I challenged my sister to transform her body for $500

I challenged my sister to transform her body for $500, $500 Body Transformation Challenge - Fat to Fit
Join the challenge! browneyworkout.com/
● Browney WRIST WRAPS: bit.ly/BrowneyWraps
The workout program she uses right now is The Bodyweight Master, a program I created and that you can get online a well! Her diet is The Browney Diet with some other recipes that we will add to the diet soon. Her cardio routine is the Six Pack secrets course!
you can get all of these online, and even better, you can join this challenge too!
Get any of my workout programs, take a before picture like this, write down Day 1 (or one day) on it and in the other hand if possible show my channel and the latest video.
Work on it for 90 days, make an after picture and send it to me: info@browney.nl
If you add the Browney diet and or six pack secrets course, you will have more chance of winning!
I have another workout program as well that you can check out, this program is great if you want to focus on calisthenics, calisthenics skills and weighted calisthenics.
See you there!
Instagram: @StanBrowney
Check out these
● Workout Programs (HUGE DISCOUNTS)
- shop.browney.nl/
● The scale I use:
- vpwow.com/sbfit (Save 60% with code SBFIT)
● Free video: 3 Things You Need To Know
- browneyworkout.com/free-download
● MyProtein Store
- tidd.ly/a5f49f61 (Code: Browney for 35% discount!)
For business enquiries: TeamBrowney@scooperz.com
Copyright issues? Mail me.
500$ Body Transformation Challenge - Fat to Fit
- grlifes.info/number/unW7aXGVp5rYopg/b-nteo
SUBSCRIBE! ➨ goo.gl/glh216
If you read this hit the like button with your nose


  1. Browney

    BrowneyΠριν χρόνο


  2. Trace E

    Trace EΠριν 2 μήνες

    I need to transform myself I am too fat

  3. Karsten verhoek

    Karsten verhoekΠριν 8 μήνες

    Wacht ben jij een nederlander

  4. Ms. H

    Ms. HΠριν 8 μήνες

    Will i get 500$ if i do?

  5. joy mwehu

    joy mwehuΠριν 10 μήνες

    yeah you can do it I'm also trying to lose weight it's been 1 week since I started I also give myself 3 months ... it motivates me your challenge .... courage

  6. Mai zh

    Mai zhΠριν 11 μήνες

    Let's join

  7. Donna Crozier

    Donna CrozierΠριν 2 ημέρες

    Hi Stan, I just bought your program and tried to order some wrist supports (as worn by your sister in the video) but the code in the description doesn’t seem to be working. Has it expired? and if so, do you have an updated one? Cheers.

  8. detective_ fmwalrus_4587

    detective_ fmwalrus_4587Πριν ημέρα

    This video came out in June of course it would have expired but I think he's putting them on discount again soon

  9. Conor Godfrey

    Conor GodfreyΠριν 3 ημέρες

    Damn if I had a friend like browney I'd be buff af

  10. Ardita Stokes

    Ardita StokesΠριν 2 μήνες

    Can i follow you?

  11. Dunder

    DunderΠριν 2 μήνες

    Im joining in now after 9 monthes

  12. Dr X

    Dr XΠριν 3 μήνες

    She’s so calm, humble, and happy hearted.

  13. c_ait

    c_aitΠριν 3 μήνες

    Omg your sister is so cute ❤️

  14. Corey Miller

    Corey MillerΠριν 4 μήνες

    What is that bike called?

  15. Manny

    MannyΠριν 5 μήνες

    Hey stranger, i hope to do the same. A big brother here.

  16. Takarasu Huhi

    Takarasu HuhiΠριν 5 μήνες

    i also helped my sister lose weight. she weighed 75kg and now she weighs 49kg. she has a healthy body. I'm very proud of her .

  17. Arnav Muthusamy

    Arnav MuthusamyΠριν 5 μήνες

    Who else is eating shit stuff while watching this

  18. M P

    M PΠριν 5 μήνες

    I've only found this video today but it's the perfect timing. I'm starting my fat loss journey as well and we are almost the exact same starting weight. This is very motivational, thank you!

  19. Mary Adams

    Mary AdamsΠριν 6 μήνες

    Your so nice to your sister. I'll like your video for being nice👊

  20. Szara Myszka

    Szara MyszkaΠριν 7 μήνες

    Kto od Zuzi?

  21. KING AH3

    KING AH3Πριν 7 μήνες

    I weight 120kg and I'm like 14

  22. JMNY007

    JMNY007Πριν 7 μήνες

    This is awesome. You are an amazing brother, God bless you!

  23. Madison Litchford

    Madison LitchfordΠριν 8 μήνες

    I love her laugh

  24. Rashmi Raveena

    Rashmi RaveenaΠριν 8 μήνες

    Can I be a your family member? 😂😂

  25. Cassie Mann

    Cassie MannΠριν 8 μήνες

    Wow, really incredible to see her journey. I too have a pacemaker (since I was born) and have struggled my entire life to stay active due to many limitations that come along with it. It's great to see this, very motivating :)

  26. Viktor Mladenovic

    Viktor MladenovicΠριν 8 μήνες

    I'm not fatter but I will be if I don't workout .-. please any suggestions how should I lose weight if I don't have any treadmills or anything else just weight

  27. 88Osam

    88OsamΠριν 8 μήνες

    you inspire me. I am following your progress. Go girl! I will do it with you too. I am obese too

  28. Marilian santana

    Marilian santanaΠριν 8 μήνες

    Se puder coloque legenda português no vídeo! Amei seu canal...kiss

  29. Tricia Wanjala

    Tricia WanjalaΠριν 8 μήνες

    You can do it Amber ❤️ we’re here for you and support you 😊❣️

  30. Margarita Pg

    Margarita PgΠριν 8 μήνες

    Sheeee’s so lucky to have such a supportive and fun brother !!!

  31. S 123

    S 123Πριν 8 μήνες

    Shes so cute!!!

  32. Fatima

    FatimaΠριν 10 μήνες

    Why didn’t anyone ever talk about this scale ?!?!

  33. Whida Nur Indah

    Whida Nur IndahΠριν 10 μήνες

    good luck sis 😍 i hope you can do it and take ur dream 🙏 and browney you are very handsome and nice guy ❤️

  34. Elias Chang

    Elias ChangΠριν 10 μήνες

    I see that you put in OOYY's Future Yellow song in there I like it!

  35. Все обо всем Ведьма-рукодельница

    Все обо всем Ведьма-рукодельницаΠριν 10 μήνες

    Вот молодцы!!!

  36. JustFlemoo

    JustFlemooΠριν 10 μήνες

    Iknow im late but if shes stilltrying to do pushups tell her that she will learn it 100%.whenni was 11 yrs old i still coudnt do atleast 1 pushup but thanks to knee pushups i learned at first 1 pushups the 2 then 5 then 8 then 10 and then 20

  37. uhavemooface

    uhavemoofaceΠριν 10 μήνες

    I slept 19 hours. I have not been feeling too good and now I am feeling much better today. I am hoping to get back into my sleep schedule soon. I can't wait to get back into the gym tomorrow. Starting my week off great. Trying for my GED. I am having a b-day on the 26th of February. I will be turning 43 years young.

  38. Lauren OldAcct

    Lauren OldAcctΠριν 11 μήνες

    She’s got the cutest most infectious smile my goodness 😳🥰

  39. Nora K

    Nora KΠριν 11 μήνες

    Haar gezicht toen je zei 'It's starts today'... wwahaha ! BA-BYEE OLIEBOLLEN!!!🤣🤣🤣

  40. Nora K

    Nora KΠριν 11 μήνες


  41. macarena schneider

    macarena schneiderΠριν 11 μήνες

    She is so cute uwu

  42. Marchi

    MarchiΠριν 11 μήνες

    she's so cute ! i hope she will succeed ! kiss from France

  43. Talica

    TalicaΠριν 11 μήνες

    Honestly, when I clicked on this video I was sceptical as I thought this would be in a judging manner. Now that I've watched this in it's entirety I think it's great. The way you support and motivate her while including her needs and feelings is honestly motivating me as well even tho I was already motivated. This just made my soul smile a bit I think.

  44. Shamma .F

    Shamma .FΠριν 11 μήνες

    Sorry I'm fourteen and broke

  45. Sarah Janssen

    Sarah JanssenΠριν 11 μήνες

    You sound soooo American! I LOVE IT! Your sister sounds very Dutch tho 😂

  46. nikki yt

    nikki ytΠριν 11 μήνες

    Lol i laughed when she said oliebollen only Dutchies will know

  47. elusivebutsatisfying T.

    elusivebutsatisfying T.Πριν 11 μήνες

    Oh there are plenty of women who are almost as jacked as men (dana Linn Bailey, Sara Sigmundsdóttir, Brooke Ence, Alex Hipwell, Katie Sonnier, etc), or really damn jacked for their own physique and it has nothing to do with testosterone. It has to do with being in a controlled calorie surplus for a long period of time and their hard way of training but mainly the calorie surplus as it is really damn hard to build a noticeable amount of muscle in a calorie deficit without it just coming from the fact that the fat layers on top are being stripped down. This is what women should be told when they are afraid of getting "bulky" or "manly". It takes a lot of hard work for most (of course genetics play a part, too). So unless you are in a big calorie surplus and consistently lift very heavy, that just ain't happening babes

  48. İrem Latif

    İrem LatifΠριν 11 μήνες

    First cut your nails ={

  49. Cherish Abanum

    Cherish AbanumΠριν 11 μήνες

    Love the originals

  50. Nadia Reis

    Nadia ReisΠριν 11 μήνες

    You guys are so sweet!

  51. _fakeredhed _

    _fakeredhed _Πριν 11 μήνες

    *_Bro, I’m your sis_* loved that for them😂🙌🏼

  52. Stephanie Castaneda

    Stephanie CastanedaΠριν 11 μήνες

    I’m loving the sibling support

  53. jehfavalli

    jehfavalliΠριν 11 μήνες

    She’s really open to the whole challenge, that makes a lot of difference, she’s gonna do it for sure 😁💪🏻 go girlllllll!!

  54. Petya Kavalova

    Petya KavalovaΠριν 11 μήνες

    Omg, she is so beautiful...such a welcoming and pleasant smile 🥰

  55. Charlotte De Laet

    Charlotte De LaetΠριν 11 μήνες

    Let’s do this 💪🏼 Good luck Amber! How are you doing? Love the walking on the treadmill while watching a serie idea!

  56. Divaliciousbeauty123

    Divaliciousbeauty123Πριν 11 μήνες

    Those nails look like they’re going to be a problem

  57. Isabella Anjos

    Isabella AnjosΠριν 11 μήνες

    I am with her at this journey! Count on me on everything! 💪

  58. Mey Jing

    Mey JingΠριν 11 μήνες

    i have PCL Knee injury, and doctor said i only can swim and ride bicycle. but i want more exercise. because i cant swim every single day. i need help

  59. anouk viskil

    anouk viskilΠριν 11 μήνες

    I was just going to comment 'I swear they Dutch' then I heard oliebollen ik ga stuk ahah

  60. Iosif Puha

    Iosif PuhaΠριν 11 μήνες

    Man,that is the kind of video that just make make me happy,really excited to see whats going on week by week. Bigup Amber, big up Stan,guys you are beautiful

  61. DinoJinki

    DinoJinkiΠριν 11 μήνες

    Shes gorgeous!!!

  62. Yasmin Jordy

    Yasmin JordyΠριν 11 μήνες

    Where is the new video?

  63. amber Dice

    amber DiceΠριν 11 μήνες

    Love this, also love the fact that you’re dutch😂 when she said oliebollen 😂🙌🏼🙌🏼🙌🏼

  64. il4dds

    il4ddsΠριν 11 μήνες

    What website was that used to add her measurements

  65. Tana Casares

    Tana CasaresΠριν 11 μήνες

    She is so stinking cute throughout this video! Such a happy smile

  66. EMA. C.

    EMA. C.Πριν 11 μήνες


  67. Janina Neven

    Janina NevenΠριν 11 μήνες

    I love how you’re including micro tasks to her daily plan. It adds so much to your mindset

  68. w1thbr0kenw1ngz 143

    w1thbr0kenw1ngz 143Πριν 11 μήνες

    Looking forward to seeing her handshake improvement 😜

  69. dorine j

    dorine jΠριν 11 μήνες

    How is it going?

  70. Joanve Charisa

    Joanve CharisaΠριν 11 μήνες

    I cant workout when my hair is down 😖

  71. Neven Ali

    Neven AliΠριν 11 μήνες

    I started at her weight 208 lbs. I am now between 140 and 145lbs

  72. Wadabadabadoo

    WadabadabadooΠριν 11 μήνες

    Wtf fat to fit how discusting are you omg you are making so many girls selfestime go low .. horrible

  73. Wednie Philoxy

    Wednie PhiloxyΠριν 11 μήνες

    wow....208? Im 230 and I look smaller...bodies are soooo versatile and different.

  74. Natalie F

    Natalie FΠριν 11 μήνες

    Quick question? What are your fitness credentials? Are you a CTP? a CEP? Because especially since you're working with someone who 1. Doesn't workout regularly, and 2. Has a diagnosed heart condition, you probably should at least get a stress test professionally done if you haven't already done that. And how are you monitoring her rate of perceived exertion? Are you using the borg scale? Just looking out for the wellbeing of your sister

  75. noah

    noahΠριν 11 μήνες

    part 2???

  76. A1s2h

    A1s2hΠριν 11 μήνες

    i just loved how your helping your sis and support herr ,, good luck and i trust that she can do it 💙💙💙💙

  77. ʕ •ᴥ•ʔ

    ʕ •ᴥ•ʔΠριν 11 μήνες

    It's interesting to see how she is taller than me and weights less (just few kilos), but still i have a smaller frame than her, because i have more muscle mass. This showed me really how every body is different. 💕

  78. Creative Dutchess

    Creative DutchessΠριν 11 μήνες

    I am new to the channel and I was thinking.. this girl sounds like she has a Dutch accent. "Oliebol" confirmed my suspision LOL.

  79. Patronus

    PatronusΠριν 11 μήνες

    This is such real and emmotionnal and good intentions ! Keep it up ! Hope we'll get an updtape !

  80. ܔܛܔܔ ܔܛܔ

    ܔܛܔܔ ܔܛܔΠριν 11 μήνες

    trampoline is the best exercise its overall health and exercise!

  81. Mimi NewBean

    Mimi NewBeanΠριν 11 μήνες

    I really like the idea of this, but I don’t like how it’s so centered around her weight and weight loss instead of her getting healthy😕

  82. Annalisa

    AnnalisaΠριν 11 μήνες

    because she needs to lose weight to get healthy

  83. Matt

    MattΠριν 11 μήνες

    YES! Let's go. Super support this. Might be hard now but in 90 days, you'll look back and it will motivate you to see how far you've come.

  84. Lauren B

    Lauren BΠριν 11 μήνες

    She's so pretty. You got this girl! Remember to love yourself through this process!

  85. Rohini Kayal

    Rohini KayalΠριν 11 μήνες

    She is so nice and kind

  86. ContagemRegressiva

    ContagemRegressivaΠριν 11 μήνες

    OMG she is so beautiful! I hope she get there.

  87. Sreenithi Sudhakar

    Sreenithi SudhakarΠριν 11 μήνες

    Heyy... I just saw your video now and you are so sweet in helping your sister lose weight and in helping her achieve her goal in 90 days... she’s so lucky to have you as her brother :) :)... can’t wait to see her results... hope to see more videos :) :)

  88. Zab Zab

    Zab ZabΠριν 11 μήνες

    So many fitness dudes on the internet.... calorie deficit and you will loose fat = no magic

  89. Farah

    FarahΠριν 11 μήνες

    You can do it girl. We can be workout-buddies

  90. Shady Franco

    Shady FrancoΠριν 11 μήνες

    ❤️❤️❤️❤️❤️❤️❤️❤️❤️ the love of a brother, I love it!!! SUBSCRIBED!

  91. Caroline Journeau

    Caroline JourneauΠριν 11 μήνες

    Go Amber, you can do it

  92. Maribel Pedraza

    Maribel PedrazaΠριν 11 μήνες

    Are you going to post a 90 day reveal??

  93. Browney

    BrowneyΠριν 11 μήνες

    30/60/90 😉

  94. Ralph Boogaard

    Ralph BoogaardΠριν 11 μήνες

    wait what! i'm just 16 and i am 83 kilo's does that make me fat?

  95. Salina Tovar Ruiz

    Salina Tovar RuizΠριν 11 μήνες

    Cause we gonna have oliebollen hahahaha that’s me

  96. fonjadidi

    fonjadidiΠριν 11 μήνες

    You're going to feel amazing

  97. Malefican _

    Malefican _Πριν χρόνο

    Very cool video bro! Keep us updated about her!

  98. KimLynne_Shawol

    KimLynne_ShawolΠριν χρόνο

    The only thing I wanna say is please, correct her posture when doing pull-ups, squats and pushups, she was doing strengh with her lower back and that could cause her a injury, please 🙇

  99. Filippa Klausner

    Filippa KlausnerΠριν χρόνο

    When is the next video ? :D

  100. TSMC van Ommeren

    TSMC van OmmerenΠριν χρόνο

    Ze had me bij de oliebollen 🤣🤣

  101. Alyssa Perez

    Alyssa PerezΠριν χρόνο

    i had to pause at the "this is me" like dang i -

  102. Filo_Sofia Moraldo

    Filo_Sofia MoraldoΠριν χρόνο

    Your sister is really pretty

  103. Beatriz

    BeatrizΠριν χρόνο

    She's so cute!! Always smiling, love that!!

  104. FBI

    FBIΠριν χρόνο

    Do we get an update???

  105. Browney

    BrowneyΠριν χρόνο

    Every month! + some extra videos I think. More on this real quick in today’s video 😉

  106. Jessie150

    Jessie150Πριν χρόνο

    Oh my god she's adorable I love her :) such a beautiful smile and sparkling eyes

  107. Harmony Wallender

    Harmony WallenderΠριν χρόνο

    hey! Great goals! Those used to be my goals too! I got the deep squat, but haven't hit the pull up yet! IT is so hard for us ladies, but that doesn't mean we can't do it. I am starting a 8 week challenge today! We got this!!!! I like the idea of micro-tasks in the morning.

  108. Angela Drozdzik

    Angela DrozdzikΠριν χρόνο

    This is so freaking adorable and awesome! You can do it Amber

  109. Guy Segev

    Guy SegevΠριν χρόνο

    For $ 500, I'm ready to do anything😂