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THE FULL WORKOUT: browney.squarespace.com/links/pewdiepies-new-workout
You may have seen it, pewdiepie shared his own personal workout routine! It consists of all the classic gym exercises like the benchpress and the bend-over row. Although his workout routine was actually not that bad at all, he said in his video that he'd like to change it up a bit. So that gave us the idea to change up his workout routine and try to make it more suitable for him. Because he only has a pair of dumbbells, a pull-up bar, and a bench, we added a lot of calisthenics exercises. This also gives him a little bit more of a challenge and may even be more fun!
The workout is divided into three sections and takes in total a little bit more than an hour to complete. It looks something like this:
- Push ups 8-12 reps × 4 sets
- Decline push ups 8-10 // Wide push up hold failure × 3 supersets
- Standing DB shoulder press 8-10 reps × 4 sets
- Bench dips 12 reps × 3 sets
- Pull ups 6-10 reps × 4 sets
- DB bend over row 8-10 reps // Seated rear delt raises 12 reps × 3 supersets
- Chin ups 6-10 reps // DB bicep curls 10-12 reps × 4 supersets
- Squats 10-12 reps × 4 sets
- DB deadlifts 8-12 reps × 4 sets
- DB alternating lunges 8-10 reps // Jumping lunges 10-12 reps × 3 supersets
*Try to take 1 to 2 minutes rest between sets depending on the difficulty and intensity of the exercises. And 2 minutes between each superset.
Handstand tutorial: grlifes.info/number/zpiohYjYfKjU0sc/b-nteo
Read more about this workout: browney.squarespace.com/links/pewdiepies-new-workout
Instagram: @StanBrowney
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- browney.fanfiber.com/
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- tidd.ly/a5f49f61 (Code: Browney for 35% discount!)
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- browneyworkout.com/
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For business enquiries: TeamBrowney@scooperz.com
Copyright issues? Mail me.
Pewdiepie's video:
My Workout Review
- grlifes.info/number/lKCZcnq6mLndp88/b-nteo
More videos:
I’m Giving YOU $1 For Every 1,000 Views This Video Gets (huge giveaway)
- grlifes.info/number/o6LZcIDLct6t2qU/b-nteo
I tried to get SHREDDED in 30 days | Photoshoot Body Transformation, full documentary
- grlifes.info/number/yJzJmJ-Zpc6-y9c/b-nteo
SUBSCRIBE! ➨ goo.gl/glh216
If you read this hit the like button with your nose


  1. Browney

    BrowneyΠριν 6 μήνες

    Also, the workout showed in his video is not the exact workout he does. Apparently, they're just pictures haha, this explains the cable machine. BUT: This is still a great new workout routine! 👌

  2. Andrew Mancinelli

    Andrew MancinelliΠριν 12 ημέρες

    So crazy to see you guys grow these past few months it’s been awesome

  3. Patrick James Gotera

    Patrick James GoteraΠριν μήνα


  4. Yeah Itz Drew

    Yeah Itz DrewΠριν 2 μήνες

    2,000th comment ?

  5. Lando

    LandoΠριν 2 μήνες

    Yo I want to try this, but do you have to rest a day between the workouts or is that only for People who dont have much time?

  6. Joshua Silva

    Joshua SilvaΠριν 2 μήνες

    So do we do this for three days only?

  7. Holly Posluszny

    Holly PoslusznyΠριν 11 ώρες

    Do you know if he actually done this ? That would be cool if he did.

  8. Opt GarrettFN

    Opt GarrettFNΠριν 3 ημέρες


  9. Jc Santos

    Jc SantosΠριν 5 ημέρες

    I just started going out on a gym it's been a week since then on my gym they always set a program but after i finished it i can do anything i want like do weights and other stuff and it'll be cool if you can uhm make me a workout routine with using weights or bodyweight.

  10. Patrick Miller

    Patrick MillerΠριν 5 ημέρες

    You guys are great! Awesome workout routine can't wait to try it 👍👍👍

  11. Shrikant Angiras

    Shrikant AngirasΠριν 6 ημέρες

    Carry is best

  12. Kim Jong Un

    Kim Jong UnΠριν 7 ημέρες

    That Jeff cameo was gold

  13. Artem

    ArtemΠριν 8 ημέρες

    Pov:ur looking if pewdiepie commented

  14. Yaheeian

    YaheeianΠριν 8 ημέρες

    Thought he said were gonna change it for you pedaphile 🤣

  15. Vansh Tandon

    Vansh TandonΠριν 8 ημέρες

    Don't make videos with PewDiePie he is not good man

  16. Mohamed Muhib

    Mohamed MuhibΠριν 8 ημέρες

    I like how you say "Poosh up"

  17. Superoid Man

    Superoid ManΠριν 9 ημέρες

    Imagine If Pewdiepie Watch And Make It His workout Routine😂❤

  18. Ben L.

    Ben L.Πριν 9 ημέρες

    Someone post this in reddit let him see this

  19. Lord Shimura

    Lord ShimuraΠριν 10 ημέρες

    I like it how browney is so good at editing🤣

  20. The Gamers

    The GamersΠριν 10 ημέρες

    You are toooooooooooooo underated

  21. Paul Aderibigbe

    Paul AderibigbeΠριν 10 ημέρες

    What country are you from?

  22. Yung Moy

    Yung MoyΠριν 10 ημέρες

    Jesus loves you. He died for our sins and resurrected on the third day. The pay of sin is death. We need to repent from our sins and accept Jesus as our Lord and Savior. Salvation is by faith in what he did for us in the cross forgiving all of our sins. He is coming soon. Follow him.

  23. eytanF

    eytanFΠριν 11 ημέρες


  24. Da Bozz

    Da BozzΠριν 11 ημέρες

    Im new to this channel and just started seeing your videos. I was ready to subscribe and then I see your sponsored. I will no longer be subscribing. If this changes in the future please let me know and I will happily sub

  25. Bobby Mulla

    Bobby MullaΠριν 11 ημέρες

    Yo brownie! Can you make me a workout routine too?

  26. Jason

    JasonΠριν 11 ημέρες

    are u trying to make prediepie smaller lol

  27. You Die

    You DieΠριν 12 ημέρες


  28. King Kion

    King KionΠριν 13 ημέρες

    Aou aou

  29. kanishk singhal

    kanishk singhalΠριν 15 ημέρες

    How to gain muscle and weight for skinny People

  30. Samuel Gascoigne

    Samuel GascoigneΠριν 17 ημέρες


  31. Unknown Humans

    Unknown HumansΠριν 18 ημέρες

    Blue shirt guy really knows what he's doing.

  32. Creative Console arts

    Creative Console artsΠριν 20 ημέρες

    I spend my most of the time making sketches , recording and editing it by the way i also need support ✌😁

  33. Juani Cremona

    Juani CremonaΠριν 22 ημέρες


  34. No videos For 100

    No videos For 100Πριν 24 ημέρες

    Make a work out routine for pewdies friend Joel/roomie

  35. Bryce Pearson

    Bryce PearsonΠριν 24 ημέρες

    Nice one. I think you guys should do more lower body work though - you are both looking a little disproportionate/top heavy.

  36. Bladerbeast GTH

    Bladerbeast GTHΠριν 27 ημέρες


  37. TG Goldn_Ovelord

    TG Goldn_OvelordΠριν 27 ημέρες

    Smash liek - Browney

  38. Spyros K.

    Spyros K.Πριν μήνα

    can i do this more than 3 times a week or is it overkill?

  39. Toxic Creeper

    Toxic CreeperΠριν μήνα


  40. Koen Zwegers

    Koen ZwegersΠριν μήνα

    Do a Dutch video I know ur Dutch

  41. Wilson Ng

    Wilson NgΠριν μήνα

    @pewdiepie come

  42. Lukas Jacobs

    Lukas JacobsΠριν μήνα

    Pls maak nekeer eenvideo in het Nederlands🙏🙏🙏

  43. Pogz Clan

    Pogz ClanΠριν μήνα

    can you help me get fit?

  44. Chazam56

    Chazam56Πριν μήνα

    I am gonna try this for 30 days to see what happens

  45. David Phạm

    David PhạmΠριν μήνα

    we got scammed

  46. Shoaib Khan

    Shoaib KhanΠριν μήνα

    Swole pewds

  47. kisan Pal

    kisan PalΠριν μήνα

    Does anyone remembering CARRYMINAT 🤣🤣🤣😂

  48. 40 subs before my birthday

    40 subs before my birthdayΠριν μήνα

    Smash that liek!

  49. SrySir

    SrySirΠριν μήνα

    this moment if u say puesh eps

  50. John Kramer Wide putin

    John Kramer Wide putinΠριν μήνα

    Aaaah, helping small channels, u seem like a man of culture Jeff Cavaliere be like : allow me to introduce myself

  51. Len Malgapo

    Len MalgapoΠριν μήνα

    Dang 108 million sub

  52. מתן שמילוביץ

    מתן שמילוביץΠριν μήνα

    forms.gle/pFH6CssKzRiyJUrj9 Please vote to הראה בנים המירוץ למיליון Whoever votes to post a comment loves you please

  53. Nicholas Stephenson

    Nicholas StephensonΠριν μήνα

    brooo i need a workout tbhvh

  54. Konstantin Patroev

    Konstantin PatroevΠριν μήνα

    ah the clickbait

  55. Joshua Cruz

    Joshua CruzΠριν μήνα

    Auto sub because of pewdiepie

  56. Shiroku

    ShirokuΠριν μήνα

    Everyone: They are just playing with those dumbells Reality: They weight 1000 Kg each

  57. ItsCrypticBlade

    ItsCrypticBladeΠριν μήνα


  58. Donley Pierre

    Donley PierreΠριν μήνα

    6:53 bonjour


    E.T.S PRODUCTIONSΠριν μήνα

    who else hit the like button with their nose

  60. Bladerbeast GTH

    Bladerbeast GTHΠριν 2 μήνες


  61. Unus Annus

    Unus AnnusΠριν 2 μήνες

    But did he even use this workout plan?

  62. D3AD MOUSE

    D3AD MOUSEΠριν 2 μήνες

    I hope pewdiepie watches this video

  63. Bladerbeast GTH

    Bladerbeast GTHΠριν 2 μήνες

    Me too

  64. Krishna Dehrawala

    Krishna DehrawalaΠριν 2 μήνες

    Ch**iuyadie from india

  65. Someoneツ

    SomeoneツΠριν 2 μήνες


  66. goid

    goidΠριν 2 μήνες

    I lieked

  67. Alegro Sanek

    Alegro SanekΠριν 2 μήνες

    Bodybuilder pewdies? Is the new mood?

  68. SpaceSamurai

    SpaceSamuraiΠριν 2 μήνες

    Wich state do you live in?

  69. Wilburmole YT

    Wilburmole YTΠριν 2 μήνες

    Pewdiepie sounds pretty cool he should make a youtube channel

  70. Michael Dzyuba

    Michael DzyubaΠριν 2 μήνες


  71. Farhan Ayoub

    Farhan AyoubΠριν 2 μήνες

    brother please tell me excersice for icreasing my height plz

  72. redxlillard

    redxlillardΠριν 2 μήνες

    That's all genetics bruh

  73. Sugoi

    SugoiΠριν 2 μήνες

    wow nice clickbait tumbnail

  74. Ethan Maculada

    Ethan MaculadaΠριν 2 μήνες


  75. Ethan Maculada

    Ethan MaculadaΠριν 2 μήνες

    Oh Cool you meet pewdiepie cool

  76. Nec Flo

    Nec FloΠριν 2 μήνες


  77. Apprentice

    ApprenticeΠριν 2 μήνες

    Did he see this video reply to me if he did

  78. Yukio FF

    Yukio FFΠριν 2 μήνες

    Pewdiepie is probably ignoring it because soooooo many people reacted on his channel and gave tips and etc so ya he is probably not even checking it even if he sees it in youtube.

  79. Digvijay Patil

    Digvijay PatilΠριν 2 μήνες


  80. sweeecron ,

    sweeecron ,Πριν 2 μήνες

    An attempt was made

  81. Aaron Sohal

    Aaron SohalΠριν 2 μήνες

    Browney u see this I kinda need a workout routine because I do boxing/jiu jitsu and I’m 12 years old When I’m older I really wanna be like u I just started to be able to do clap press-ups Hope u see this!

  82. static

    staticΠριν 2 μήνες

    im still trying to understand what reps and sets are

  83. static

    staticΠριν 2 μήνες

    @mystic 1 ahh yes ok thx

  84. mystic 1

    mystic 1Πριν 2 μήνες

    Reps are how many you can do in a set and sets are how many time you’ll repeat the workout

  85. 48 Vigneshwar P

    48 Vigneshwar PΠριν 2 μήνες

    You are looking so cute...

  86. Indigo Alt

    Indigo AltΠριν 2 μήνες

    Can you show us your workout

  87. Ulisses Lopez

    Ulisses LopezΠριν 2 μήνες

    That thumbnail Lowkey fye

  88. Agent EagleT

    Agent EagleTΠριν 2 μήνες


  89. NOiCe

    NOiCeΠριν 2 μήνες

    Smosh Liek👍

  90. Gaming with Annsup

    Gaming with AnnsupΠριν 2 μήνες

    Thumbnail was edit of pewdipie a video photo

  91. L2 BLINK

    L2 BLINKΠριν 2 μήνες

    Nice click bait buddy

  92. Mo Hassan

    Mo HassanΠριν 2 μήνες

    are you from België

  93. nitai matan

    nitai matanΠριν 2 μήνες

    plot twist: pink weights are made from Thor's hammer material

  94. Oscar Jakobsen

    Oscar JakobsenΠριν 2 μήνες

    I once broke my nose by the bike pushup... :I I think you see how i did it.

  95. Abdulaziz Shobokshi

    Abdulaziz ShobokshiΠριν 2 μήνες


  96. Justin Housman

    Justin HousmanΠριν 2 μήνες

    The front cover is from his post

  97. Space_man196

    Space_man196Πριν 2 μήνες

    Has anyone recognised that how much subscribers he’s gaining so fast

  98. Isaiah Tate

    Isaiah TateΠριν 2 μήνες

    Ok the next vid I should see him he better have abs or I'm calling bullshit

  99. Thomas Pattyn

    Thomas PattynΠριν 2 μήνες


  100. Tuesday G

    Tuesday GΠριν 2 μήνες

    God i want him to see and review this so badly

  101. Nitesh Pawale

    Nitesh PawaleΠριν 2 μήνες

    Searching Pewdiepies comment

  102. Perk Gaming

    Perk GamingΠριν 2 μήνες

    watching this while onlline class

  103. scyptic

    scypticΠριν 2 μήνες

    Wow ik kom er nu pas achter dat jij nederlands bent

  104. edavid 7

    edavid 7Πριν 2 μήνες

    Where is pew’s comment ?😭🤔😒

  105. papa smurf

    papa smurfΠριν 2 μήνες

    Who else was looking for PewDiePie in the comments

  106. c_qed c_cqed

    c_qed c_cqedΠριν 2 μήνες

    you guys biggg pp

  107. Luc1diity

    Luc1diityΠριν 2 μήνες

    I'm 92 kg at the age of 18 and I just don't know what routine to do at the gym I used to go to the gym 5 times a week but I just did a lot of deadlifts and benchpress and I want to do different workouts I just don't know were to start

  108. Noah Claus

    Noah ClausΠριν 2 μήνες

    Hey, if you are still looking try the program Fierce Five. You can google it :)

  109. stephon

    stephonΠριν 2 μήνες


  110. thing stuff

    thing stuffΠριν 2 μήνες

    oh god this photo is well edited