The Truth About My Body Transformation (and how I look now...)

The Truth About My Body Transformation (and how I look now...), motivation
► Save 60% off the Digital Body Analyzer (the scale he used), go to:
use code: SBFIT at checkout
● Start transforming yourself today, check out my courses:
The Bodyweight Master -
The Browney Diet -
● Free video:
3 Things You Need To Know
● MyProtein Store - (Code: Browney for 35% discount!)
More FREE stuff:
● FREE 'How To Pullup' eBook
● FREE 'How to body transformation, the tips and trick you need to know' eBook
check out the original documentary:
My 30 Day Body Transformation To SHREDDED | Whatever It Takes (Documentary)
● Instagram - @StanBrowney
Link to insta - stanbrowney
The Truth About My Transformation (and how I look now...)
This is my Fit to Fat to Fit journey,
I have tried to lose weight a lot before, I wanted to look shredded, I worked hard but didn’t end up getting really shredded and after all the weight loss I gained it all back, I didn’t reach my ultimate goal; look shredded and have the best physique I have ever had before I turn 20 years old. My 20th birthday is in a little over 30 days. So 30 days to transform myself, let’s go.
If you read this hit the like button with your nose


  1. Browney

    BrowneyΠριν χρόνο

    So many epic things coming (yes as epic as the intro of this video) - Get ready!

  2. mesiroy1234

    mesiroy1234Πριν χρόνο


  3. Senpaiリヴァイ

    SenpaiリヴァイΠριν χρόνο

    If we do every day , that exercise can remove fat?

  4. Senpaiリヴァイ

    SenpaiリヴァイΠριν χρόνο

    Really good

  5. guilherme Baranovski

    guilherme BaranovskiΠριν χρόνο

    Browney a video of all the supplements you take, Explaining why and when you take it could be pretty cool 💪🏼

  6. Jose Delgado

    Jose DelgadoΠριν χρόνο

    Browney what is that cool intro called?

  7. Fernando Colina

    Fernando ColinaΠριν 3 μήνες

    De habla hispana pero igual de sigo desde hace 3años jsjsjsj, sois un crack papa

  8. Abdelmalek Merrouche

    Abdelmalek MerroucheΠριν 3 μήνες

    69 dislike 😂😂

  9. Mark McCarthy

    Mark McCarthyΠριν 9 μήνες

    Browney: I need to stop that(telling people to like) 2 secs later: I like that and u can like 😂😂😂

  10. Sante Brew-smith

    Sante Brew-smithΠριν 9 μήνες

    What split do u do

  11. Paroex

    ParoexΠριν 10 μήνες

    The only part of your body that body fat scales can tell you anything about, is your lower body. The current runs up one leg and down the other, so it has no idea about what's going on with your upper body. You could be carrying the vast majority of your fat around your belly (as many guys do) and even as you burn off most of it over several weeks, the scales could tell you that you're essentially not changing at all, because you're not losing much fat on your legs and butt. Additionally, training, weight change and hydration status are factors which affect body tissue density, which will make the scale not only consistently inaccurate (which you touched on in your video; if it's always +2% off, you can still compare day 1 and day 30) but actually inconsistently inaccurate (i.e. it might have an error of +2% on day 1 but -3% on day 30). Journal article on variation in tissue density: Journal article on comparing body fat measurement methods:

  12. Michiel Wils

    Michiel WilsΠριν χρόνο

    Your humor is the same ass me :D hahah :D (get is ass) 8:46 - I need to stop that but I like it and you can like the v.. It killed me :D :D Same as it killed you at that time :D

  13. Tim

    TimΠριν χρόνο

    I want to see a video about your supplement / steroid stack

  14. Luqe Max

    Luqe MaxΠριν χρόνο

    the music at 9:45


    TANMAY LAGHWEΠριν χρόνο

    2:59 seriously dude i have acne on my back, shoulder & neck since my teen age & i didn't even work out back then. I'm 18 now & acne on back & shoulders appear & disappear some times randomly. I have never been to a gym & haven't taken any kind of supplement specialty not steroids, you don't have any acknowledge about the 'fitness industry ' & i think every boy have acne on his back & shoulder in teenage to early 20's.

  16. Alex Hutrapa

    Alex HutrapaΠριν 9 μήνες

    That wasnt acne lmao

  17. Mike Kloosterman

    Mike KloostermanΠριν χρόνο

    Browney ben je Nederlands

  18. noodle

    noodleΠριν χρόνο

    Can you still front lever for long?

  19. Teh Lemmiq

    Teh LemmiqΠριν χρόνο

    Bro dit geeft me niet meer motivatie maar jou body en die van mij en dat ik al 3 jaar gym ga zorgt juist voor minder motivatie 😂😂

  20. Pierron9119

    Pierron9119Πριν χρόνο

    I bought that scale in .01 second😂

  21. Pierron9119

    Pierron9119Πριν χρόνο

    I bought a scale

  22. O Wel

    O WelΠριν χρόνο

    Lol he is dutch

  23. Felipe PL

    Felipe PLΠριν χρόνο

    Can you add polish subtitles?

  24. Michael James WILKINSON

    Michael James WILKINSONΠριν χρόνο

    I am so confused. Is he on steroids?

  25. Miles

    MilesΠριν χρόνο

    No one: Not a single soul: Browney: How I got shredded

  26. TechniqueTom

    TechniqueTomΠριν χρόνο

    Intro longer than the trailers at the cinema

  27. TechniqueTom

    TechniqueTomΠριν χρόνο

    Intro longer than the trailers at the cinema

  28. Dio Brando

    Dio BrandoΠριν χρόνο

    Yo Browney I'm a your new subscriber and I'm doing 120 push-ups a day, 5 days per week for this month (november 2019) and my goal is to keep increasing the numbers every month. (Last month I've done a hundred push-ups a day). But I want to go further like jogging to build my leg muscles and do pull-up to further strengthen my arm but I'm too shy to do it in public. So what's your opinion on run in place? Is that a good workout?

  29. David Hsiao

    David HsiaoΠριν χρόνο

    I feel like you can change your title/thumbnail to something more appealing. (Just saying what it is is good, but there could be more in my opinion) The EDITING and the VIDEO content definitely deserves way more views!!!!

  30. Browney

    BrowneyΠριν χρόνο

    Thank you for the support! Title looks optimized to me haha, any suggestions?

  31. MrCoolSK

    MrCoolSKΠριν χρόνο

    Do the Bring Sally Up push up challenge.

  32. Firstperson

    FirstpersonΠριν χρόνο

    @browney stop scamming

  33. Firstperson

    FirstpersonΠριν χρόνο

    Browney i commented 30days transformation

  34. Browney

    BrowneyΠριν χρόνο

    What are you talking about

  35. Firstperson

    FirstpersonΠριν χρόνο

    Browney dude we talked about this before

  36. Browney

    BrowneyΠριν χρόνο

    Watch the video before you comment

  37. MrZacxz

    MrZacxzΠριν χρόνο

    This is how I look now... go's and gets a pump. Fucking love it haha

  38. Browney

    BrowneyΠριν χρόνο

    Mainly did that because I am obviously compared to my physique at the end of the shred (with an outrageous pump) This pump was nothing compared to that haha.

  39. gabriel

    gabrielΠριν χρόνο

    Das bobbejaanland

  40. Browney

    BrowneyΠριν χρόνο

    Efteling ;)

  41. _aboutSyd

    _aboutSydΠριν χρόνο

    at 10.07 I am thinking what your neighbours thinks when you stays in underwear in your backyard LOL

  42. Browney

    BrowneyΠριν χρόνο


  43. Konsta Koivukangas

    Konsta KoivukangasΠριν χρόνο

    It has been over a year from the video where you attempted The Impossible Pull-up! Would you like to try it again? Third time is the charm!

  44. Browney

    BrowneyΠριν χρόνο

    Good call!

  45. Niyani Games

    Niyani GamesΠριν χρόνο

    Are from the netherlands

  46. Niyani Games

    Niyani GamesΠριν χρόνο

    En niek

  47. Niyani Games

    Niyani GamesΠριν χρόνο

    Hoi alles goed

  48. Niyani Games

    Niyani GamesΠριν χρόνο

    Me to

  49. Browney

    BrowneyΠριν χρόνο


  50. Roel ten Pas

    Roel ten PasΠριν χρόνο

    Heyy! Which equipment do you use for bodybuilding?

  51. David Yucson

    David YucsonΠριν χρόνο

    I have this scale and been using it for four years now. Honestly amazing to have especially during your cut. As he said everytime you step on it the numbers may slightly change, nothing major though. Overall a fantastic scale to keep track of how much fat you’re losing while tracking how much muscle you’re keeping during your cut.

  52. Alexandru Podoleanu

    Alexandru PodoleanuΠριν 2 μήνες

    when u said cut,i thought you meant haircut😅

  53. Browney

    BrowneyΠριν χρόνο


  54. BLacc CApone

    BLacc CAponeΠριν χρόνο

    Steroids!!! No, no, no, water!!!😂

  55. Browney

    BrowneyΠριν χρόνο



    TBWTOBIΠριν χρόνο

    'I definitely smash my girls, I hope you smash yours.' - Browney 2019

  57. mesiroy1234

    mesiroy1234Πριν χρόνο

    Read this this in browney accent its much better 😂

  58. Because Bacon

    Because BaconΠριν χρόνο

    Browney 😂

  59. Browney

    BrowneyΠριν χρόνο

    Always smash em, huh what?

  60. Phi Verbiest

    Phi VerbiestΠριν χρόνο

    Je bent NL? Dat had ik niet verwacht.

  61. Browney

    BrowneyΠριν χρόνο


  62. Nazmus Saquib

    Nazmus SaquibΠριν χρόνο

    I am gainzz

  63. Browney

    BrowneyΠριν χρόνο


  64. Jose Mata-Maldonado

    Jose Mata-MaldonadoΠριν χρόνο

    he spit 7:29

  65. Jose Mata-Maldonado

    Jose Mata-MaldonadoΠριν χρόνο

    hi @Browney

  66. Browney

    BrowneyΠριν χρόνο

    Yes I am human sorry 🤯

  67. Andrew6116 RBR

    Andrew6116 RBRΠριν χρόνο


  68. Tom Woudstra

    Tom WoudstraΠριν χρόνο

    Would you consider intermittent fasting

  69. Browney

    BrowneyΠριν χρόνο

    Have done that quite a lot in the past and still sometimes do it

  70. Jarne Mertens

    Jarne MertensΠριν χρόνο

    Are you netherlands?

  71. Browney

    BrowneyΠριν χρόνο

    I am the entire country

  72. DragL

    DragLΠριν χρόνο

    He is

  73. Manas

    ManasΠριν χρόνο

    🧡♥️from INDIA

  74. Siddharth Tandukar

    Siddharth TandukarΠριν χρόνο

    How tall are you

  75. DragL

    DragLΠριν χρόνο

    The average height in the nederlands is around 6'2 so guess around that

  76. Alexander Marinov

    Alexander MarinovΠριν χρόνο

    Tan tan steroid man , 😶😑 , just kidding great video brownei. Hi from italy

  77. TyPhOne MGi

    TyPhOne MGiΠριν χρόνο

    TY Brother

  78. fordehot

    fordehotΠριν χρόνο

    lol i don't even workout but i have veins on my chest and shoulders when i am sweaty XD

  79. fordehot

    fordehotΠριν χρόνο

    @Kroepoek xd

  80. Kroepoek

    KroepoekΠριν χρόνο

    Thats not something good lol.

  81. Cergy

    CergyΠριν χρόνο

    No one: Browney: I am gains

  82. Jim D

    Jim DΠριν χρόνο

    Looking good Browney. But get rid of the Obama prolog video end clip. He's a traitor to the USA and hates everything America stands for.

  83. Jim D

    Jim DΠριν χρόνο

    @DragL Another clueless Gen Z'er - cluleless about what life is all about and how you're being gamed by elitist ideologues who want nothing more than to create a co-dependent eco slave relationship, feed you gruel, get your vote then suck your life estate dry on the back side by slowly poisoning you with fake food so that the big pharma RICO organization can come steal your life estate before you pass it on to your heirs. It's going to take more than the socio-cultural duct tape and bail wire of cheap beer, NFL football and plenty of liberated contracepting women given buddy sex as an expression of equality to keep this country alive much longer. Emperor Hussein Obama II lit off the perfect doomsday cultural debt WMD bomb and invited in the cultural recolonization forces to blow up in your face as you live in mom's and dad's old basement. It comes due before you can pay off your student loan debts for that useless liberal arts diploma you paid for (as you paid "them" to ideologically brainwash you into the collective). Wake up kid and get a clue. You're already being set u to be the next generation of sharecroppers. Trump has his idiosyncrasies but that's why they hate him - he won't play their game nor suck up to them. All of the G20 nations are veneer governments to the men behind the curtains to give the masses the fake perception that they have a democracy. Nope - its a facade. Time to wake up.

  84. DragL

    DragLΠριν χρόνο

    Trump supporter bruh

  85. Sachiv Tahil

    Sachiv TahilΠριν χρόνο

    9:59 lmaooooooooooooooooooooooooooooooooo

  86. Browney

    BrowneyΠριν χρόνο


  87. Darshan Adhikari

    Darshan AdhikariΠριν χρόνο

    Been subscribed since 87k and now we here proud of you man💪

  88. Browney

    BrowneyΠριν χρόνο


  89. Eduardo Vettorazzi Stuczynski

    Eduardo Vettorazzi StuczynskiΠριν χρόνο

    Do you take creatine ?

  90. Eduardo Vettorazzi Stuczynski

    Eduardo Vettorazzi StuczynskiΠριν χρόνο

    @browney and have you experienced any sideeffects?

  91. Browney

    BrowneyΠριν χρόνο


  92. Dominica Purification

    Dominica PurificationΠριν χρόνο

    OK browney u talked me into smashing the liek

  93. Browney

    BrowneyΠριν χρόνο


  94. Bike_Tuber

    Bike_TuberΠριν χρόνο

    Smash the liek just like the girls guys

  95. Aravinth

    AravinthΠριν χρόνο

    U should use songs of neffex.. Just check it out.. Its gonn blow your mind

  96. oof maroomph

    oof maroomphΠριν χρόνο

    Are you doing nnn?

  97. HYDRA

    HYDRAΠριν χρόνο

    Idk why but I love that video

  98. Browney

    BrowneyΠριν χρόνο

    Thank you!

  99. ꯒꯣꯄꯦꯟ ꯈꯦꯇ꯭ꯔꯤ

    ꯒꯣꯄꯦꯟ ꯈꯦꯇ꯭ꯔꯤΠριν χρόνο

    Anyone watching this shirtless

  100. Glenn Dhooge

    Glenn DhoogeΠριν χρόνο

    Een dagje Efteling en in de baron om de resultaten te vieren 😉. Btw ba een maand ziet je fysiek er nog altijd shredded en tip top in orde uit. Keep the good work going

  101. Browney

    BrowneyΠριν χρόνο

    Haha precies, thanks!

  102. Dennis5493

    Dennis5493Πριν χρόνο

    Pff Stan is probably one of the prime examples on youtube who is obviously natural, people commenting saying he's on gear shouldn't even be allowed to comment

  103. Yusef Ali

    Yusef AliΠριν χρόνο

    hi, what wrist wrap is that

  104. Browney

    BrowneyΠριν χρόνο

    Coming soon 👀

  105. Alijars Leitis

    Alijars LeitisΠριν χρόνο

    Smash your girls merch coming soon?

  106. Johan 1976

    Johan 1976Πριν χρόνο

    De Efteling! 🤩

  107. guyerez

    guyerezΠριν χρόνο

    Why the scale go to 120 percent?

  108. K.Larsson18

    K.Larsson18Πριν χρόνο

    Milking veiws at this point

  109. Sharknsnake

    SharknsnakeΠριν χρόνο

    Nice editing browney

  110. Shockwave T

    Shockwave TΠριν χρόνο

    Browney definitely smashed his girlfriend as a cardio

  111. Nik A

    Nik AΠριν χρόνο

    8:40 hmm I wanna see the joint hah

  112. SadDoggo

    SadDoggoΠριν χρόνο

    dk why this vid made me laugh but i finished my workout stan :D

  113. VeDuDu

    VeDuDuΠριν χρόνο

    So vitamin and etc steroid?

  114. Senne De kort

    Senne De kortΠριν χρόνο

    Had niet verwacht dat je nederlands was maar je geeft me veel motivatie man ga zo door ! ❤️

  115. Cooper Stoy

    Cooper StoyΠριν χρόνο

    I can’t believe your on steroids I’m disappointed😔

  116. Bodhi Caputo

    Bodhi CaputoΠριν χρόνο

    Cooper Stoy he’s not tho

  117. Leland wilson

    Leland wilsonΠριν χρόνο


  118. Feldy Mohrisar

    Feldy MohrisarΠριν χρόνο

    Make best Impact Whey flavor, I am MyProtein consumer since last year and still confused with that many flavor.

  119. O L Joelim

    O L JoelimΠριν χρόνο

    What exercise burns the most fats?

  120. DragL

    DragLΠριν χρόνο

    Depends where you want to burn fat

  121. Andres Paelinck

    Andres PaelinckΠριν χρόνο

    great video man!! The editing was really enjoyable to watch!

  122. Alex Gómez

    Alex GómezΠριν χρόνο

    Browney please what is the name of the song that did you use in the 3:00? of your bodytransformation video

  123. Hendrik Franken

    Hendrik FrankenΠριν χρόνο

    Lekker dagje efteling gehad?

  124. y.miggs

    y.miggsΠριν χρόνο

    1:26 Hoe heb je dat kunnen filmen gek?! En je moet echt uitkijken met je sarcasme aangezien niet iedereen dat direct opvangt

  125. Jonas Taheri

    Jonas TaheriΠριν χρόνο

    go carnivore to heal body, gain muscle lose water weight and feel amazing.

  126. Davidanjan

    DavidanjanΠριν χρόνο

    Nice Video mate!

  127. Paska

    PaskaΠριν χρόνο

    How old are you?

  128. Aidan Dunnigan

    Aidan DunniganΠριν χρόνο

    At the start a thought you were about to come out as trans ahahah

  129. Gio Kadzo

    Gio KadzoΠριν χρόνο

    EPIC Loved the video 🔥❤️

  130. Gabriel Gambaro

    Gabriel GambaroΠριν χρόνο


  131. Carter Matthews168

    Carter Matthews168Πριν χρόνο

    5:05 how can it tell how much fat your body has if your only standing on it?

  132. Carter Matthews168

    Carter Matthews168Πριν χρόνο

    Ok I get magic lol

  133. Caspar Paarlberg

    Caspar PaarlbergΠριν χρόνο

    It uses some kind of magic. Just kidding, I believe it's something like electronic micro shocks that move faster through fat or faster through muscle and in that way it can guess your bf percentage. As I said, magic

  134. Μάριος ΜερκούρηςMMA

    Μάριος ΜερκούρηςMMAΠριν χρόνο

    o your vvideo with thee shred thik what was the music when you wennt fully shrreded?????????????

  135. Ivan Kolev

    Ivan KolevΠριν χρόνο

    The scale has already been sold out?

  136. Luca Necula

    Luca NeculaΠριν χρόνο

    Are you left handed??? Because ur left bicep is more shredded than the right bicep.

  137. Peter Pilko

    Peter PilkoΠριν χρόνο

    11:02 I definitely smash my goals, I'll hope you smash yours 😏😏😏

  138. sleepyscenarios

    sleepyscenariosΠριν χρόνο

    Finally found your and arjens instagram Edit thx for resistance bands

  139. sleepyscenarios

    sleepyscenariosΠριν χρόνο

    Kroepoek I’m blind

  140. Kroepoek

    KroepoekΠριν χρόνο

    He has it on the end of every vid so why finally

  141. LukeWhit

    LukeWhitΠριν χρόνο

    Gain weight, but not as much as last time 😉

  142. Luca Necula

    Luca NeculaΠριν χρόνο

    So cool! You're so motivating.

  143. Akashdeep Sidhu

    Akashdeep SidhuΠριν χρόνο

    Appreciate the motivation 👏🏼👏🏼

  144. axmadka

    axmadkaΠριν χρόνο

    Browney - keep staying smashing girls

  145. Soti Btw

    Soti BtwΠριν χρόνο

    Awesome ❤️

  146. Yakup Dilbaz

    Yakup DilbazΠριν χρόνο

    3:09 Atatürk

  147. Kejdi Berisha

    Kejdi BerishaΠριν χρόνο

    U could make a movie about a cookie and still make it interesting with your editing skills👏 Ga zo door

  148. Khushi Dangi

    Khushi DangiΠριν 8 μήνες


  149. ghost ayy

    ghost ayyΠριν χρόνο

    Do some workout routines as a videos me and a lot of ur subscribers may like it ps great vids recently

  150. Max van Schie

    Max van SchieΠριν χρόνο

    I would love to get a “steroid” video and your opinion about them!!

  151. Cha LeLu

    Cha LeLuΠριν χρόνο

    His girl won’t like it soo he won’t take it boom 💥

  152. Cha LeLu

    Cha LeLuΠριν χρόνο

    Max van Schie - small :PP

  153. NAUTHIX 27

    NAUTHIX 27Πριν χρόνο

    I am gains 🤔

  154. Dudeskin FPV

    Dudeskin FPVΠριν χρόνο

    His gf should join in on the videos more. She looks lean and good too!