The Truth About My Body Transformation (and how I look now...)
The Truth About My Body Transformation (and how I look now...), motivation
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● Start transforming yourself today, check out my courses:
The Bodyweight Master - browneyworkout.com/bodyweightmaster
The Browney Diet - browneyworkout.com/dietplan
● Free video: browneyworkout.com/free-download
3 Things You Need To Know
● MyProtein Store - tidd.ly/a5f49f61 (Code: Browney for 35% discount!)
More FREE stuff:
● FREE 'How To Pullup' eBook browneyworkout.com/pullup
● FREE 'How to body transformation, the tips and trick you need to know' eBook bit.ly/TransformEBook
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check out the original documentary:
My 30 Day Body Transformation To SHREDDED | Whatever It Takes (Documentary)
- grlifes.info/number/wam5qqi-fZzIprU/b-nteo
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● Instagram - @StanBrowney
Link to insta - stanbrowney
● BROWNEY FACEBOOK GROUP:
groups/294617804490421/
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The Truth About My Transformation (and how I look now...)
- grlifes.info/number/upjOp2vbY7a9tq0/b-nteo
This is my Fit to Fat to Fit journey,
I have tried to lose weight a lot before, I wanted to look shredded, I worked hard but didn’t end up getting really shredded and after all the weight loss I gained it all back, I didn’t reach my ultimate goal; look shredded and have the best physique I have ever had before I turn 20 years old. My 20th birthday is in a little over 30 days. So 30 days to transform myself, let’s go.
SUBSCRIBE! ➨ goo.gl/glh216
If you read this hit the like button with your nose
Σχόλια
© 2010-2021 GRlifes Ταινίες, κλιπ - παρακολουθήστε δωρεάν, μοιραστείτε online
BrowneyΠριν χρόνο
So many epic things coming (yes as epic as the intro of this video) - Get ready!
mesiroy1234Πριν χρόνο
Yes
SenpaiリヴァイΠριν χρόνο
If we do every day , that exercise can remove fat?
SenpaiリヴァイΠριν χρόνο
Really good
guilherme BaranovskiΠριν χρόνο
Browney a video of all the supplements you take, Explaining why and when you take it could be pretty cool 💪🏼
Jose DelgadoΠριν χρόνο
Browney what is that cool intro called?
Fernando ColinaΠριν 3 μήνες
De habla hispana pero igual de sigo desde hace 3años jsjsjsj, sois un crack papa
Abdelmalek MerroucheΠριν 3 μήνες
69 dislike 😂😂
Mark McCarthyΠριν 9 μήνες
Browney: I need to stop that(telling people to like) 2 secs later: I like that and u can like 😂😂😂
Sante Brew-smithΠριν 9 μήνες
What split do u do
ParoexΠριν 10 μήνες
The only part of your body that body fat scales can tell you anything about, is your lower body. The current runs up one leg and down the other, so it has no idea about what's going on with your upper body. You could be carrying the vast majority of your fat around your belly (as many guys do) and even as you burn off most of it over several weeks, the scales could tell you that you're essentially not changing at all, because you're not losing much fat on your legs and butt. Additionally, training, weight change and hydration status are factors which affect body tissue density, which will make the scale not only consistently inaccurate (which you touched on in your video; if it's always +2% off, you can still compare day 1 and day 30) but actually inconsistently inaccurate (i.e. it might have an error of +2% on day 1 but -3% on day 30). Journal article on variation in tissue density: journals.physiology.org/doi/full/10.1152/jappl.2001.90.4.1523 Journal article on comparing body fat measurement methods: www.ncbi.nlm.nih.gov/pubmed/15076792
Michiel WilsΠριν χρόνο
Your humor is the same ass me :D hahah :D (get is ass) 8:46 - I need to stop that but I like it and you can like the v.. It killed me :D :D Same as it killed you at that time :D
TimΠριν χρόνο
I want to see a video about your supplement / steroid stack
Luqe MaxΠριν χρόνο
the music at 9:45
TANMAY LAGHWEΠριν χρόνο
2:59 seriously dude i have acne on my back, shoulder & neck since my teen age & i didn't even work out back then. I'm 18 now & acne on back & shoulders appear & disappear some times randomly. I have never been to a gym & haven't taken any kind of supplement specialty not steroids, you don't have any acknowledge about the 'fitness industry ' & i think every boy have acne on his back & shoulder in teenage to early 20's.
Alex HutrapaΠριν 9 μήνες
That wasnt acne lmao
Mike KloostermanΠριν χρόνο
Browney ben je Nederlands
noodleΠριν χρόνο
Can you still front lever for long?
Teh LemmiqΠριν χρόνο
Bro dit geeft me niet meer motivatie maar jou body en die van mij en dat ik al 3 jaar gym ga zorgt juist voor minder motivatie 😂😂
Pierron9119Πριν χρόνο
I bought that scale in .01 second😂
Pierron9119Πριν χρόνο
I bought a scale
O WelΠριν χρόνο
Lol he is dutch
Felipe PLΠριν χρόνο
Can you add polish subtitles?
Michael James WILKINSONΠριν χρόνο
I am so confused. Is he on steroids?
MilesΠριν χρόνο
No one: Not a single soul: Browney: How I got shredded
TechniqueTomΠριν χρόνο
Intro longer than the trailers at the cinema
TechniqueTomΠριν χρόνο
Intro longer than the trailers at the cinema
Dio BrandoΠριν χρόνο
Yo Browney I'm a your new subscriber and I'm doing 120 push-ups a day, 5 days per week for this month (november 2019) and my goal is to keep increasing the numbers every month. (Last month I've done a hundred push-ups a day). But I want to go further like jogging to build my leg muscles and do pull-up to further strengthen my arm but I'm too shy to do it in public. So what's your opinion on run in place? Is that a good workout?
David HsiaoΠριν χρόνο
I feel like you can change your title/thumbnail to something more appealing. (Just saying what it is is good, but there could be more in my opinion) The EDITING and the VIDEO content definitely deserves way more views!!!!
BrowneyΠριν χρόνο
Thank you for the support! Title looks optimized to me haha, any suggestions?
MrCoolSKΠριν χρόνο
Do the Bring Sally Up push up challenge.
FirstpersonΠριν χρόνο
@browney stop scamming
FirstpersonΠριν χρόνο
Browney i commented 30days transformation
BrowneyΠριν χρόνο
What are you talking about
FirstpersonΠριν χρόνο
Browney dude we talked about this before
BrowneyΠριν χρόνο
Watch the video before you comment
MrZacxzΠριν χρόνο
This is how I look now... go's and gets a pump. Fucking love it haha
BrowneyΠριν χρόνο
Mainly did that because I am obviously compared to my physique at the end of the shred (with an outrageous pump) This pump was nothing compared to that haha.
gabrielΠριν χρόνο
Das bobbejaanland
BrowneyΠριν χρόνο
Efteling ;)
_aboutSydΠριν χρόνο
at 10.07 I am thinking what your neighbours thinks when you stays in underwear in your backyard LOL
BrowneyΠριν χρόνο
😅😂
Konsta KoivukangasΠριν χρόνο
It has been over a year from the video where you attempted The Impossible Pull-up! Would you like to try it again? Third time is the charm!
BrowneyΠριν χρόνο
Good call!
Niyani GamesΠριν χρόνο
Are from the netherlands
Niyani GamesΠριν χρόνο
En niek
Niyani GamesΠριν χρόνο
Hoi alles goed
Niyani GamesΠριν χρόνο
Me to
BrowneyΠριν χρόνο
Yes
Roel ten PasΠριν χρόνο
Heyy! Which equipment do you use for bodybuilding?
David YucsonΠριν χρόνο
I have this scale and been using it for four years now. Honestly amazing to have especially during your cut. As he said everytime you step on it the numbers may slightly change, nothing major though. Overall a fantastic scale to keep track of how much fat you’re losing while tracking how much muscle you’re keeping during your cut.
Alexandru PodoleanuΠριν 2 μήνες
when u said cut,i thought you meant haircut😅
BrowneyΠριν χρόνο
🙌💪
BLacc CAponeΠριν χρόνο
Steroids!!! No, no, no, water!!!😂
BrowneyΠριν χρόνο
😂💦
TBWTOBIΠριν χρόνο
'I definitely smash my girls, I hope you smash yours.' - Browney 2019
mesiroy1234Πριν χρόνο
Read this this in browney accent its much better 😂
Because BaconΠριν χρόνο
Browney 😂
BrowneyΠριν χρόνο
Always smash em, huh what?
Phi VerbiestΠριν χρόνο
Je bent NL? Dat had ik niet verwacht.
BrowneyΠριν χρόνο
🙌😉
Nazmus SaquibΠριν χρόνο
I am gainzz
BrowneyΠριν χρόνο
👀💪
Jose Mata-MaldonadoΠριν χρόνο
he spit 7:29
Jose Mata-MaldonadoΠριν χρόνο
hi @Browney
BrowneyΠριν χρόνο
Yes I am human sorry 🤯
Andrew6116 RBRΠριν χρόνο
MASTERRRRRRR!!!!!!!! TEEEAAAACHH MEEEEREER.
Tom WoudstraΠριν χρόνο
Would you consider intermittent fasting
BrowneyΠριν χρόνο
Have done that quite a lot in the past and still sometimes do it
Jarne MertensΠριν χρόνο
Are you netherlands?
BrowneyΠριν χρόνο
I am the entire country
DragLΠριν χρόνο
He is
ManasΠριν χρόνο
🧡♥️from INDIA
Siddharth TandukarΠριν χρόνο
How tall are you
DragLΠριν χρόνο
The average height in the nederlands is around 6'2 so guess around that
Alexander MarinovΠριν χρόνο
Tan tan steroid man , 😶😑 , just kidding great video brownei. Hi from italy
TyPhOne MGiΠριν χρόνο
TY Brother
fordehotΠριν χρόνο
lol i don't even workout but i have veins on my chest and shoulders when i am sweaty XD
fordehotΠριν χρόνο
@Kroepoek xd
KroepoekΠριν χρόνο
Thats not something good lol.
CergyΠριν χρόνο
No one: Browney: I am gains
Jim DΠριν χρόνο
Looking good Browney. But get rid of the Obama prolog video end clip. He's a traitor to the USA and hates everything America stands for.
Jim DΠριν χρόνο
@DragL Another clueless Gen Z'er - cluleless about what life is all about and how you're being gamed by elitist ideologues who want nothing more than to create a co-dependent eco slave relationship, feed you gruel, get your vote then suck your life estate dry on the back side by slowly poisoning you with fake food so that the big pharma RICO organization can come steal your life estate before you pass it on to your heirs. It's going to take more than the socio-cultural duct tape and bail wire of cheap beer, NFL football and plenty of liberated contracepting women given buddy sex as an expression of equality to keep this country alive much longer. Emperor Hussein Obama II lit off the perfect doomsday cultural debt WMD bomb and invited in the cultural recolonization forces to blow up in your face as you live in mom's and dad's old basement. It comes due before you can pay off your student loan debts for that useless liberal arts diploma you paid for (as you paid "them" to ideologically brainwash you into the collective). Wake up kid and get a clue. You're already being set u to be the next generation of sharecroppers. Trump has his idiosyncrasies but that's why they hate him - he won't play their game nor suck up to them. All of the G20 nations are veneer governments to the men behind the curtains to give the masses the fake perception that they have a democracy. Nope - its a facade. Time to wake up.
DragLΠριν χρόνο
Trump supporter bruh
Sachiv TahilΠριν χρόνο
9:59 lmaooooooooooooooooooooooooooooooooo
BrowneyΠριν χρόνο
🙌😂
Darshan AdhikariΠριν χρόνο
Been subscribed since 87k and now we here proud of you man💪
BrowneyΠριν χρόνο
💪💪
Eduardo Vettorazzi StuczynskiΠριν χρόνο
Do you take creatine ?
Eduardo Vettorazzi StuczynskiΠριν χρόνο
@browney and have you experienced any sideeffects?
BrowneyΠριν χρόνο
Yes
Dominica PurificationΠριν χρόνο
OK browney u talked me into smashing the liek
BrowneyΠριν χρόνο
😏
Bike_TuberΠριν χρόνο
Smash the liek just like the girls guys
AravinthΠριν χρόνο
U should use songs of neffex.. Just check it out.. Its gonn blow your mind
oof maroomphΠριν χρόνο
Are you doing nnn?
HYDRAΠριν χρόνο
Idk why but I love that video
BrowneyΠριν χρόνο
Thank you!
ꯒꯣꯄꯦꯟ ꯈꯦꯇ꯭ꯔꯤΠριν χρόνο
Anyone watching this shirtless
Glenn DhoogeΠριν χρόνο
Een dagje Efteling en in de baron om de resultaten te vieren 😉. Btw ba een maand ziet je fysiek er nog altijd shredded en tip top in orde uit. Keep the good work going
BrowneyΠριν χρόνο
Haha precies, thanks!
Dennis5493Πριν χρόνο
Pff Stan is probably one of the prime examples on youtube who is obviously natural, people commenting saying he's on gear shouldn't even be allowed to comment
Yusef AliΠριν χρόνο
hi, what wrist wrap is that
BrowneyΠριν χρόνο
Coming soon 👀
Alijars LeitisΠριν χρόνο
Smash your girls merch coming soon?
Johan 1976Πριν χρόνο
De Efteling! 🤩
guyerezΠριν χρόνο
Why the scale go to 120 percent?
K.Larsson18Πριν χρόνο
Milking veiws at this point
SharknsnakeΠριν χρόνο
Nice editing browney
Shockwave TΠριν χρόνο
Browney definitely smashed his girlfriend as a cardio
Nik AΠριν χρόνο
8:40 hmm I wanna see the joint hah
SadDoggoΠριν χρόνο
dk why this vid made me laugh but i finished my workout stan :D
VeDuDuΠριν χρόνο
So vitamin and etc steroid?
Senne De kortΠριν χρόνο
Had niet verwacht dat je nederlands was maar je geeft me veel motivatie man ga zo door ! ❤️
Cooper StoyΠριν χρόνο
I can’t believe your on steroids I’m disappointed😔
Bodhi CaputoΠριν χρόνο
Cooper Stoy he’s not tho
Leland wilsonΠριν χρόνο
0:08
Feldy MohrisarΠριν χρόνο
Make best Impact Whey flavor, I am MyProtein consumer since last year and still confused with that many flavor.
O L JoelimΠριν χρόνο
What exercise burns the most fats?
DragLΠριν χρόνο
Depends where you want to burn fat
Andres PaelinckΠριν χρόνο
great video man!! The editing was really enjoyable to watch!
Alex GómezΠριν χρόνο
Browney please what is the name of the song that did you use in the 3:00? of your bodytransformation video
Hendrik FrankenΠριν χρόνο
Lekker dagje efteling gehad?
y.miggsΠριν χρόνο
1:26 Hoe heb je dat kunnen filmen gek?! En je moet echt uitkijken met je sarcasme aangezien niet iedereen dat direct opvangt
Jonas TaheriΠριν χρόνο
go carnivore to heal body, gain muscle lose water weight and feel amazing.
DavidanjanΠριν χρόνο
Nice Video mate!
PaskaΠριν χρόνο
How old are you?
Aidan DunniganΠριν χρόνο
At the start a thought you were about to come out as trans ahahah
Gio KadzoΠριν χρόνο
EPIC Loved the video 🔥❤️
Gabriel GambaroΠριν χρόνο
😂🇮🇹
Carter Matthews168Πριν χρόνο
5:05 how can it tell how much fat your body has if your only standing on it?
Carter Matthews168Πριν χρόνο
Ok I get magic lol
Caspar PaarlbergΠριν χρόνο
It uses some kind of magic. Just kidding, I believe it's something like electronic micro shocks that move faster through fat or faster through muscle and in that way it can guess your bf percentage. As I said, magic
Μάριος ΜερκούρηςMMAΠριν χρόνο
o your vvideo with thee shred thik what was the music when you wennt fully shrreded?????????????
Ivan KolevΠριν χρόνο
The scale has already been sold out?
Luca NeculaΠριν χρόνο
Are you left handed??? Because ur left bicep is more shredded than the right bicep.
Peter PilkoΠριν χρόνο
11:02 I definitely smash my goals, I'll hope you smash yours 😏😏😏
sleepyscenariosΠριν χρόνο
Finally found your and arjens instagram Edit thx for resistance bands
sleepyscenariosΠριν χρόνο
Kroepoek I’m blind
KroepoekΠριν χρόνο
He has it on the end of every vid so why finally
LukeWhitΠριν χρόνο
Gain weight, but not as much as last time 😉
Luca NeculaΠριν χρόνο
So cool! You're so motivating.
Akashdeep SidhuΠριν χρόνο
Appreciate the motivation 👏🏼👏🏼
axmadkaΠριν χρόνο
Browney - keep staying smashing girls
Soti BtwΠριν χρόνο
Awesome ❤️
Yakup DilbazΠριν χρόνο
3:09 Atatürk
Kejdi BerishaΠριν χρόνο
U could make a movie about a cookie and still make it interesting with your editing skills👏 Ga zo door
Khushi DangiΠριν 8 μήνες
Ikr
ghost ayyΠριν χρόνο
Do some workout routines as a videos me and a lot of ur subscribers may like it ps great vids recently
Max van SchieΠριν χρόνο
I would love to get a “steroid” video and your opinion about them!!
Cha LeLuΠριν χρόνο
His girl won’t like it soo he won’t take it boom 💥
Cha LeLuΠριν χρόνο
Max van Schie - small :PP
NAUTHIX 27Πριν χρόνο
I am gains 🤔
Dudeskin FPVΠριν χρόνο
His gf should join in on the videos more. She looks lean and good too!