My 30 Day Body Transformation To SHREDDED | Whatever It Takes (Documentary)

My 30 Day Body Transformation To SHREDDED | Whatever It Takes (Motivation Documentary)
The results are beyond my expectations...
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My 30 Day Body Transformation To SHREDDED | Whatever It Takes (Documentary)
This is my Fit to Fat to Fit journey,
I have tried to lose weight a lot before, I wanted to look shredded, I worked hard but didn’t end up getting really shredded and after all the weight loss I gained it all back, I didn’t reach my ultimate goal; look shredded and have the best physique I have ever had before I turn 20 years old. My 20th birthday is in a little over 30 days. So 30 days to transform myself, let’s go.
Music: vowl. - weightless (feat. Hanz)
If you read this hit the like button with your nose


  1. Browney

    BrowneyΠριν χρόνο

    This was the biggest project I have ever worked on, make sure to watch it till the end, smash liek and share 😉🔥

  2. Isaiah

    IsaiahΠριν 5 μήνες

    happy birthday 🎉🎁🎂🎈 to you

  3. Isaiah

    IsaiahΠριν 5 μήνες

    happy birthday 🎂🎁🎉🎈

  4. Arya Singh

    Arya SinghΠριν 7 μήνες

    Do you know about India I am from India from which country do you belong

  5. Jayzer Lepasana

    Jayzer LepasanaΠριν 7 μήνες

    Hi guys just sharing my 6years of progress

  6. Sage Vlogs

    Sage VlogsΠριν 7 μήνες

    What camera do you use bro

  7. Al Mahi

    Al MahiΠριν ημέρα

    You got the tooth peck juelary on your our country old people also use it .they wear in their neck and use to clean their teeth.🤣🤣🤣🤣🤣🤣

  8. Osem Moyong

    Osem MoyongΠριν 2 ημέρες

    Say kalik is the real pro

  9. Richard Duvenhage

    Richard DuvenhageΠριν 17 ημέρες

    Browney can you give the steps you took and explain what i need to do to transform my body so quickly in 30 days pls,because i got a shoot coming up in 2 months I could really use the tips.

  10. Jeherwaine Combate

    Jeherwaine CombateΠριν μήνα

    Hellow may i ask if what is you meal plan in whole day. By the way im fom the philippines thank you

  11. Victoria Hunter

    Victoria HunterΠριν μήνα

    Daaaaaaamn 😍😍😍😍 he turned into superman 😆

  12. Agis Kaçuri

    Agis KaçuriΠριν μήνα

    Here is a tip First eat breakfirst and then drink or eat your vitamins

  13. starson TM

    starson TMΠριν μήνα

    Hej polska gdzie można kupić taką wagę?

  14. haitien wang

    haitien wangΠριν 2 μήνες

    jelly but SHREDDED

  15. Wabbs

    WabbsΠριν 2 μήνες

    Insane! Keep it up bruh

  16. Eren Yaeger

    Eren YaegerΠριν 2 μήνες

    Muscle memory really helps.

  17. David Gatt

    David GattΠριν 2 μήνες

    And here I am struggling to look like your day 1 pic 🤣🤣👏🏼

  18. S3xistPanda

    S3xistPandaΠριν 2 μήνες

    Drinking 7 liters of water is super unhealthy, don't do that, please for the love of god!!!

  19. mikko lehtinen

    mikko lehtinenΠριν 2 μήνες

    White boxer looks better

  20. Die Nosor Po

    Die Nosor PoΠριν 2 μήνες

    My current body is his "before" i was really happy with my body

  21. David Davitkov

    David DavitkovΠριν 2 μήνες

    15:46 what's up with his left arm

  22. Covarrubias Sierra Hector Eduardo

    Covarrubias Sierra Hector EduardoΠριν 2 μήνες

    Name of the final song?

  23. slime de love il

    slime de love ilΠριν 2 μήνες

    drink water

  24. Nevil SB

    Nevil SBΠριν 2 μήνες

    His before photo is my dream physique lol

  25. Choni Lover

    Choni LoverΠριν 2 μήνες

    I have been working hard I been working out for 20 days tomorrow will be 21 I don’t have wights I mostly do bodywork wish me luck to keep going ♥️♥️

  26. Nitesh Pawale

    Nitesh PawaleΠριν 2 μήνες

    Hey look u also know its not possible to transform in 30 days.

  27. Sean

    SeanΠριν 2 μήνες

    it is, he just lost some bodyfat since he was already big

  28. Piyush Tiwari

    Piyush TiwariΠριν 2 μήνες

    Damn yo beasty

  29. Balkrisna Korgaonkar

    Balkrisna KorgaonkarΠριν 2 μήνες

    No cheat day Eats a browney

  30. Jon Hannula

    Jon HannulaΠριν 2 μήνες

    Wait till you move out. Your really going to see massive potential!

  31. Kage Oashj

    Kage OashjΠριν 2 μήνες

    What you’re 20? I’m 20 but I look 12 I thought you were 25.....I’m an 88 pound 5’2” female lmao gains tho 😂

  32. Whelked gaming

    Whelked gamingΠριν 2 μήνες

    Sick video smash liek

  33. Gift Ganda

    Gift GandaΠριν 2 μήνες

    They should of used him for the hulk xd

  34. Danny Goverd

    Danny GoverdΠριν 3 μήνες

    Insane man, really enjoyed the transformation ⚡️⚡️

  35. Anna Shaffer

    Anna ShafferΠριν 3 μήνες

    Him: His shirt off when it's snowing outside Me: In my house when it's 71 degrees bundled up in a sweatshirt under my blanket shivering

  36. Luke and Vik

    Luke and VikΠριν 3 μήνες

    this guy achieved in 10 days what i achieved in 45...

  37. Sean

    SeanΠριν 2 μήνες

    He was already big so he just lost some bodyfat

  38. chickenkiller _dk

    chickenkiller _dkΠριν 3 μήνες

    Is that the danish flag behind you 3:40

  39. VenuSauce

    VenuSauceΠριν 3 μήνες

    Hey browney.Your'e fan here.I have a doubt about the diet you followed in your vid.Why did u ate nothing for 5 days and ate huge carbs on day 6.I have not understand for what u did this.Reply plz.

  40. dj boys thamizhan

    dj boys thamizhanΠριν 3 μήνες

    What ever it's take .......... This video takes 12percentage of myy data 😁

  41. Asmah Ibrahim

    Asmah IbrahimΠριν 3 μήνες

    Keep it up Browney...dont ever give up...

  42. Te Tokatumoana McGarvey

    Te Tokatumoana McGarveyΠριν 3 μήνες

    one more thing you forgot , the FACE dude! you need to WASH your FACE!!

  43. Andrija Rasic

    Andrija RasicΠριν 3 μήνες


  44. CursedBanana

    CursedBananaΠριν 3 μήνες

    Ik wist dat je Nederlands was

  45. EdiTz Is Goat On PS4

    EdiTz Is Goat On PS4Πριν 4 μήνες


  46. Marco Trollo

    Marco TrolloΠριν 4 μήνες

    You know what's the best ? You working natural and you are not too big its crazy cuz im also training but my motivation is to has strenght to help my friends if someone will want hurt they 💪🏼💪 Subscibed for sure chief

  47. Domakonda Srikanth

    Domakonda SrikanthΠριν 4 μήνες

    Brother tell me your using morning tablets..... Tell me iam also using... Please brother

  48. Vedant Dogra

    Vedant DograΠριν 4 μήνες

    Is it real? My protein make underwears too?

  49. HD Studio

    HD StudioΠριν 5 μήνες

    What shoes is he wearing?????

  50. Efe

    EfeΠριν 5 μήνες

    How tall?

  51. Christian Buchta

    Christian BuchtaΠριν 5 μήνες


  52. Twice Once

    Twice OnceΠριν 5 μήνες

    How tall are u bro?

  53. Code Softly

    Code SoftlyΠριν 5 μήνες

    What is your height?

  54. Code Softly

    Code SoftlyΠριν 5 μήνες


  55. Sean

    SeanΠριν 2 μήνες

    yes he is natural

  56. DiZ_ LaEn

    DiZ_ LaEnΠριν 5 μήνες

    Здесь есть русские🇷🇺?

  57. Khan Ashraf

    Khan AshrafΠριν 5 μήνες

    he is lying i am sure its not a 30 days tranformation.dont make us fool.

  58. Sean

    SeanΠριν 2 μήνες

    I mean he could be lying but this is actually possible since he already had some muscle mass, so he just lost some bodyfat by changing up his diet, also he wasn’t flexing in the before picture which makes him look fatter

  59. saretta bowers

    saretta bowersΠριν 5 μήνες

    I enjoy watching his videos man! Keep it up!

  60. DISHANT Kumar

    DISHANT KumarΠριν 5 μήνες

    I devoted my 25 mins of the day to watch a guy suffer

  61. Just Me

    Just MeΠριν 5 μήνες

    Sir sexy #1 Alpha breeder PM me for muscle worship :P

  62. Jhon

    JhonΠριν 5 μήνες

    Que bundinha legal 🙃

  63. tvex

    tvexΠριν 5 μήνες

    you are not skini

  64. AMS AMS

    AMS AMSΠριν 5 μήνες

    He’s so hot

  65. Missaj imas

    Missaj imasΠριν 5 μήνες

    very useful video thank you brother

  66. Spider Man

    Spider ManΠριν 6 μήνες

    Browney's best body transformation

  67. Rainbow Sam

    Rainbow SamΠριν 6 μήνες

    22:05 the fun part

  68. DzBrawadis Boys

    DzBrawadis BoysΠριν 6 μήνες

    He packs

  69. Human Bean

    Human BeanΠριν 6 μήνες

    My favirot dilog of you is "Brownie wanna know why Welcome to the channel"

  70. Abdurrahman Jilani

    Abdurrahman JilaniΠριν 6 μήνες

    I dunno why but his biceps are disproportionately small

  71. Ibrahim Al-Bayati

    Ibrahim Al-BayatiΠριν 6 μήνες

    Bro you are monster

  72. Hiraeth

    HiraethΠριν 6 μήνες

    He be flexing on us the hole video 😂👌

  73. Seben Trikhatri

    Seben TrikhatriΠριν 6 μήνες

    21:43 that viens

  74. hard2kill16

    hard2kill16Πριν 6 μήνες

    21:43 Eeeeeey yoo Vein check!

  75. Dream

    DreamΠριν 6 μήνες

    Oh shit here we go again

  76. ShivKumar V

    ShivKumar VΠριν 6 μήνες

    Crazyyyyyy bro 🔥

  77. Darwin Managase

    Darwin ManagaseΠριν 6 μήνες

    Hi people around there can u watch also my channel??

  78. Dr_ Yavvas

    Dr_ YavvasΠριν 6 μήνες

    what the first machine is called ?

  79. Dell Stanton

    Dell StantonΠριν 6 μήνες

    Boring asf


    ALLAH LESBO SLU2 _Πριν 6 μήνες


  81. Saarthak Chahal

    Saarthak ChahalΠριν 6 μήνες

    I m 11 yrs old em i too small for watching his videos and thinking this all about weight and all should i take tension or should i say caring about my health

  82. dominikgpl

    dominikgplΠριν 7 μήνες

    does anyone know the name of the song he used at 21:35

  83. Anonymous

    AnonymousΠριν 7 μήνες

    wants to get shredded and eats bacon at breakfast? i didn´t got that one lol

  84. hari sai

    hari saiΠριν 7 μήνες

    love ur body brohhhhhhhh from INDIA

  85. MySparklez 23

    MySparklez 23Πριν 7 μήνες

    I was eating while watching this.

  86. Khristian Partoza

    Khristian PartozaΠριν 7 μήνες

    So you telling me if i replace my breakfast for pills, i will have the same body as you?

  87. Magali Santos

    Magali SantosΠριν 7 μήνες

    What country is he from? I know that this question doesn’t pertain to the video but I’m just curious since I hear an accent.

  88. Madman6266

    Madman6266Πριν 7 μήνες

    what is the scale called thay u use

  89. Pøseidøn

    PøseidønΠριν 7 μήνες

    muscle memory? like its way easier and faster to get shredded again if u already did it once

  90. Bence Szøke

    Bence SzøkeΠριν 7 μήνες

    how tall are u?

  91. Bence Szøke

    Bence SzøkeΠριν 7 μήνες

    @Berserker ??

  92. Berserker

    BerserkerΠριν 7 μήνες

    30days transformation testosterone

  93. Kashin Codi

    Kashin CodiΠριν 7 μήνες

    Thumbnail has a flexed +lighting +smile picture compare to an unflexed + no light + sad face

  94. Disguised_Ant

    Disguised_AntΠριν 7 μήνες

    i have the same thing with my calves

  95. Pioneer

    PioneerΠριν 7 μήνες

    Your body looks the same of mine lol

  96. LSteamy 27

    LSteamy 27Πριν 7 μήνες

    I can’t get over how smooth the opening of that drawer was

  97. Anant Sharma

    Anant SharmaΠριν 7 μήνες

    People struggle loosing weight Me : eating healthy still struggle gaining weight

  98. Kashif Patel

    Kashif PatelΠριν 7 μήνες

    Your starting is ending for me

  99. Sebastian Shine

    Sebastian ShineΠριν 7 μήνες

    your back is awesome gives me some nice motivation to destroy it even more

  100. Arshdeep Singh

    Arshdeep SinghΠριν 7 μήνες

    My man 💪🏻💪🏻

  101. dirt war

    dirt warΠριν 7 μήνες

    Fasting is a good way to cut body fat down. You combine working out with that it can be insane results.

  102. Siep Hofstede

    Siep HofstedeΠριν 7 μήνες


  103. Nick Zalan

    Nick ZalanΠριν 7 μήνες

    Lmao meanwhile I'm sitting here while eating ice cre from the tub

  104. Gerson Gaete

    Gerson GaeteΠριν 7 μήνες

    Yeah... Not really 10%, would say 14 or 15%

  105. Alex Da Librarian

    Alex Da LibrarianΠριν 7 μήνες


  106. Adam Soto

    Adam SotoΠριν 7 μήνες

    this man would hate to be a wrestler..😂 where my bois at

  107. Tsaari 1

    Tsaari 1Πριν 7 μήνες

    This was so awesome to watch 🔥

  108. Conrad Vistan

    Conrad VistanΠριν 7 μήνες

    Happy bday.. i workout really bad and control my eating with protein and veg but my weight is not changing but definitely seeing result physically . I just kept on going

  109. Chris Dingler

    Chris DinglerΠριν 7 μήνες

    Honestly your body was pretty damn good even before you started the change , but ofc it got even better congrats man , btw your home equipment is more than awesome , i wish i had it , i just a small machine where you can do "everything" ( not really honestly) and 2 pairs of dumbbells lol :/

  110. Darcy Anderson-Todd

    Darcy Anderson-ToddΠριν 7 μήνες

    Is it me or does his p*nis look like it gets bigger. 😂 What exercises do you do with that 🤨

  111. Thomas Jacobs

    Thomas JacobsΠριν 7 μήνες

    Please, give me a workout plan..

  112. Danijel Stojanovic

    Danijel StojanovicΠριν 7 μήνες

    Your after pic looks like intimidating xD