Athlean-X Pull up Challenge (Can You Beat Me By Doing LESS?)

50 Pull up Challenge (Can You Beat Me By Doing LESS?)
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#Pullup #Workout #Challenge #Pushup
Anyone can take part in this pull-up workout challenge! Here is how it works:
The rules are simple. You perform a certain number of reps of a pull-up dependent upon your starting strength level, your MAX pullups in 1 set.
Here is how to determine your pull-up rep goal:
1-3 pullups in a single max set: You will perform 15 reps in this challenge
4-8 pullups in a single max set: You will perform 30 reps in this challenge
9-14 pullups in a single max set: You will perform 40 reps in this challenge
15 or more pullups in a singe max set: You will perform 50 reps in this challenge.
It's not about how fast, but about how many sets it takes you! Each time you drop from the bar, the set you are performing is considered over.
Your rest time between sets should either be as long as it takes the person you are going head to head with to complete their reps or 30 seconds max if you are performing it by yourself.
Shout out to Jeff:
Jeff Cavaliere’s Athlean-X Pull-Up Challenge (ALL LEVELS!)
Instagram: @StanBrowney
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More videos:
The Impossible Push up (Can You Do JUST ONE Rep?)
The Magic Push up (Can you do it?)
Challenging Friend To Transform Body In 90 days, For $500
50 Pull up Challenge (Can You Beat Me By Doing LESS?)
If you read this hit the liek button with your nose


  1. Browney

    BrowneyΠριν 2 μήνες

    Make sure to try this one and let me know your score 🔥👀 **There obviously is a rest time, it’s how long your friend takes to finish the set OR if you’re alone it’s a max of 30 seconds.

  2. Sheetal Pandiya

    Sheetal PandiyaΠριν μήνα

    30 second ? Can you be little generous here...i mean if not 30 minutes atleast 5 minutes rest🙄

  3. Liam Hazan

    Liam HazanΠριν 2 μήνες

    Bro u and ur brothers look like twins wtf

  4. NOPain NOGain

    NOPain NOGainΠριν 2 μήνες

    @Arjun G Another thing,would you believe IGOR VOITENKO even if it was not a single shot(cause i believe in that guy and he is a beast)

  5. NOPain NOGain

    NOPain NOGainΠριν 2 μήνες

    @Arjun G ya i dont know what i am saying LOL brother,i know its hard to believe that browney did,but you know there is no harm in defeating jeff,but we can maybe ask him to do the challenge again in a single shot(no offence browney)

  6. Arjun G

    Arjun GΠριν 2 μήνες

    @NOPain NOGain what does that even mean bruh? I didn't understand your last comment. I'm not trying to take a shit on browney, I just want him to do all the challenges in a single shot from next time so that it'll be sincere and clean. It's just difficult to believe that this guy took less sets than the legend Jeff Cavaliere to do the same thing

  7. Xander Lifts

    Xander LiftsΠριν 7 ώρες

    so do a 5x10 and you are X-Treme

  8. ATW Studios

    ATW StudiosΠριν 2 ημέρες

    In the corner, a guy laughs in 50 reps in 1 set

  9. Zachary Kondracki

    Zachary KondrackiΠριν 2 ημέρες

    Dang super solid! 3 sets is beast mode.

  10. Arman Solis

    Arman SolisΠριν 2 ημέρες

    I bet those bars are fake too.

  11. Rafa Lopez

    Rafa LopezΠριν 4 ημέρες

    The edition and the tone of this vid was really good. I enjoyed it!

  12. Bryan

    BryanΠριν 4 ημέρες

    Kinda cheated but ok

  13. Joan 10

    Joan 10Πριν 5 ημέρες

    Both x treme, ima edit this comment when I do it I'm aiming for 6-8 reps (I have to do 30)

  14. Soson Prothang

    Soson ProthangΠριν 5 ημέρες

    Browney subs from 1.09m to 1.1

  15. PMP

    PMPΠριν 6 ημέρες


  16. Denis Yanchev

    Denis YanchevΠριν 6 ημέρες

    @Browney i'd like to know your testosterone lvl if you had a blod work done. You guys are really hold a nice muscle mass .. id like to know it,and to compare with mine

  17. Alex Chase

    Alex ChaseΠριν 7 ημέρες

    Your twenty eighth and your brothers last pull does not count. You guys jumped off the bar, instead of lowering your body full down before letting go of it! Even so, this is a an awesome challenge. It would be cool to see how much has the progression taken you with it in like... another four to six months

  18. Bence Szabo

    Bence SzaboΠριν 7 ημέρες

    Look at that demon back damn

  19. Nando Play’s

    Nando Play’sΠριν 8 ημέρες

    I have one I have done none

  20. Teö L.

    Teö L.Πριν 11 ημέρες

    Can't compare the kind of pullups Jeff did against browney's, i mean try doing perfect pullups like Jeff did and you'll do as many as half your usual reps. Of course i'm not saying it's easy to do 28 pullups with bad form, i couldn't do even 20 of those, but in my opinión it's much more valuable to do less reps with better form and putting the ego aside :)

  21. Amar Biton

    Amar BitonΠριν 13 ημέρες

    dam bro nice clean pull ups :)

  22. אילת עדני

    אילת עדניΠριν 14 ημέρες

    I got 30 in 7 sets

  23. Joseph Martins

    Joseph MartinsΠριν 15 ημέρες

    Lol I got 4 and I’m skinny, this is rigged

  24. Shayan Qadri

    Shayan QadriΠριν 16 ημέρες

    Are pull ups alot harder than pushups or is it only me?

  25. Bush Slice

    Bush SliceΠριν 16 ημέρες

    they are way harder for me

  26. Gaurav Bisht

    Gaurav BishtΠριν 16 ημέρες

    U rested it's cheating

  27. Swimmer2187

    Swimmer2187Πριν 18 ημέρες

    "It's a great challenge to challenge yourself!" Anyway, still a good video. I'm going to try this challenge soon.

  28. Kristóf Kovács

    Kristóf KovácsΠριν 20 ημέρες

    Wait, if you can't do even one, you have to do 15?

  29. Jeroen Vilderdam

    Jeroen VilderdamΠριν 20 ημέρες

    Goed bezig Stan! En Jorg natuurlijk ook niet te vergeten!

  30. Justsayyno

    JustsayynoΠριν 22 ημέρες

    i see a straight barbell in the backround just hangin on the side of your house. Cant fuckin find them anywhere man .. sucks

  31. Kris Byrne

    Kris ByrneΠριν 22 ημέρες

    Sure they done a longer pause at the bottom of Rep ? Never the less 3 sets not bad at all 👌👊

  32. Sean Gentry

    Sean GentryΠριν 23 ημέρες

    I think browny will beat Jeff cause he does bodyweight

  33. Ruben

    RubenΠριν 23 ημέρες

    Stan woon jij in Barendrecht


    MÜBARIZ IBRAHIMOVΠριν 25 ημέρες

    i did 2 sets

  35. Nishant Yadav

    Nishant YadavΠριν 26 ημέρες

    at 2:55 it seems like jorg is not understanding a word stan is saying.

  36. Ali Abdelwahed

    Ali AbdelwahedΠριν 28 ημέρες

    Most of your pullups are not compleated right because you did not go down and extend your hands and your chin in most pullups did not go up the bar

  37. Harshit Singh

    Harshit SinghΠριν μήνα

    Their grip was very less compared to in Jeff video

  38. Asaad khan

    Asaad khanΠριν μήνα

    Bro great job. But you resting on the bar is cheating. Once you cant perform another pull up you should let the bar go. So technically everytime you stopped to take your rest on the bar should be counted as a set. The way you did it your brother gets more time to rest as well.. so it's not as challenging. Just my opinion, not hating at all. 👍👍

  39. George Stergioudis

    George StergioudisΠριν μήνα

    5:39 man had a stroke 😂

  40. Daniel Kane

    Daniel KaneΠριν μήνα

    I did almost the same as your brother

  41. Gren tree m

    Gren tree mΠριν μήνα


  42. Josh Ousley

    Josh OusleyΠριν μήνα

    Meanwhile, 1 set for me, unassisted, is 3-5 reps. And buddy just cranks out 28 straight lol

  43. Zach990 IL

    Zach990 ILΠριν μήνα

    6:12 having a seizure after that many pull-ups lol relateble

  44. Ben Yaboi

    Ben YaboiΠριν μήνα

    Browney 3 sets to 50 reps Chris heria 100 pullups in a row to get ready for the day If you are still reading Leave like

  45. Byron Doom

    Byron DoomΠριν μήνα

    Hello! How many minutes must be the rest?

  46. TheHappyBacon

    TheHappyBaconΠριν μήνα

    Ur name stan

  47. Cat-ch Me

    Cat-ch MeΠριν μήνα push up challenge. This guy challenge you, brow. 😊

  48. Kram Kalisthenics

    Kram KalisthenicsΠριν μήνα

    Impressive AF! I watched AtheleneJeff do it but after seeing you guys, I MUST try it. I'm 62, training calisthenics for 16 months. I'm at the 40 reps due level. I think! Subscribing!

  49. Meta Tron

    Meta TronΠριν μήνα

    I was under the impression a proper pull-up is when your chest touches the bar

  50. Ty Stella

    Ty StellaΠριν μήνα

    I got that solid 3 sets

  51. Pog

    PogΠριν μήνα

    On rings 1. set 20 2. set 11 3. set 6 4. set 7 5. set 6 2 mins in between

  52. Marwin

    MarwinΠριν μήνα

    Damn my max is 18 and I used 4 sets to get 49

  53. Maichail Jaaziel Labramonte

    Maichail Jaaziel LabramonteΠριν μήνα

    Your brother has come a long way.

  54. Rickjit Sadhukhan

    Rickjit SadhukhanΠριν μήνα

    Stan- Doing 50 pull ups.. Me- Struggling for just 5 pull ups

  55. Safa Bishara

    Safa BisharaΠριν μήνα

    So this is a challenge lol. Have been doing this for ages.

  56. Alex Shatterstar

    Alex ShatterstarΠριν μήνα

    Yo bro, not to hate, but you completely changed Jeff's challenge: - The max reps are not chosen beforehand, but by how many reps you can do in your first set as you start the challenge - There are no more than 45 seconds rest between each set (total time that Jeff took to do 50 pullups was 7 min), so rest is taken into consideration - Reps must be performed with a pause (briefly) at the bottom - No hanging rest higher than 5 seconds I also did the challenge, I took 6 sets, completed it in 6 min:

  57. Mr.iMad_!

    Mr.iMad_!Πριν μήνα

    (Browney hanging) "Also browney can I rest here".

  58. Caleb Anderson

    Caleb AndersonΠριν μήνα

    I got extreme

  59. Lorenzo Reyes

    Lorenzo ReyesΠριν μήνα

    Impressive. I think we would all like to see you guys do this again unedited with 1 second pauses at the bottom. Wider grip would be awesome too. You guys definitely elite though 👌🏼 Good Job

  60. Salvador_BBX x

    Salvador_BBX xΠριν μήνα

    his brothers arms are already bigger than his, genetics at its best

  61. Nemofish _real

    Nemofish _realΠριν μήνα

    nope, his Brothers arms arent bigger than his🤦‍♂️

  62. Santiago Sacristan

    Santiago SacristanΠριν μήνα

    Man, your brother is getting big bro!! So awesome to see his evolution!!

  63. GTX Swager

    GTX SwagerΠριν μήνα

    5:36 like when i fart on my brothers face🤣🤣🤣 and thats will be his reaction🤢🤢🤢🤮🤮🤮

  64. Dazed

    DazedΠριν 2 μήνες

    This is a progression plan. It’s like a ranked mode for working out so you can master one rank and move onto the higher rank

  65. Terrence

    TerrenceΠριν 2 μήνες

    how long have your brotger trained?

  66. USER39

    USER39Πριν 2 μήνες

    I just realised that his Name isnt Browney

  67. Sachin Jaif

    Sachin JaifΠριν 2 μήνες

    From where you learn English plz reply

  68. Usman Saif

    Usman SaifΠριν 2 μήνες

    Did he said leak instead of like

  69. Lee Fisher

    Lee FisherΠριν 2 μήνες

    What's the target number when you can't do any pull ups at all?

  70. Arwan Aryal

    Arwan AryalΠριν 2 μήνες

    What about magnus midtbo

  71. Abhinav Jain

    Abhinav JainΠριν 2 μήνες

    LOL Jeff and Jesse did not take hanging rests, infact they didn't even stop. You guys are cheating. Even your chins aren't going above half the times. Bloody Basix

  72. MotiVision

    MotiVisionΠριν 2 μήνες


  73. Miles Odom

    Miles OdomΠριν 2 μήνες

    I tried the challenge and I did 50 pullups in 3 sets going like this 23, 17, 10

  74. Ed-_-777

    Ed-_-777Πριν 2 μήνες

    3 sets nice

  75. Aditya Rai

    Aditya RaiΠριν 2 μήνες

    See Jeff age and see browney .Jeff is double of browney

  76. Nathan Homie G

    Nathan Homie GΠριν 2 μήνες

    Sorry but lifting your neck above a bar does not count as a rep. Cheat reps should not count. Try re doing this challenge with out cheat repping every movement. Try doing this challenge with perfect form and without doing bro sets. Guys it's a tough challenge but your form is so poor.

  77. Sam khalifa

    Sam khalifaΠριν 2 μήνες

    Damn your legs are dominating your back.....

  78. Mortal Wombat

    Mortal WombatΠριν 2 μήνες

    David Goggins congratulates you

  79. Rock’n’Roll Fitness

    Rock’n’Roll FitnessΠριν 2 μήνες

    Chris Heria Vs Jeff I want to see that happen

  80. 13 Utkarsh Chatterjee 10B

    13 Utkarsh Chatterjee 10BΠριν 19 ημέρες

    @Meme Lord nah, Heria is way above Browney. No offense meant, Heria's just been training so much longer. Heria vs Dunham could be close, but with all that happened between them, I don't think we'll be seeing that anytime soon.

  81. Areen Mc

    Areen McΠριν 2 μήνες

    Less then 5 sets . Yey

  82. AbsentMinded _

    AbsentMinded _Πριν 2 μήνες

    Is his shoulder still injured? I know he says it a lot I would like to know

  83. Radim M

    Radim MΠριν 2 μήνες

    You guys look very strong, however you always cut the scene, between sets. Jeff did basically 0 rest, only when he was swapping on the bar with Jesse, which makes the exercise 10 times harder on each following set. That is really questionable in this video.

  84. someone

    someoneΠριν 2 μήνες

    I did it in 4 sets First set:25 pull ups Second set:10 pull ups Third set:8 pull ups Fourth set:7 pull ups I am 14 yo 180 cm 60kg

  85. Boxculand

    BoxculandΠριν 2 μήνες

    Greg Doucette has entered the chat

  86. michel

    michelΠριν 2 μήνες

    Your brother needs to go running everyday so he can look less tired

  87. Bloody Clan

    Bloody ClanΠριν 2 μήνες

    Bruh why your body didn't changed after 2 years lol there is no progress

  88. Fitness Vlog

    Fitness VlogΠριν 2 μήνες

    Wow nice 👍

  89. Ajit singh

    Ajit singhΠριν 2 μήνες

    I can beat u r brother

  90. AlaniPouDenXanei

    AlaniPouDenXaneiΠριν 2 μήνες

    The name of this challenge: very challenging challenge that is very challenging considering other challenges that are challenging, and it is a very good challenge That is challenging to challenge your inner challenges and challenging enough to challenge yourself challenge

  91. Deni

    DeniΠριν 2 μήνες

    Does anybody have his The bodyweight master traning program ? if you have let me know

  92. jfoley1968jf

    jfoley1968jfΠριν 2 μήνες

    Awesome job guys!!!

  93. Trevor Strain

    Trevor StrainΠριν 2 μήνες

    Took me 3 sets, 1st one 20 reps, 2nd 10 reps, 3rd 20 reps again.

  94. TheDragonRodabo

    TheDragonRodaboΠριν 2 μήνες

    I started yesterday training my body, i hope i can someday beat this 😀 Love your videos Browney!

  95. Tex Watson

    Tex WatsonΠριν 2 μήνες

    Dude is you're brother having a herpes outbreak

  96. Eelco

    EelcoΠριν 2 μήνες

    "If I have a good day, 15 or more... But usually less, so let's say '9-14', so target is 40". First set: 26... Well, that is one way to win, I guess ^^

  97. Jim Bob

    Jim BobΠριν 2 μήνες

    d0wn syndr0me

  98. Ramon Raju

    Ramon RajuΠριν 2 μήνες

    Your bro should have done it without the innershirt

  99. Sagar Phadkar

    Sagar PhadkarΠριν 2 μήνες

    Dude try being genuine. Do an unedited. This video is no use.

  100. 10th-A Roll no.18 Ayush Patel

    10th-A Roll no.18 Ayush PatelΠριν 2 μήνες

    Summary is do Face pulls

  101. Elijah G

    Elijah GΠριν 2 μήνες

    Being picky I know, but little bro didn't lock out in the eccentric.

  102. Michael

    MichaelΠριν 2 μήνες

    amazing if this is genuine. You shouldn't have done any cuts so that we could know for sure how long you rested. You did 28 in your first set so I believe you're elite, but still. You shouldn't have left any doubt

  103. Creole Mcnamee

    Creole McnameeΠριν 2 μήνες

    Why do u have to take your top of to do that

  104. Sherkhan Zhambekov

    Sherkhan ZhambekovΠριν 2 μήνες

    How much minutes for rest between sets?

  105. Adam Tamayo

    Adam TamayoΠριν 2 μήνες

    Nice try but ur not allowed to let go of the bar

  106. pomlenyi snezana

    pomlenyi snezanaΠριν 2 μήνες

    You guys made my son workout its amazing he is a lot more muscelar

  107. Dom

    DomΠριν 2 μήνες

    Your code isn't working at the moment. Hasn't been for like 3 weeks

  108. Awoken Bacon

    Awoken BaconΠριν 2 μήνες

    Lol I can’t even do one