες

    Do you believe in God Browney ?

  104. U K

    U KΠριν 12 ημέρες

    لا يالديوس

  105. Theodorah Manjo

    Theodorah ManjoΠριν 12 ημέρες

    I'm trying to lose 20kilos in 3 months as well, I'm glad you mentioned that it's difficult for a woman because I would have given up and got upset if I didn't get it. I'm still going to push though, I hope I do as well as your sis.

  106. Rose deli

    Rose deliΠριν 12 ημέρες

    She did an amazing job!

  107. OmniGod Goku

    OmniGod GokuΠριν 12 ημέρες

    So she lost 14 kilos If she loses another 14 kilos Then she would definitely look great and fit

  108. Verified_Marcus ツ

    Verified_Marcus ツΠριν 12 ημέρες

    My cat needs to lose weight can u help

  109. Vulpe_

    Vulpe_Πριν 12 ημέρες

    I don’t see deference

  110. Aimee Owens

    Aimee OwensΠριν 12 ημέρες

    I think she looks good at the beginning of the video.

  111. Sheila Belcher

    Sheila BelcherΠριν 13 ημέρες

    The fact she wore a sweater throughout this I would have a heat stroke..